【題目】閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容或括號(hào)內(nèi)單詞的正確形式。

Hiking and fast-paced walking are great ways【1】 (lose) weight and to improve cardiovascular fitness. Get out in 【2】 sunshine and quicken the pace.

Start with 10 minutes and gradually increase your time. Make your 【3】 (day) goal 30 minutes of fast-paced walking. Walk 【4】 your normal walking pace for five minutes before picking up speed. This gets your breathing and heart rate up before starting an aerobic walking workout. After your workout, take five minutes to gradually return to your normal walking pace. This 【5】 (allow) your heart rate and blood pressure to stabilize.

It usually takes 【6】 (long) to go hiking than fast-paced walking. Each step you take in Hiking requires 【7】 (watch). Don’t race against others, but you can gradually pick up speed as you familiarize 【8】 with the trail. The challenge of hillside fields will cause your heart rate to increase. Take your time. 【9】 your uphill climb gets difficult and you’re breathing hard, stop and enjoy the views. Hiking alone is never a good idea. Take a friend, a 【10】 (rely) adult and your cellphone.

【答案】

【1】to lose

【2】the

【3】daily

【4】at

【5】will allow/allows

【6】longer

【7】watching/to be watched

【8】yourself/yourselves

【9】If/When

【10】reliable

【解析】

試題分析：本文介紹了快步走和遠(yuǎn)足這兩種鍛煉身體的方法以及這兩種鍛煉形式的好處。

【1】to lose 考查不定式用法。本句中不定式to lose weight在句中做目的狀語(yǔ)，與后半句中不定式to improve cardiovascular fitness構(gòu)成并列關(guān)系。句意：遠(yuǎn)足和快步走是減肥和心血管健康的好方法。

【2】the 考查定冠詞。英語(yǔ)中定冠詞the通常表示特指，本句中定冠詞the修飾名詞sunshine，表示特指。

【3】daily 考查形容詞。本句橫線后有名詞goal，說(shuō)明橫線應(yīng)使用形容詞daily做定語(yǔ)修飾名詞goal。句意：制定每天快步走30分鐘的目標(biāo)。

【4】at 考查固定搭配。介詞短語(yǔ)at the pace of...以...速度；句意：在你加快速度之前按照正常的速度走5分鐘的時(shí)間。

【5】will allow/allows 考查時(shí)態(tài)。前句中提到加速之前按照正常速度走5分鐘，鍛煉以后慢慢地回到正常的速度，這種方法可以讓你心跳和血壓得到鍛煉。表示經(jīng)常性習(xí)慣性的行為，可以使用一般現(xiàn)在時(shí)，也可以使用將來(lái)時(shí)表示未來(lái)的情況。

【6】longer 考查比較級(jí)。本句中后半句有介詞than，說(shuō)明應(yīng)該使用比較級(jí)形式longer。句意：遠(yuǎn)足要比快步走花很多的時(shí)間。

【7】watching/to be watched 考查固定搭配。句式sth require doing = sth require to be done某事需要被做。

【8】yourself/yourselves 考查反身代詞。本句中反身代詞yourself/yourselves作為動(dòng)詞familiarize的賓語(yǔ)。句意：當(dāng)你熟悉了這一方式以后，你可以逐漸地提高速度。

【9】If/When 考查連詞。本句中可以使用if引導(dǎo)條件狀語(yǔ)從句，when引導(dǎo)時(shí)間狀語(yǔ)從句。句意：如果登山太困難，你呼吸困難了，就停下來(lái)欣賞風(fēng)景。當(dāng)你登山太困難，你呼吸困難的時(shí)候，就停下來(lái)欣賞風(fēng)景。

【10】reliable 考查形容詞。本句中橫線后面有名詞adult與cellphone，說(shuō)明橫線應(yīng)該使用形容詞reliable做定語(yǔ)修飾名詞。

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