4.Food can be divided into two basic categories:real food and pleasure food.Real food is fuel for the body's needs,while pleasure food,which is high in fat and sugar,is primarily for taste satisfaction.The categories are pretty obvious.Broccoli is real food.
Cookies are in the pleasure group.
When you are hungry,you are faced with choices.If you aren't suffering from excessive hunger,you can be rational about them.Go to the refrigerator.What looks good?If you have chosen a real food,say,a turkey sandwich,you can be certain your body can use it for fuel.Eat it and enjoy.
Two hours later you are hungry again.Back to the refrigerator.What looks good?Ice cream.Stop!Employ your will power just a little.Ice cream is not what your body needs.Does something else look good?Yes,a piece of toast with peanut butter and a glass of milk sound good too.Okay,go ahead,remembering that highfat real foods should be eaten in moderation.
One trick is to eliminate pleasure foods from your kitchen.Instead,keep a variety of highquality foods available at all times.In short,buy lots of delicious real food,food you really like,and get rid of the unk.
But what if you have ice cream on hand and nothing sounds good?Although you don't want to eat pleasure foods whenever the urge strikes,there is a legitimate place for them in your diet.If you have analyzed your feelings and there are no other needs
imitating hunger,eat the ice cream.You have not failed.On the contrary,you have accepted your natural appetite,but not blindly.
Surprisingly,when you know you can eat anything you want,and that you never have to put up with unsatisfied hunger again,it takes a lot of pressure off.You will begin to want to eat what your body needs,and your body will begin to need foods that will lead to slimness.
25.Which of the following statements is NOT true?B
A.The author is against getting rid of pleasure fod altogether.
B.One can eat the highfat real foods heartily since it is fuel for the body.
C.Make sure to keep pleasure food such as ice cream in your diet.
D.Of course you can sometimes have ice cream if you really want to.
26.What would be the best title for this passage?C
A.Real Food And Pleasure Food
B.Reducing Weight
C.Limit Your Consumption Of Pleasure Food
D.How To Choose Food When You Are Hungry
27.What can you assume from the last paragraph?A
A.Being able to eat anything doesn't necessarily imply fatness.
B.Real foods may lead to slimness.
C.Eat only what your body needs.
D.Be sure to satisfy your hunger whenever it strikes you.
28.What can broccoli be exceptA
A.ice cream
B.cauliflower
C.a(chǎn) turkey sandwich
D.a(chǎn) piece of toast.
分析 本文向我們講述了食物可以分為兩大類,真正的食物和快樂的食物.真正的食物是人體需要的燃料,而高脂肪和糖的快樂食物主要是為了滿足味覺的滿足.我們應(yīng)該限制快樂食物的攝入.
解答 25.B;細(xì)節(jié)理解題.根據(jù)文中"remembering that highfat real foods should be eaten in moderation."(記住高脂肪的真正食物應(yīng)該適度食用),可知高脂肪不能盡情地吃,所以B項(xiàng)錯(cuò)誤,故選B.
26.C;主旨大意題.通讀全文可知,本文向我們講述了真正的食物是人體需要的燃料,而高脂肪和糖的快樂食物主要是為了滿足味覺的滿足.我們應(yīng)該限制快樂食物的攝入.故選C.
27.A;推理判斷題.根據(jù)文中"You will begin to want to eat what your body needs,and your body will begin to need foods that will lead to slimness."(你會開始想吃你身體所需要的東西,你的身體就會開始需要食物,而這些食物會導(dǎo)致你的身體苗條),可推斷出能夠吃任何東西并不一定意味著肥胖.故選A.
28.A;細(xì)節(jié)理解題.花椰菜,火雞三明治,吐司都是真正的食物,冰激凌是快樂食物,故選A.
點(diǎn)評 本文考察學(xué)生的細(xì)節(jié)理解和推斷能力以及細(xì)心程度,只要抓住文章的關(guān)鍵詞,采用尋讀的方法查找細(xì)節(jié),就能找到正確答案.