When it comes to eating smart for your heart, stop thinking about short-term solutions and simplify your life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite of food you lift  36  your mouth. “In the past we used to believe that  37  amounts of individual nutrients were the 38 to good health,” Linda Van Horn, professor of the American Heart Association's Nutrition Committee. "But now we have a 39 understanding of healthy eating and the kinds of food necessary to  40  not only heart disease but disease  41  general," she adds.
Scientists now  42 on the broader picture of the balance of food eaten  43  several days or a week  44 than on the number of milligrams of this or that  45  at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 46 to good health. “The more we learn, the more  47  we are by the wealth of essential substances they  48 ," Van Horn continues, "and how they  49  with each other to keep us healthy."
You'll automatically be  50  the right heart-healthy track if vegetables, fruits and whole grains make 51  three quarters of the food on your dinner plate. 52  in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to  53  clearly contribute to your well-being. Without a  54 , each of the small decisions you make in this can make a big 55  on your health in the years to come.
【小題1】 A between         B through           C inside                D to
【小題2】A serious          B splendid          C specific          D separate
【小題3】A key              B point             C lead              D center
【小題4】A strict           B different         C typical               D natural
【小題5】A rescue           B prevent              C forbid                D offend
【小題6】A in               B upon              C for               D by
【小題7】A turn             B put               C focus             D carry
【小題8】A over         B along             C with              D beyond
【小題9】A other            B better                C rather                D sooner
【小題10】A conveyed        B consumed          C entered               D exhausted
【小題11】A vital          B initial               C valid             D efficient
【小題12】A disturbed       B depressed         C amazed               D amused
【小題13】A preserve            B contain              C attain                D maintain
【小題14】A interfere           B interact            C occupy            D rest
【小題15】A at              B of                    C on                   D within
【小題16】A out             B into              C off              D up
【小題17】A Engage          B Fill              C Involve               D Pack
【小題18】A delete          B escape                C avoid             D spoil
【小題19】A notion          B hesitation            C reason                D doubt
【小題20】A outcome     B function          C impact                D commitment


【小題1】D
【小題2】C
【小題3】A
【小題4】B
【小題5】B
【小題6】A
【小題7】C
【小題8】A
【小題9】C
【小題10】B
【小題11】A
【小題12】C
【小題13】B
【小題14】B
【小題15】C
【小題16】D
【小題17】B
【小題18】C
【小題19】D
【小題20】C

解析試題分析：本文講述的是我們所吃的食物對我們的健康產(chǎn)生的影響，我們要吃一些平衡的飲食，多吃蔬菜，水果，谷物等。
【小題1】D 固定搭配。Lift …to…把…舉到….；本句是指聰明地吃不僅僅是分析舉到嘴邊的每一口食物。而是有整體的考慮。
【小題2】C 形容詞辨析。A嚴(yán)肅的B非常棒的C明確的D分開的；以前我們認(rèn)為明確數(shù)量的營養(yǎng)物質(zhì)是健康的關(guān)鍵。
【小題3】A 名詞辨析。A關(guān)鍵B點(diǎn)，意義C領(lǐng)先D中心；key與介詞to連用表示“…的關(guān)鍵”。
【小題4】B 形容詞辨析。A嚴(yán)格的B不同的C典型的D自然的；以前我們認(rèn)為明確數(shù)量的營養(yǎng)物質(zhì)是健康的關(guān)鍵，而現(xiàn)在我們的想法有了變化，故使用different不同的。
【小題5】B 動(dòng)詞辨析。A挽救B預(yù)防C禁止D冒犯；本句是指健康的飲食不僅僅可以預(yù)防心臟病而且還可以預(yù)防其他的一些疾病。
【小題6】A 固定搭配。In general一般說來，總的說來；指健康的飲食可以預(yù)防一般的疾病。
【小題7】C 固定搭配。Focus on聚焦于…；現(xiàn)在科學(xué)家們聚焦于一定時(shí)間之內(nèi)的飲食的平衡。
【小題8】A 介詞用法辨析。Over在…期間（短期時(shí)間）；over several days指幾天期間。
【小題9】C 固定搭配。Rather than而不是…；科學(xué)家關(guān)注的是一段時(shí)間之內(nèi)的飲食的平衡，而不是具體的營養(yǎng)物質(zhì)的數(shù)量。
【小題10】B 動(dòng)詞辨析。A傳達(dá)B消費(fèi)C進(jìn)入D耗費(fèi)；指在每一頓飯里被消費(fèi)的營養(yǎng)物質(zhì)的數(shù)量。
【小題11】A 形容詞辨析。A重要的Ｂ最初的C有效的D高效的；這些營養(yǎng)物質(zhì)對健康很重要。
【小題12】C 形容詞辨析。A被打擾的B壓抑的C驚訝的D愉快的；我們了解的越多，我們就會(huì)越驚訝于這些物質(zhì)中所含有的營養(yǎng)物質(zhì)的數(shù)量。
【小題13】B 動(dòng)詞辨析。A保存B包含C達(dá)到D維持；指這些食品中所包含的營養(yǎng)物質(zhì)。
【小題14】B 動(dòng)詞辨析。A干涉B相互影響C占據(jù)D休息；指這些物質(zhì)之間相互影響保存我們健康。
【小題15】C 固定搭配。On the right track在正確的軌道上。如果我們的飲食很均衡，那么我們的健康就會(huì)處于正確的軌道上。
【小題16】D 固定搭配。Make up組成；如果水果，蔬菜和谷物組成了我們的食品的四分之三，我們就會(huì)很健康。
【小題17】B 動(dòng)詞辨析。A從事于B充滿C參與D收拾；用瘦肉，雞肉，魚或者蛋來組成另外的四分之一的飲食。
【小題18】.C 動(dòng)詞辨析。A刪除B擺脫C避免D寵壞；你選擇吃的食物以及你選擇避免的食物都對我們的健康又很大的影響。
【小題19】D 名詞辨析。A概念B猶豫C原因D懷疑；毫無疑問我們做出的每一個(gè)決定都對我們的健康產(chǎn)生很大的影響。
【小題20】C 名詞辨析。A結(jié)果B功能C影響D承諾；我們做出的每一個(gè)決定都對我們的健康產(chǎn)生很大的影響。
考點(diǎn)：考察健康類短文
點(diǎn)評：本文講述的是我們所吃的食物對我們的健康產(chǎn)生的影響，我們要吃一些平衡的飲食，多吃蔬菜，水果，谷物等。做完型填空的時(shí)候：關(guān)注文章首句，領(lǐng)會(huì)大意。通過理解文章的首句，我們可以明確短文話題，了解篇章結(jié)構(gòu)，預(yù)測全文內(nèi)容。通過理解段落的首句，也可明確每段的大意，根據(jù)前后語境，上下聯(lián)系。有時(shí)只需從空格所在句子的上文或下文考慮；有時(shí)需要從空格所在句子的前后2-3句考慮；還有的可能要從整個(gè)段落或整篇文章給予考慮，才可選出正確選項(xiàng)。上下文提供的信息對應(yīng)關(guān)系以及詞語的重復(fù)使用，對解答完形填空也非常有用。對于文中生詞的處理，有的可以通過句法分析判斷詞性，根據(jù)上下文猜測其大意；對不影響文章理解和解題的生詞可以跳過不管。根據(jù)詞語辨析，挑選答案。理解句子含義，判斷句義關(guān)系，從詞匯的意義、用法和搭配考慮，把握整體意思，尋找答題線索。

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A．leading to a big mistake

B．reducing pressure

C．making people more creative

D．improving performance

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B．Positive.

C．Neutral.(中立的)

D．Uncertain.

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B．show a sense of belonging

C．doubt about the result of humor

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D. Parents care little about their children's management of money.

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