Question

請認(rèn)真閱讀下列短文，并根據(jù)所讀內(nèi)容在文章后表格中的空格里填入一個最恰當(dāng)?shù)膯卧~。注意：每個空格只填1個單詞。請將答案寫在答題卡上相應(yīng)題號的橫線上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(適應(yīng))yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis

If you want to小題1: stress and anxiety, self hypnosis is known to be one of most effective ways.
Before practicing	While practising	After practising
Make sure you are calm first.	●Get into a comfortable position, sitting or lying down, and then close your eyes to relax 小題2: a few moments. ●Breathe slowly but 小題3: as long as you can and then breathe out with your whole body relaxed. Repeat this more than 小題4:. ●Imagine 小題5: at the top of 20 steps and then counting backwards from 20 to 1. Imagine 小題6: down step by step. ●Take some time to focus 小題7: any changes and enjoy the state of deep 小題8: .	小題9: your arms and legs a little to adjust yourself.
The 小題10: of  practicing is that you will become more and more relaxed.

Answer 1

小題1:relieve
小題2:yourself
小題3:deeply
小題4:twice
小題5:standing
小題6:moving
小題7:on
小題8:relaxation
小題9:Move/Shake
小題10:benefit

試題分析：本文敘述了用自我催眠法來使自己放松減輕壓力和焦慮的心情，短文給出了如何進(jìn)行自我催眠法，介紹了進(jìn)行前的準(zhǔn)備工作，在做的過程中應(yīng)該如何去一步一步做，文中交代的很清楚，最后指出做完后應(yīng)該怎樣做。
小題1:根據(jù)Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. 故用relieve.
小題2:根據(jù)Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).故用yourself.
小題3:根據(jù)Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out.深呼吸，故用deeply.
小題4:根據(jù)Repeat this more than twice and notice how you relax even further with each breath.
故用twice.
小題5:根據(jù)imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. 故用standing.
小題6:根據(jù)imagine that you are moving down to the next step.故用moving.
小題7:根據(jù)pay attention to any changes，這里focus與on連用。
小題8:根據(jù)enjoy that state of deep relaxation.故用relaxation.
小題9:根據(jù)give your arms and legs a little shake to reorient(適應(yīng))yourself.動一下胳膊和腿，故用move/shake.
小題10:根據(jù)While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. 故用benefit.
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