【題目】Most teens need 8 to 10 hours of sleep each night. But many teens have trouble sleeping. Lack of sleep can affect sports performance, increase our chances of getting sick, and may be linked to weight gain in some people. How can we get sleep we need? Here are some ideas:

●【1】 You’ve probably noticed how much running around kids do — and how soundly they sleep. Take a tip from a little child and get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don’t work out too close to bedtime because exercise can wake you up.

●Avoid alcohol and drugs. Lots of people think that alcohol or drugs will make them relaxed, but that’s not the case. Drugs and alcohol disturb sleep. 【2】

●Say goodnight to electronics. 【3】 You’d better make your bedroom a tech-free zone, at least shut everything down an hour or more before lights out.

●Keep a sleep routine. Going to bed at the same time every night helps sleep. 【4】 So you can relax by reading, listening to music or spending time with a pet.

●Expect a good night’s sleep. 【5】 Say, “Tonight, I will sleep well” several times during the day. It can also help to practice breathing exercises or gentle yoga poses before bed.

A. Be active during the day.

B. Do some extreme sports.

C. Either of them will make a person wake up at night.

D. Expert recommend using the bedroom for sleep only.

E. Creating a set bedtime procedure can improve this relaxation effect.

F. Instead of worrying that you won’t sleep, remind yourself that you can.

G. You can consult a doctor who will give you suggestions on how to sleep well.

【答案】

【1】A

【2】C

【3】D

【4】E

【5】F

【解析】良好的睡眠對(duì)于集中精力學(xué)習(xí)、保持身體健康，減少犯困等很重要。但是許多青少年有睡眠問題，對(duì)此，作者提了一些好的建議：白天積極鍛煉、避開酒精和毒品；睡前關(guān)閉電子設(shè)備、養(yǎng)成好的睡眠習(xí)慣、對(duì)好的睡眠充滿期待等等。

【1】空格處是段落小標(biāo)題。本段主要講述鍛煉有利于睡眠，鍛煉有助于減壓和放松。因此推斷A項(xiàng)“白天積極鍛煉”是本段標(biāo)題。故A選項(xiàng)正確。

【2】由上文“Drugs and alcohol disturb sleep.”可知，藥物和酒精擾亂睡眠，因此推斷它們都不能有助于睡眠，故C項(xiàng)“它們會(huì)讓人整夜醒著”符合語境。故C選項(xiàng)正確。

【3】由下文“You’d better make your bedroom a tech-free zone, at least shut everything down an hour or more before lights out.”可知，在臥室里不要使用電子產(chǎn)品，至少在熄燈之前一個(gè)小時(shí)關(guān)掉。因此推斷D項(xiàng)“專家建議臥室僅用來睡眠”符合語境。故D選項(xiàng)正確。

【4】本段建議養(yǎng)成好的睡眠習(xí)慣，由空格上下文可知，每天同一時(shí)間上床有助于睡眠，睡前讀書、聽音樂等可以使人放松，因此推斷E項(xiàng)“創(chuàng)建一個(gè)固定的就寢程序可以提高這種放松效果。”符合上下文語境。故E選項(xiàng)正確。

【5】本段講述要對(duì)好的睡眠充滿期待，每天說幾次“我今晚會(huì)睡得好”，因此推斷空格處選F項(xiàng)“不要擔(dān)心睡不好，提醒自己你可以睡得好”符合語境。故F項(xiàng)正確。

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