Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Reasons to exercise regularly

You’ve been told a hundred times that exercise is good for your health.___ 【1】____Here are four benefits that you can get from just a little daily exercise.

____【2】_____ Do you feel a bit more clear after good daily exercise? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can help you remember and learn things better. Of course, an intense exercise right before a big exam could leave you more tired than smart - but the two are still undoubtedly linked.

You will become more confident.___ 【3】____ Through exercising, you will feel more accomplished and social (if you work out at a gym). Even if you don’t see immediate results in your body, the effort will make you feel better - and a bit of confidence can go a long way.

You will live longer. It’s no secret that healthy living will keep you alive longer. One study found that exercise improves life expectancy as much as quitting smoking.__ 【4】_____ And just a bit of regular exercise can slow the process for a while.

You will sleep better. If you ever have trouble falling asleep at night, it is a good way to solve this problem with regular exercise. The National Sleep Foundation says that regular exercise can help you sleep better. ____【5】_____ If you exercise too closely to bedtime, it can actually have the opposite effect! Luckily, you can choose other good ways to fill up that pre-bed relaxation time.

A. You will be happier.

B. You will improve your memory.

C. It is really true that sitting all day is killing you.

D. Both of these are important parts of losing weight.

E. It’s true, and it’s good for a lot more than just losing weight or building muscle.

F. Obviously, exercise can improve your appearance which can improve confidence.

G. The best time to exercise is in the morning or in the afternoon, rather than before bed.

Answer 1

【答案】

【1】E

【2】B

【3】F

【4】C

【5】G

【解析】

試題分析：本文講述了規(guī)律性鍛煉的重要性。

【1】E。考查上下文理解。根據(jù)前文可知鍛煉的重要性經(jīng)常被提及。所以這里應(yīng)該接著鍛煉的重要性來(lái)講。It’s true, and it’s good for a lot more than just losing weight or building muscle. “這是對(duì)的，而且它不僅僅對(duì)減肥和增肌有用。”故選E。

【2】B考查上下文理解。根據(jù)下文的but many studies have shown that exercise can help you remember and learn things better“但是許多研究表明鍛煉會(huì)幫助你記憶和學(xué)習(xí)一些事情”。所以這里應(yīng)該填入和提高記憶力有關(guān)的選項(xiàng)。因此選B。

【3】F考查上下文理解。根據(jù)空前的You will become more confident與選項(xiàng)中的confidence對(duì)應(yīng)。故選F。

【4】C考查上下文理解。根據(jù)前文的One study found that exercise improves life expectancy as much as quitting smoking可知這一段說(shuō)的是鍛煉與壽命的關(guān)系。所以這里應(yīng)該填入和壽命有關(guān)的選項(xiàng)。It is really true that sitting all day is killing you. “靜坐一整天正在緩慢地殺死你。”故選C。

【5】G考查上下文理解。根據(jù)下文的If you exercise too closely to bedtime, it can actually have the opposite effect!“如果鍛煉的時(shí)間接近睡前，鍛煉很可能會(huì)有相反的效果”。所以這里說(shuō)的是鍛煉的時(shí)間的問(wèn)題。故選G。