Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you’re trying to lose weight, stop smoking, get to the gym regularly，developing your sense of willpower is an important part of changing any behavior. ___小題1:__. But there are ways to increase your willpower.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Establish one clear, specific goal and make a realistic plan for achieving it. Extra willpower sometimes requires extra energy, so don’t stretch yourself too thin. __小題2:__.
Whatever your goal is, don’t expect to achieve it overnight. __小題3:__ . If you are trying to kick a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing never to drink coffee again. Congratulate yourself on the small achievements that will pave the way toward a larger one. These successes help your willpower grow.
__小題4:__. Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have increased sharply, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking? __小題5:__.
A．Change your environment to change your life
B．Real success takes time.
C．Avoid bars or restaurants where you might be attracted to light up.
D．Changing your behavior requires more than willpower.
E. Improve your willpower by a support network.
F. Breaking a bad habit or forming a new and healthy one can be difficult.
G. Focus on one goal at a time.

小題1:F
小題2:G
小題3:B
小題4:E
小題5:C

試題分析：本文講述的是提高我們的意志力的重要性和多種不同的方法。
小題1:F 根據(jù)下句But there are ways to increase your willpower.有很多提高意志力的方法，句首的but說(shuō)明前句與這句有轉(zhuǎn)折關(guān)系，故F項(xiàng)：去除壞習(xí)慣和養(yǎng)成新習(xí)慣都很困難符合上下文。
小題2:G 根據(jù)前句Extra willpower sometimes requires extra energy, so don’t stretch yourself too thin.可知鍛煉前面的意志力需要額外的精力。所以不要一下子設(shè)很多的目標(biāo)，那樣不現(xiàn)實(shí)，一次一個(gè)即可。故G正確。
小題3:B 根據(jù)前句  Whatever your goal is, don’t expect to achieve it overnight.不要指望一下子就成功。也就是指：真正的成功是需要時(shí)間的。故B正確。
小題4:E 根據(jù)下句Ask friends, family or colleagues for assistance and tell them exactly how they can help.可知可以向別人求助，不要單獨(dú)靠自己。也就是說(shuō)要靠一個(gè)支持的網(wǎng)絡(luò)來(lái)提高自己的意志力。故E正確。
小題5:C 根據(jù)前句Quitting smoking?可知我們要克服抽煙一些不好的生活習(xí)慣，故C項(xiàng)內(nèi)容Avoid bars or restaurants where you might be attracted to light up.避免去酒吧或者餐廳，因?yàn)樵谀抢锬愫苋菀拙捅晃俅纬闊煛?br />點(diǎn)評(píng)：本文講述的是提高我們的意志力的重要性和多種不同的方法。做題時(shí)要注意文章的首段和每一段的首句或尾句，因?yàn)樗鼈兺褪俏恼碌闹黝}句。閱讀中要注意要點(diǎn)之間的關(guān)系。
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

A. Agra Fort

Near the gardens of the Taj Mahal stands the important 16th-century Mughal monument known as the Red Fort of Agra. This powerful fortress of red sandstone encompasses, within its 2.5-km-long enclosure walls, the imperial city of the Mughal rulers. It comprises many fairy-tale palaces, such as the Jahangir Palace and the Khas Mahal, built by Shah Jahan; audience halls, such as the Diwan-i-Khas; and two very beautiful mosques.
B. Taj Mahal

Taj Mahal is regarded as one of the eight wonders of the world, and some Western historians have noted that its architectural beauty has never been surpassed. The Taj is the most beautiful monument built by the Mughals, the Muslim rulers of India. Taj Mahal is built entirely of white marble. It was constructed over a period of twenty-two years, employing twenty thousand workers. It was completed in 1648 C.E. at a cost of 32 Million Rupees.
C. Keoladeo National Park

This former duck-hunting reserve of the Maharajas is one of the major wintering areas for large numbers of aquatic birds from Afghanistan, Turkmenistan, China and Siberia. Some 364 species of birds, including the rare Siberian crane, have been recorded in the park.
D. Humayun's Tomb, Delhi

This tomb, built in 1570, is of particular cultural significance as it was the first garden-tomb on the Indian subcontinent. It inspired several major architectural innovations, culminating in the construction of the Taj Mahal. The gardens also contain the red-and-white sandstone and black-and-yellow marble tomb of Humayun’s wife and the tomb of Humayun’s barber.
E. Grand Canyon National Park

The Grand Canyon is perhaps the most awesome sight in the United States--and one of the wonders of the world. Much of the park's beauty is related to its geology and ecology. Schmidt explores the shape of the land, its plants and animals, and its human history. A fascinating book that everyone visiting the Grand Canyon should read. The Skywalk at Grand Canyon West is really exciting.
F.Sundarbans National Park

The Sundarbans covers 10,000 sq. km of land and water (more than half of it in India, the rest in Bangladesh) in the Ganges delta. It contains the world's largest area of mangrove forests. A number of rare or endangered species live in the park, including tigers, aquatic mammals, birds and reptiles.
請(qǐng)閱讀以下旅游者的信息，然后匹配旅游者和他/她擬旅游的景點(diǎn)。
小題1:Nancy comes from the history department. Last summer she visited the ancient markets of Agra and this year she wants to visit it again. Not long ago she said: “Arriving at the Delhi airport, we representatives were warmly received. Our tiredness flew in seconds by the traditional welcome that we got at the hotel’s reception.” The next day they visited the famous tomb.
小題2:Sammy majors in history. He will visit it again this summer. He says it’s built entirely of white Marble and is one of the eight wonders of the world. Its beauty is beyond description, particularly at dawn and sunset. It seems to glow in the light of the full moon. On a foggy morning, the visitors experience it as if suspended when viewed from across the Jamuna river.
小題3:Alexander is a college student of Physics. He learns that this canyon is a gift from past generations that goes beyond what we experience. He is looking forward to going there and experiencing the Skywalk in the park.
小題4:Daisy’s major is biology. She is interested in studies of tigers in India. Before graduation, she needs to write an essay on the tiger. She hears that it is one of the largest tiger populations of any of India’s parks. And so she wants to go there to do some research.
小題5:Carina is fond of art and likes travelling very much. In order to take part in the following exhibition, she wants to take some photos of birds from all over the world, especially the rare Siberian crane. In the meanwhile, she doesn’t want to spend too much money.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

“At last, no more exams.” It’s a common feeling among high school graduates who have just completed the college entrance examination. What a relief! However, rather than fill the next three months with sleep, eating, and    小題1:    (watch) TV, some students have started working on finding a good choice of foreign college.
Different from those who begin their    小題2:   (apply) for foreign colleges in Senior 2, Li made a late decision on a US education. She began to think about it in Senior 3, but decided not    小題3:   ( give ) up the college entrance exam.    
Li’s classmate Mao Bingxin    小題4:   (consider) studying in Canada after the top exam. She began a TOEFL course on June 11.
He Wei,    小題5:   18-year-old who studies at Shenzhen Bao’ an High School, isn’t allowing    小題6:   much freedom this summer vacation either, devoting her time to looking for a language school    小題7:   she can study French and some overseas study consulting agencies. 
He Wei considers    小題8:   worthwhile spending the summer preparing for college rather than hanging out with friends. “    小題9:   we don’t really know what the future holds for us, we are sure that the better preparations we make    小題10:   it, the more choices we will be given.” she said.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

It’s known to us all that elephants are the biggest animals on land.
There are two kinds of elephants: African elephants and Indian elephants. The African elephant has a round head and very big ears. It has long teeth. Each of them can be as long as 3.4 meters and as heavy as 103 kilograms. African elephants live in forests in Africa. They eat leaves, roots and fruits.  Indian elephants are smaller than African elephants. They are found in forests in India, Malaysia and some other countries in South Asia. They live on grass. They can be trained to do a lot of heavy work and amuse(逗樂(lè))people.
An African elephant lives as long as a man does. But an Indian elephant does not live that long.
Title: 小題1:_____________——Biggest Animals on Land
小題2: _________
Differences
Similarities (相似點(diǎn))
African elephants
eating leaves, 小題3:________________
living longer
 
The biggest animals living
in 小題4:_____________ in
Africa or India.
Indian elephants
living on grass
being trained to do much 小題5:________  and amuse people.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

短文改錯(cuò)（共10小題，每小題1分，滿分10分）
Last night Iam getting ready for the coming examination when the noise from my neighbor interrupted （打擾）me.The noise went on and on. It was too loud that I could hardly pay attention to my study any longer. but I went to my neighbor’s house and say to him, “ Excuse me, would you please turn down the TV? I’m preparing for tomorrow’s examination.” Hear these words, his face turned to red. And he said, “ OK, I will. I’m very sorry to have made so much noise. Just now, the football game was very wonderfully. I was too exciting to control myself. I won’t do that again. Good lucky in your coming examination.” After that, I went on with his study.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：改錯(cuò)題

短文改錯(cuò)（共10 小題，每小題1分，滿分10分）
My brother Tom was very selfish when he was little boy. He did not want share things with
other people. For example, when he bought a chocolate cake, he put them in a secret place,
that I couldn’t find. Then he ate it all by himself. He never helped other. He said he is busy.
In other words, a game of tennis made him very busy. He did not care if something that he did
it made people angry. For instance, one night he played strongly and loud music till four o’clock
in the morning. But he is difference now. He often helps grandma with houseworks, helps mom
with cooking and helps his classmates with their lessons.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

根據(jù)課文內(nèi)容補(bǔ)全句子。（每空只填一詞）
小題1:He was not going to hold his breath for her to ____________. He would __________ his sadness in coffee.
小題2:It is now a children’s festival, when they can ___________up and go to their neighbors’ homes to ask for ____________.
小題3:He could not __________ Yong Hui __________ away with telling people lies.
小題4:The fact is that I earned my ___________ by working as an unpaid hand, which __________ for my appearance.
小題5:So __________ life will continue on the earth for millions of years to come will ___________ on whether this problem can be solved.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

___小題1:____ One of the best things you can possibly do is to start you own club. It’s great fun especially if you are the sort of person who feels there’s never anything to do during the school holidays.
The first thing you need to come up with is an idea for your club._____小題2:____ Pets, clothes, pop music or dancing groups, sports, making things? The list is endless.
Next you need some friends to be in your club with you. _____小題3:____ All you need is three or four other people who are interested in the same thing as you.
____小題4:____You should all sit down somewhere together with lots of pieces of paper and write down every name you can think up. That’ll keep you busy for ages.
At your first meeting you should make up a rule book. And the first rule should be no grown-ups or little/big brothers or sisters! The best clubs are always secret!
Now you have just about everything you need, except membership cards. These are very important and again you can speed a lot of time making them. ____小題5:_____ Why not leave some space for a photo of yourself? That will make the membership card really look like it.
So there you are, get clubbing! Once you get started you’ll think of loads of more interesting things to do!
A．That’s easy.
B．Enjoy your own club!
C．Invite a designer to join you.
D．What are you interest in?
E. Some vacation is just around the corner.
F. Then you need to pick a name for your club.
G. Use a bright thick pen to make a special design.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

請(qǐng)認(rèn)真閱讀下面短文，并根據(jù)所讀內(nèi)容在文章后表格中的空格里填入一個(gè)最恰當(dāng)?shù)膯卧~。
注意： 每個(gè)空格只填1個(gè)單詞。
Being yourself refers to not trying to copy anyone or do what isn’t your nature. Then what does it take to be yourself？First, you must know yourself inside. Looking inside is the key to knowing your positive aspects. If you yourself aren’t clear about who “YOU” are and what your personal analysis is, you’ll come to a dead end. It’s essential to be comfortable with yourself and think positively.
Once you’ve done a self analysis, it’s time to focus on this material world. Think about what you basically want to do and achieve in life. Make it clear to yourself what you like and do not like and what your passion (激情) is in your life. If you dislike something, don’t try to like it just because your best friend is fond of it. Focusing on your passion and interests will keep you positive.
Honesty is the best policy for being yourself. Be honest and express what you feel but make sure that you do not hurt others. Wherever you can speak out freely without holding anything back, it is best to be honest. That adds character to your personality and is essential for being yourself in a relationship as well.
Be confident but don’t be overconfident. You have to believe in what you do and what you want. If you hesitate, getting up and giving it your best shot with full confidence is what matters. Moreover, you should have faith in yourself. If you know who you are, it would not matter much what the whole world thinks of you. But that won’t mean that you have unrealistic expectations from yourself.
Understanding how to be yourself does not at all mean that you focus only on your inner self. I mean that your external (外在的) appearance also matters a lot. If you are poorly dressed or wearing your dad’s old T-shirt, no one would come and talk to you. So one needs to dress well and look good. Unless people come and talk to you, they would not know what kind of person you are. In a word, you need to have a combination of inner beauty and a smart appearance.
Title: How to Be yourself
Passage outline
Supporting details
Know yourself inside
●Look inside to know your positive aspects.
●Be clear about who “YOU” are and know your personal analysis.
●Be comfortable with yourself and think (1)      
Focus on this material world
●Think about your (2)      goal in life.
●Be clear about your likes, dislikes and (3)      .
●Avoid (4)      yourself to like something you actually dislike.
Be (5)       .
●Express your feeling without (6)      other people.
●Try to speak out freely and honestly.
Be confident but don’t be overconfident.
●Believe in what you do and what you want.
●Have(7)      in yourself and don’t care about others’ opinions about you.
●Have(8)      expectations from yourself.
Don’t(9)    your external appearance.
●Dress well and look good.
●(10)      your inner beauty with a smart appearance.

查看答案和解析>>

同步練習(xí)冊(cè)答案