How to Become a Morning Person?

Here are some habits you can focus on that can help you become a better morning person:

1.

For five minutes each morning, write three things you are grateful for today. Practicing gratitude about what we have going for us can restructure our brain to focus on positive things.

Always have breakfast

If you’re pressed for time, pick something. A breakfast gives you energy and it’s fuel for your brain.

Try reflecting

Reflecting early in the day, even for 10 minutes, help to “clean” your brain of any disordered thoughts.2.With an app called Headspace you can try a guided 10-minute reflection.

Get moving

To really wake your entire body up, pick any type of physical.3.or it can be something shorter and even simpler: a morning yoga routine.

Light

Leave your bedroom curtains open.4., holding back melatonin（褪黑素）production and waking you up. Try to expose yourself to as much sunlight as possible.

Enough sleep

This might seem obvious but most Americans don’t get enough sleep these days. And if you’re short on sleep, you’ll tend to sleep late. With time, that will push you into a later and later sleep cycle.

5. Some people seem to be morning people, some night people.

A. Develop a positive attitude

B. Force yourself to get up in the morning

C. Keep a gratitude diary

D. It can be an exercise at the gym

E. It’s not as difficult as it sounds

F. This will allow natural sunlight to come in

G. And finally remember that people differ

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1.The text is mainly about .

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C. whale product D. whale protection

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Smart phones are so common these days. It’s a wonder that our pets don’t own one. But they don’t necessarily have to. These four apps will help you take care of your best furry friend from dog training to first aid.

Pet First Aid

Price: $3.99

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臨近期末，高一同學即將面臨著文理分科的選擇。假定你是李華，你同學Lucy給你來信說到了她對文理科選擇的困擾和焦慮。請你給她回信，安撫她的情緒并提出你的看法和建議。

注意：

1. 詞數(shù)100左右; 書信開頭和結(jié)尾已給出，不計入總詞數(shù)。

2. 內(nèi)容要點：

① 安撫她的情緒，勸她不必過于糾結(jié)；

② 提出參考意見：認清自己興趣和優(yōu)勢，不盲從他人；向高年級的同學請教 ……

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3. 可以適當增加細節(jié)，以使行文連貫。

可能用到的詞匯：焦慮anxiety；理性地 rationally；不辜負 live up to

Dear Lucy,

I’m sorry to learn in your letter that you are upset about the coming choice of arts or science. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours

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Why ride? Not only is biking good exercise but switching from a car to a bike also cuts down the  amount  of pollution  in  the  air. Carbon dioxide, a greenhouse  gas linked to climate change, is one of the many polluting substances that come out of a car’s tail pipe.

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A. Benefits of biking. B. Pollution caused by cars.

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A. China has better public bike systems.

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A. To seek advice for Nice Ride.

B. To compare Nice Ride with libraries.

C. To raise money for bike-share programs.

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Hoverboards are quite convient for people to carry or ride on the busy street, especially in college camps, more and more students choose to ride a hoverboard to class.

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Adults and children around the world suffered hoverboard-related injuries over the weekend. Many posted pictures of the damage on social media. Twitter user David Douglas posted a pho to of both him and a young girl with the broken arms they suffered on Christmas Day. And another user Erin Rafferty uploaded a video of her mother falling off a hoverboard, with the  caption, “Who let mom on the hoverboard?”

Falling is not the only risk with some hoverboards. They are also a fire risk. At one store in Texas, an employee tried to fix a hoverboard a customer brought in. The hoverboard then caught fire.

Studies suggest that some hoverboard brands have defective batteries o r plugs.

Many major airlines worldwide have banned hoverboards because of the fire risk. But some passengers did not hear the news. Australian actor Russell Crowesaid on Monday about his disappointment that Virgin Australia Airlines did not permit his children to take their hoverboards on the plane.

Major retailers (零售商）are also taking steps to improve the safety of the hoverboards they sell. Amazon in the United States now only sells hoverboards from brands that have submitted safety standard documents. The UK’s Amazon no longer sells hoverboards. It has also advised customers who bought unsafe brands of hoverboards to throw them away.

1.What’s the problem with this year’s hoverboards?

A. They don’t have wheels. B. They are difficult to handle.

C. They catch fire in the sun. D. They can’t move in any direction.

2.We can infer from the passage that .

A. hoverboards are still enjoying equal popularity as before.

B. hoverboards are still sold on Amazon in the United States.

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D. the number of hoverboard-related injuries is declining.

3.The underlined word “defective” in the sixth paragraph probably means _____.

A. dead B. faulty

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4.We can probably read this passage in a .

A. science fiction B. magazine

C. newspaper D. moviereview

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科目：高中英語 來源：四川省遂寧市2015-2016學年高一下學期教學水平監(jiān)測（期末）英語試卷 題型：書面表達

假如你是班長李華, 你的筆友Paul來郵件詢問你班同學開展“低碳生活”的活動情況. 請根據(jù)下列要點用英語給他回復郵件。

1. 節(jié)約 (水、電、紙）；

2. 分類回收垃圾；

3. 低碳交通。

參考詞匯：低碳生活: low-carbon lifestyle

注意：1. 詞數(shù)100左右。

2. 可以適當增加細節(jié)，以使行文連貫。

3. 開頭和結(jié)尾已為你寫好，不計入總詞數(shù)。

Dear Paul,

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

_____________________________________________________________________

Sincerely

Li Hua

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