Good nutrition and a balanced diet will help your children grow up healthily. No matter how old your kids are, you can take steps to improve nutrition and to encourage smart eating habits. Here are some suggestions.
Family Meals
Family meals are comforting for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children and to find out which foods they like and which ones they don’t.
Teens may turn up their noses at your plan of a family meal. It is not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice, so they use the mealtime as a chance to reconnect.
Stocking Up on Healthy Foods
Kids, especially younger ones, will eat mostly what they can get at home. That’s why it’s important to control the supply lines—the foods which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, lean meat and other good sources of protein, such as eggs and nuts, and healthy snacks, such as yogurt, peanut butter and whole-grain biscuits.
Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you’ll be sending the right message.
No Conflicts over Foods
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat.
Get Kids Included
Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help prepare them to make good decisions on their own about the foods they want to eat.
1. Family meals provide the chances for parents to do the following things EXCEPT        .
A. guessing what kids are going to have                            B. finding what kids like and dislike  
C. introducing new foods to kids                               D. reconnecting with kids
2. The underlined sentence in the third paragraph probably means         .
A. teenagers may be interested in your plan of a family meal
B. teenagers may help you to make a plan of a family meal
C. teenagers may show no interest in your plan of a family meal
D. teenagers may refuse to help you to make a plan of a family meal
3. According to the article, which should NOT be done by parents?
A. Forming a healthful eating habit themselves.         B. Forcing kids to have vegetables.
C. Stocking up on some fruits at home.                     D. Making meal plans with kids.
4. What’s the best title for the passage?
A. How to eat healthily.                                    B. How to grow up healthily.
C. Help kids form healthful eating habits.           D. Help kids know what a healthful meal is.

小題1:A
小題2:C
小題3:B
小題4:C
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科目：高中英語 來源：不詳 題型：閱讀理解


B
All of us eat every day, but most of us don’t understand nutrition. We often make mistakes in talking about good diet.
For example, many people think that foods such as rice, bread and potatoes will make one grow fat. In fact, these foods are very good to one’s health. They are good sources of many vitamins. And in comparison with steak and beef, they contain less amount of calories.
Some people don’t like canned(罐裝的) or frozen vegetables, because they think fresh vegetables cooked at home are always better. This is again wrong. In fact, whether the vegetables are good or not depends more on how they are prepared. Overcooking, for example, destroys good qualities of vegetables. Vegetables cooked in too much water can use a large amount of vitamins.
It is widely believed extra vitamins provide more energy. But taking more than the body needs doesn’t make it function better.
It is also wrong to say that vegetables grown in poor, worn-out soil are lower in vitamins than vegetables grown in rich soil. The vitamins in our foods are in the plants themselves. They don’t come from the soil. However, the minerals(礦物質(zhì)) in a plant depend on the minerals in the soil.
In short, there are many false ideas about nutrition. We need to correct them.
1. This passage is mainly about_______.
A. nutrition           B. vitamins            C. vegetables         D. health
2. Rice, bread and potatoes do good to people’s health mainly because_______.
A. they make people fat                      B. there are lot of vitamins in them
C. they contain less amount of calories compared with steak and beef.
D. both B and C.
3. Why don’t some people like canned or frozen vegetables? Because______.
A. they think fresh vegetables contain less vitamins
B. they think fresh vegetables contain more vitamins than the canned or frozen ones
C. they don’t think the canned or frozen vegetables are fresh
D. they don’t think the canned or frozen vegetables taste as good as the fresh ones
4. Which of the following is true according to the passage?
A. Many people know almost everything about nutrition.
B. Food such as rice, bread and potatoes make people fat.
C. vegetables grown in poor worn-out soil may have the same amount of vitamins as vegetables grown in rich soil.
D. extra vitamins provide less energy.
5. The point of the passage is that______.
A. the minerals in a plant depend on the minerals in the soil
B. people make mistakes when talking about good diet
C. taking more vitamins than the body needs doesn’t make it function better
D. vegetables cooked in too much water can lose a large amount of vitamins

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科目：高中英語 來源：不詳 題型：閱讀理解


We arrived at the hospital only to find Dad weak, but his smile was as sure as ever. My husband and I had to work, so our relatives would help him get home from the hospital and look after him. But I wanted Dad to know that we cared about him, too, even when we weren’t with him.
Then I remembered a family tradition (傳統(tǒng)) when our children were small. When leaving their grandparents’ home, each child would write a love note for their grandparents to find after we were gone. They hid notes in the food box, or even in the fridge. For days their grandparents would smile as they discovered these notes of the children’s love.
So as I cleaned Dad’s room downstairs before he got home, I began writing notes. Some showed my love. Most notes were in his room downstairs where he would be able to find, but one note was hidden upstairs under his pillow. “Dad, if you have found this note, you must be feeling better. We are so glad!”
My notes were a reminder (提醒的事物) of our love for Dad. Just like his medicines made him better physically (身體上), these would improve his mental (精神的) health. Several weeks later, I made a phone call to Dad and asked what he was doing. He said, “I’ll tell you what I’m doing. I am just reading the note you left under my pillow upstairs!”
64. Which of the following did the author NOT do for her father?
A. Writing notes.            B. Driving her father home. 
C. Making phone calls.       D. Helping to clean her father’s room.
65.  The underlined word “these” (in Paragraph 4) refers to “______”.
A. medicines             B. the relatives’ care and help
C. notes                    D. delicious foods
66. The author hid most notes _____.
A. in Dad’s room downstairs     B. in the food box
C. in the fridge               D. under Dad’s pillow upstairs
67. From the passage we can know the author’s notes couldn’t ______.
A. show her love for Dad            B. make Dad remember something
C. make Dad healthier mentally        D. improve Dad’s physical health

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科目：高中英語 來源：不詳 題型：閱讀理解


Drinking a lot of water does not do any good to the body, according to two experts in the United States. In fact, they warn, drinking too much water could be, in certain Cases, harmful.
In a study, Dr Stanly Goldfarb and Dr Dan Negoianu, both of the Renal, Electrolyte and Hypertension Division at the University of Pennsylvania, the United States, have denied the popular belief that drinking a lot of water clears body toxins (毒素) better, improves skin, and helps reduce weight.
Dr Goldfarb and Dr Negoianu say that they found little proof to support the public opinion that drinking 8 glasses of water every day benefits health. At the same time, they found little proof of harm in drinking 8 glasses of water every day.
It is widely believed that in some cases — such as athletes, people who live in hot, dry  environments, and those with certain medical conditions — drinking a lot of water indeed helps,  but no studies have been done to prove the benefits of this practice in average, healthy people, the  website medheadlines. com reports.
The study at the University of Pennsylvania also examined reports that some people experienced increased headaches when their consumption of water was low. In one small study, which the doctors reviewed, the group drinking the most water reported fewer headaches than the control group, “but the difference in the number of headaches was so small between the two groups as to be considered unimportant.”
The researchers concluded that there is no scientific proof to support that average, healthy people need to drink at least 8 glasses of water each day.
The website medheadlines. com says that, according to an Indian doctor, drinking too much water is harmful. If water enters the body more quickly than it can be removed, problems can occur.
1. What’s the key message delivered in the passage?
A. Drinking too much water might bring harm.
B. Whether to drink enough water makes no difference.
C. Drinking too much water may cause headaches.
D. Average, healthy people should drink more water.
2. We can learn from the passage that 8 glasses of water every day ________.
A. proves good for the body             B. has scientific proof of harm
C. is sure to reduce headaches            D. is generally considered necessary
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A. Two experts.                     B. General public.
C. An Indian doctor.                  D. A website.
4. According to the passage, we know that ________.
A. the website medheadlines. com is developed by an Indian doctor
B. the study was carried out by two experts with an Indian doctor
C. the two experts performed the study at the University of Pennsylvania
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科目：高中英語 來源：不詳 題型：閱讀理解


Someone asked me, “ what do you think of youth?” I showed him
a can of COKE. See this?
“C” means “courage”. There’s a seed in everyone’s heart. As long as you really keep watering it, it will grow and harvest. Courage gives us the power to follow our dreams. Believe in yourself and be prepared for anything in the future.
“O” stands for “optimism(樂觀)”. When in trouble, some
people feel disappointed but some people still keep their dreams. Be sure to choose the latter. Life is very much like a mirror. If you smile on it, it smiles back on you. If you frown, you will get a similar look in return. Throw away the sadness in your hear while filling it with brightness and hope.
“K” can be understood as “knowledge”. In order to keep up with the times, we should use knowledge to enrich ourselves. Knowledge is the food of thought and, as long as it is put in our brain, we will grow wiser.
“E” is short for “enthusiasm(熱情)”. Enthusiasm is the sign of youth. We use colorful and paint-brushes in our hands to create the pictures of youth on our own. Let the sky and sea know we’re young. Let our enthusiasm wherever we go.
Drink a can of COKE. You will find your youth as refreshing (有活力的) as a can of coke. Enjoy and value your youth.
1. In the passage, the word “COKE” refers to _______
A. a kind of drink young people enjoy
B. what young people should have
C. basic abilities young people need
D. young people’s confidence and pride
2. The seed in everyone’s heat in fact is __________
A. hope   B. knowledge    C. courage   D. imagination
3. According to the last paragraph, young people are _________
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科目：高中英語 來源：不詳 題型：閱讀理解


Europeans should try to stay indoors if ash from Iceland's volcano starts settling, the World Health Organization warned Friday as small amounts fell in Iceland, Scotland and Norway.
WHO spokesman Daniel Epstein said the microscopic(微小的) ash is potentially dangerous for people when it starts to reach the Earth because inhaled(吸入) particles can enter the lungs and cause respiratory problems. And he also said Europeans who go outside might want to consider wearing a mask.
Other experts, however, weren't convinced the volcanic ash would have a major effect on peoples' health and said WHO's warnings were "hysterical." They said volcanic ash was much less dangerous than cigarette smoke or pollution. Volcanic ash is made of fine particles of fragmented volcanic rock. It is light gray to black and can be as fine as talcum powder. During a volcanic eruption, the ash can be breathed deep into the lungs and cause irritation even in healthy people. But once it falls from a greater distance — like from the cloud currently hovering above Europe — its health effects are often minimal, experts say.
"Not all particles are created equal," said Ken Donaldson, a professor of respiratory toxicology at the University of Edinburgh, "In the great scheme of things, volcanic ash is not all that harmful." And he said most Europeans' exposure to volcanic ash would be negligible and that only those in the near districts of the Icelandic volcano would likely be at risk.
Dr. Stephen Spiro, a professor of respiratory medicine and deputy chair of the British Lung Foundation, said the further the particles travel, the less dangerous they will be. "The cloud has already passed over northern Scotland and we haven't heard of any ill effects there," he said. Spiro said to wear masks or stay indoors to avoid volcanic ash was "over the top" and "a bit hysterical."
1. The text is mainly about         .
A. the effect of volcanic ash  
B. the health risk of volcanic ash
C. the disadvantages of volcanic ash
D. the opinions on health risk of volcanic ash
2. Which one is true according to Paragraph3?
A. The volcanic ash’s effects on Europeans were little.
B. The ash caused irritation even in healthy people.
C. Other experts thought WTO’S warnings were useful.
D. The volcanic ash was more dangerous than cigarette smoke or pollution.
3. The underlined word “hysterical” in Paragraph4 most probably means        .
A. amazing          B. practical        C. valuable            D. overstated
4. What can we learn from the passage?
A. The volcanic ash wouldn’t be harmful to people.
B. All experts thought the volcanic ash did great harm to our health.
C. People close to the volcano would likely be at risk according to some experts.   
D. Europeans should stay indoors because Iceland's volcano starts settling.

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科目：高中英語 來源：不詳 題型：閱讀理解

   C
Thousands of people living in the Chinese eapital will celebrate the start of the Chinese New Year by heading for the ski resorts(滑雪場).Never mind that Beijing’s dry weather seldom produces
Now. It is cold enough in winter for snow-making machines to make a covering for the hills north to
The capital. And the rapid growth of a pleasure-seeking middle class has formed the basis for this
New craze(熱潮).
Since Beijing’s first ski resort was opened ten years ago, the sport has enjoyed an astonishing increase.There are now more than a dozen resorts. Clothes markets in the city have added bright colored ski suits to their winter collections. Mr.Wei, a manager of a newly-opened ski resort in Beijing, sees the growth of an industry that could soon lead Chinese to head for the ski resorts of Europe. In recent years ski resorts offering natural snow have opened in China. But many are in faraway areas of the country and can’t really match the equipment and services of some ski resorts
In Europe.
Beijing’s sking craze is partly a result of the recent increase in private(私有的)cars. This has led to the growth of a leisure industry in the capital’s suburbs(郊區(qū)).which until the late-1990s were unreachable to ordinary people. According to Mr. Wei,About 40％ of the visitors to his resort some in their own cars. The rest are bused in by schools, businesses or government offices.
The problem is making money.Starting ski resorturequires quite a lot of money:hiring land from the local government,preparing the hills,buying snow machines,making sure there are enough
water and electricity to run them,and buying ski equipment for hiring out to customers.The ski resort where Mr.Wei works cost nearly $4m to set up.And,as so often in China when someone comes up with a good idea,many others rush in and price wars break out.Beijing now offers some of
the cheapest ski training classes in the world,though with most people rather new to the sport, expecting a few more doing the same job.
50.What does this text mainly talk about?
A．Convenience for skiers brought about by private cars
B．Skiing as a new way of enjoying one’s spare time
C．Things to be considered when starting a ski resort
D．A sudden increase of ski training classes in Beijing
51.Why are some Chinese likely to go skiing in Burope?
A．To visit more ski areas
B．To ski on natrual snow
C．For a large collection of ski suits
D．For better services and equipment
52.The underlined words”leisure industry”in Paragraph 3 refer to        
A．transport to ski resorts
B．production of familycars
C．business of providing spare time enjoyments
D．part-time work for people living in the suburbs
53.What is the main problem in running a ski resort?
A．Difficulty in hiring land
B．Lack of business experience
C．……ski resorts.
D．Shortage of water and electricity

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科目：高中英語 來源：不詳 題型：閱讀理解


Burn Calories in Your Sleep?
The weight-loss world is full of assertions（斷言）, rarely proved, that some pill can help you “burn calories while you sleep.” But a recent Dutch study reports that it can be done – simply by eating more lean protein（無脂肪蛋白質(zhì)）.
Researchers report for the first time that consuming nearly a third of daily calories as lean protein – for example, lean meats without the skin – speeds up a person’s metabolism（新陳代謝） during sleep and that higher protein intake increases the burning of calories and fat during the day. Plus, when the study’s participants, who were all women of healthy weight, ate more protein, they felt fuller, more satisfied and less hungry than when they consumed a diet with the amount of protein, about 10 percent of calories.
The findings suggest that adding lean protein to your daily food “enables you to reach the same level of satiety（過飽）that you are used to with about 80 percent of your normal energy intake,” notes Margriet Westerterp-Plantenga. “That means you can eat about 20 percent less and still have the same satiety.”
What gives protein its caloric edge? It’s more difficult for the body to metabolize protein than either fat or carbohydrates（糖類）. The body also doesn’t store protein as efficiently as it does carbohydrates or fat. So protein is more likely to be burned and that in turn requires more oxygen and helps you feel satisfied in the hours after eating.
But the latest findings don’t mean it’s time to dust off those high-protein diet books. The current study limited fat to about 30 percent of daily calories, and included 40 percent of calories as healthy carbohydrates, including fruit and vegetables. For example, lunch included bread, soy milk, fruit yogurt, tuna in water, tomatoes, cucumbers, feta cheese and salad dressing.
54. According the first paragraph, we know that ______.
A. there’re few studies on weight-loss in the world
B. many studies on weight-loss only cheat customers
C. only few studies are useful for weight-loss
D. there’re few studies about lean protein
55. According to the passage, lean protein can help burn calories while you sleep because ______.
A.it can slow down a person’s metabolism   
B. it’s difficult for the body to metabolize
C.it will not make you feel full  
D. it’s easy to be stored in the body
56. The underlined phrase “dust off” in the last paragraph means ______.
A. get rid of                   B. put away     
C. get ready to rewrite          D. get ready to reuse
57. The passage is mainly to tell readers ______.
A. there is a good diet for weight-losers
B. you can burn your calories in your sleep
C. high-protein diet books will be popular
D. choosing right food is of great use

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科目：高中英語 來源：不詳 題型：閱讀理解

The faces of the elderly, happily-married people sometimes look like each other. Dr. Aiken studied a number of couples who had been married for at least twenty-five years. Each couple provided four photographs—one photo of each partner at the time of their marriage and another photo to remove any clues. The photos were then displayed in groups: a random（隨意的）grouping of the persons at the time of their marriage and another random grouping of the same persons who took photographs later. Some judges were asked to pick out the partners. They failed totally with the first group. Their judgments were no better than chance. But with the photos taken twenty-five or more years after the marriage, the judges were quite successful at deciding who was married to whom. They were particularly successful with the most happily-married couples.
Dr. Aiken believes there are several reasons why couples grow alike. One reason has something to do with imitation. One person tends to copy or do the same as someone else without knowing it. He says human beings copy the expressions of the faces of their loved ones. Another possible reason, he says, is the common experience of the couples. There is a tendency for people who have the same life experience to change their faces in similar ways. For example, if a couple suffered a lot of sad experiences, their faces are likely to change in a similar way.
56. The main purpose of the passage is to         .
tell how couples look like each other
show the life experience of husband and wife
explain why couples grow alike
describe the study on a number of married people
57. The judges failed to           .
tell couples by looking at their photos taken when they got married
tell happily-married couples from sadly-married couples
discover the difference of each partner
understand Dr. Aiken’s study
58. The underlined sentence “Their judgments were         .
A．quite successfulB．based on factsC．only by luckD．totally wrong
59. From the passage we can draw a conclusion that         .
happily-married couples are often richer than other couples
couples who look alike can live longer
the influence between couples can be quite strong
all couples have been proved to grow alike

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