Are morning people born or made? In my case it was definitely made．In my early 20s, I rarely went to bed before midnight, and I would almost always get up late the next morning．
But after a while I couldn’t ignore the high relationship between success and rising early．On those rare occasions where I did get up early, I noticed that my productivity was almost always higher．So I set out to become a habitual early riser．But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep．Eventually some sleep research showed me that I was using the wrong strategy．
The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier．It sounds very reasonable, but will usually fail.
There are two main schools(流派) of thought on sleep patterns．One is that you should go to bed and get up at the same time every day．The second school says you should go to bed when you’re tired and get up when you naturally wake up．However, I have found both of them are wrong if you care about productivity．If you sleep at set hours, you’ll sometimes go to bed when you aren’t sleepy enough．You’re wasting time lying in bed awake and not being asleep.
If your sleep is based on what your body tells you, you’ll probably be sleeping more than you need．Also, your mornings may be less predictable if you’re getting up at different times．
The solution for me has been to combine both methods．I go to bed when I’m sleepy and get up with an alarm clock at a fixed time．So I always get up at the same time (in my case 5 am), but I go to bed at different times every night — sometimes at 9:30pm, and other times at midnight．Most of the time I go to bed between 10-11 pm．
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning is my way．If you want to become an early riser, you can try your own.
小題1:According to the passage, the underlined phrase refers to ____.
A．people who stay up until the next morning.
B．people who get up early in the morning.
C．people who feel sleepy in the morning.
D．people whose productivity is the highest in the morning.
小題2:Why did the author want to become a habitual early riser?
A．Because he / she wanted to form the habit of going to bed early and getting up early.
B．Because he / she had found that his / her productivity was higher when he / she got up early.
C．Because he / she wanted to see which of the two main schools of thought on sleep patterns was right.
D．Because he / she was told the high relationship between success and rising early.
小題3:The author experienced all the following EXCEPT ____.
A．going to bed after midnight．
B．getting up early occasionally.
C．pressing off the alarm to go on sleeping.
D．a(chǎn)sking scholars for advice on sleeping habits.
小題4:The passage is mainly about ____。
A．how to become an early riser．
B．how to have good sleep.
C．wrong strategies for getting up early.
D．main schools of thought on sleep patterns.

小題1:B
小題2:B
小題3:D
小題4:A
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科目：高中英語 來源：不詳 題型：閱讀理解

Scientists say they have discovered a promising treatment for sleeping sickness, a killer disease that infects(感染) about 60,000 people in Africa a year．
British and Canadian experts say drugs could attack the parasite（寄生蟲） causing the illness．They say the drug could be ready for human medical test in about 18 months．
The disease, spread by the bite of a fly, is caused by a parasite attacking the central nervous system．It has similar symptoms（癥狀） to malaria（瘧疾）, making it difficult to diagnose．Left untreated, it moves to the brain, resulting in mental confusion and final death
The "breakthrough" came at the University of Dundee in Scotland, where scientists were offered money to research diseases ignored by major drugs companies．
Professor Paul Wyatt, director of the programme, said: "This is one of the most significant findings made in recent years in terms of drug discovery and development for ignored diseases."
He said the research, published in the journal Nature, represented "significant progress" in the development of a full blown drug against the disease．
The World Health Organization said there are between 50,000 and 70,000 cases of the disease a year, with a further 60 million people at risk of infection．
The research in Dundee was backed by partners at the University of York in England and the Structural Genomics Consortium in Toronto, Canada．The two drugs currently available to treat sleeping sickness both have problems．One is with side effects that kill one in 20 patients and the other is costly, only partially effective and requires long-time hospital treatment, the scientists said．
小題1:The word backedin the last paragraph probably means_____.
A．conductedB．supportedC．believedD．managed
小題2:What the World Health Organization said suggested that______.
A．a(chǎn)bout 60000 people died of the disease each year
B．a(chǎn)bout 60000 people were cured of the disease each year
C．600 million people are likely to get infected
D．the disease is spreading fast in Africa
小題3:We can read this passage______.
A．in the journal Nature
B．in a newspaper of the University of Dundee
C．in a book about flies
D．in a newspaper about medicine
小題4:We can learn from the passage that______．
A．big drug companies play an important role in the research of the new drug
B．people who get infected with the disease are mentally disturbed
C．a(chǎn)mong 200 people infected with the disease, 5 may die because of the old drug
D．Professor Paul Wyatt may be a professor at the University of York

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科目：高中英語 來源：不詳 題型：閱讀理解

I know what you’re thinking : pizza （比薩餅）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to
I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
小題1: The underlined word “l(fā)eftovers” in Paragraph 1 probably means__________.
A．food remaining after a mealB．things left undone
C．meals made of vegetablesD．pizza topped with fruit
小題2: What can we infer from the text?
A．Working women usually have breakfast in a hurry.
B．Many people have wrong ideas about breakfast.
C．There are some easy ways of cooking a meal.
D．Eating vegetables helps save energy.
小題3: According to the last paragraph, it is important to____________.
A．eat something for breakfastB．be careful about what you eat
C．heat up food before eating itD．eat calorie-controlled food
小題4:The text is written mainly for those_____________.
A．who go to work earlyB．who want to lose weight
C．who stay up lateD．who eat before sleep

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科目：高中英語 來源：不詳 題型：閱讀理解

                           LIPITOR
ABOUT LIPITOR
Lipitor(【醫(yī)】立普妥<降血脂藥> )is a prescription medicine．Along with diet and exercise，it lowers "bad，'cholesterol(膽固醇)in your blood．It can also raise "good'' cholesterol.
Lipitor can lower the risk of heart attack in patients with several common risk factors，including family history of early heart disease，high blood pressure，age and smoking.
WHO IS LIPITOR FOR?
Who can take LIPITOR：
·People who cannot lower their cholesterol enough with diet and exercise
·Adults and children over l0
Who should NOT take LIPITOR：
·Women who are pregnant，may be pregnant，or may become pregnant. Lipitor may harm your unborn baby.
·women who are breast-feeding．Lipitor can pass into your breast milk and may harm your baby.
·People with liver(肝臟)problems
POSSIBLE SIDE EFFECTS OF LIPITOR
Serious side effects in a small number of people：
·Muscle(肌肉)problems that can lead to kidney(腎臟)problems，including kidney failure
·Liver problems．Your doctor may do blood tests to check your liver before you start Lipitor and while you are taking it．
Call your doctor right away if you have：
·Unexplained muscle pain or weakness，especially if you have a fever or feel very fired
·Swelling of the face，lips，tongue，and／or throat that may cause difficulty in breathing or swallowing
·Stomach pain
Some common side effects of LIPITOR are：
·Muscle pain
·Upset stomach
·Changes in some blood tests
HOW TO TAKE LIPITOR
DO：
·Take Lipitor as prescribed by your doctor.
·Try to eat heart-healthy foods while you take Lipitor.
·Take Lipitor at any time of day, with or without food.
·If you miss a dose(一劑)，take it as soon as you remember. But if it has been more than12 hours since your missed dose，wait．Take the next dose at your regular time.
Don't：
·Do not change or stop your dose before talking to your doctor.
·Do not start new medicines before talking to your doctor.
小題1:What is a major function of Lipitor?
A．To help quit smoking.B．To control blood pressure.
C．To improve unhealthy diet.D．To lower "bad" cholesterol.
小題2:Taking Lipitor is helpful for ____________________.
A．breast-feeding womenB．women who are pregnant
C．a(chǎn)dults having heart diseaseD．teenagers with liver problems．
小題3:If it has been over 12 hours since you missed a dose, you should____________.
A．change the amount of your next doseB．eat more when taking your next dose
C．have a dose as soon as you rememberD．take the next dose at your regular time
小題4: Which of the following is a common side effect of taking Lipitor?
A．Face swelling.B．Upset stomach.C．Kidney failure.D．Muscle weakness.
小題5:What is the main purpose of the passage?
A．To teach patients ways for quick recovery.
B．To present a report on a scientific research.
C．To show the importance of a good lifestyle.
D．To give information about a kind of medicine.

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科目：高中英語 來源：不詳 題型：閱讀理解


Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (營(yíng)養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質(zhì)) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (維他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的個(gè)性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
6. According to the passage,_________.
A .we should always keep fit
B. if we were healthy, we could spend our days in doing things with less sleep
C. one can eat a lot to stay in good shape
D. one needn't take any exercise if he is healthy
7.In order to keep good health, ___________ .
A. we should eat a lot of sweets         
B. one needs a large amount of fat
C. people should eat according to the foods nutrition 
D. we must try to sleep now and then
8. Eating more and sleeping less________.
A. can keep healthy                 B. is no good for you
C. gets you more energy           D. will keep your personality
9.The writer explains ________in this passage.
A. how to eat                        B. the importance of doing exercise
C. how to keep healthy             D. what to eat
10.The title of the article should be___________ .
A. Eating and Exercising           B. How Vitamins Work in Man's Body
C. Staying Healthy                   D. Sleeping Well

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科目：高中英語 來源：不詳 題型：閱讀理解


In formal paragraphs you will sometimes see a sentence at the end of the paragraph which summarizes the information that has been presented．This is the concluding sentence．The concluding sentence is similar to the topic sentence．They are both general sentences．The concluding sentence can be written in two ways：
1．State the topic sentence in different words．
2．Summarize the main points in the paragraph．
You can understand concluding sentences with this example．Consider a hamburger that you can buy at a fast—food restaurant．A hamburger has a top bun，meat，cheese，lettuce（生菜），and other elements in the middle of the hamburger，and a bottom bun．Note how the top bun and the bottom bun are very similar．The top bun，in a way，is like a topic sentence，and the bottom bun is like the concluding sentence．Both buns “hold” the meat，onions，and so on．Similarly，the topic sentence and concluding sentence “hold” the supporting sentences in the paragraph．Let’s see how a concluding sentence might look in our sample paragraph about Wheaton：
My hometown is famous for several amazing natural features．First，it is noted for the Wheaton River，which is very wide and beautiful．Also，on the other side of the town is Wheaton Hill，which is unusual because it is very steep．The third amazing feature is the Big Old Tree．This tree stands two hundred feet tall and is probably about six hundred years old．These three landmarks are truly amazing and make my hometown a famous place．
Notice how the concluding sentence，“these three landmarks are truly amazing and make my hometown a famous place”，summarizes the information in the paragraph．Notice also how the concluding sentence is similar to，but not exactly the same as，the topic sentence．
Usually，we begin a concluding sentence with “in conclusion’’ or “in summary”．Remember，not all paragraphs contain concluding sentences，especially if the paragraph is very short．However，if your paragraph is very long，it is a good idea to use a concluding sentence．
65．What does the author mainly intend to tell us in this passage？
A．How to write a concluding sentence．
B．What the top bun and the bottom bun are like．
C．Why his hometown is a famous place．
D．To use a concluding sentence in our writing．
66．Why does the author write about a hamburger？
A．Because he can buy a hamburger at a fast—food restaurant．
B．Because a hamburger has a top bun and a bottom bun．
C．Because the top bun and the bottom bun are very similar．
D．Because he wants to explain his main idea in another way．
67．The underlined word “noted” probably means“        ”
A．written down          B．famous                   C．noticed                   D．recorded
68．Which of the following statements is TRUE about the passage？
A．A sentence at the end of a paragraph is the concluding sentence．
B．All paragraphs contain concluding sentence．
C．It is a good idea to use a concluding sentence in a long paragraph．
D．The concluding sentence is the same as the to pic sentence．
69．The underlined phrase “These three landmarks” here refers to       ．
A．the Wheaton River，Wheaton Hill and my hometown
B．natural features，the Wheaton River and the Wheaton Hill
C．the Wheaton River，Wheaton Hill and the Big Old Tree
D．my hometown，Wheaton Hill and the Big Old Tree

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科目：高中英語 來源：不詳 題型：閱讀理解

The teaching hospital is one associated with a medical school. Teaching hospitals are large, with a range of from 300 to 200 beds. These hospitals always have interns(實(shí)習(xí)醫(yī)師) and residents(住院醫(yī)師) and additionally have medical students on the hospital wards. They have superb technical resources, and it is here that the most extraordinary events of medicine take place. Open-heart surgery, transplantation of kidneys, elaborate(精致的) nurseries for the newborn, support for management of rare blood diseases, and other wonderful achievements are all available here. Dozens of people may be concerned with the well-being of a particular patient. Important medical decisions are thoroughly discussed, presented at conferences, and reviewed by many personnel.
On the other hand, the quality of personal relationships at teaching hospitals is variable. Many patients feel that they are treated in an impersonal way, and that their laboratory tests receive more attention that their human and social problems. Since these institutions are on the frontier of medicine, there is a tendency to emphasize the new and elaborate procedures, when older and more modest ones might have served as well. With the inexperience of some members of the care team, there is a tendency to order more laboratory tests than what would have been ordered for the same condition in a private hospital. The sick patients are sometimes confused by having to relate to a large number of doctors and students. Medical educators are concerned with such criticisms and have to correct some of the problems. However, some excesses(超額) of technological medicine still occur in these institutions.
小題1:One of the advantages of a teaching hospital is that         .
A．its first-class personnel are a guarantee of excellent medical care
B．its first-class medical facilities and skills make medical breakthroughs possible
C．the interns, residents and medical students all offer satisfactory services
D．its laboratory staff provide high-class professional aids for the doctors
小題2:The passage implies that         .
A．private hospitals usually give personalized care of high quality
B．private hospitals have more experienced laboratory staff
C．teaching hospitals use patients as subjects for their experiments
D．teaching hospitals usually give patients improper treatment
小題3:Treatments of some difficult and complicated cases in teaching hospital are decided         .
A．by specialists in charge of the case
B．by doctors and students together
C．on some special and important occasions
D．through collective efforts and serious review
小題4: The problem that still bothers teaching hospitals frequently is         .
A．the inadequate patient care caused by irresponsible nurses.
B．the wrong decisions made by inexperienced doctors
C．improper dependence on technological medicine
D．the inconvenience caused by the presence of medical students

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科目：高中英語 來源：不詳 題型：閱讀理解

Four out of ten women who diet end up heavier than when they started watching their waistline（腰圍）, a study revealed today. The research also showed that a large percentage of women start noticing the pounds creeping back on just 21 days after reaching their ideal weight.
Yesterday, Dr Ian Campbell of the Jenny Craig weight management program said: 'In the UK 61.4 per cent of adults are overweight or obese. Successful weight management requires a long-term commitment in order to lose weight successfully and for good. Dieting can be a real challenge so setting realistic goals and remaining focused on them is important. Otherwise as this research shows, women could end up heavier than when they started.'
The 'Food: Body: Mind' report was publicized by Jenny Craig who quizzed 2000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviors around weight loss. Six in ten said they are currently on a diet and one in five women said they are on a 'continuous diet'.
It found the most common triggers to start dieting was seeing their 'reflection in the mirror', preparing for a summer holiday or unflattering photos posted on social networking sites. Other popular reasons include comments by friends or relatives or their other half.
However, the study showed that one in ten give up within one day, while almost a fifth manage to make it to a week or more. The average is ten days. Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal. Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieter, while mothers who polish off their children's leftovers was another common cause of weight gain.
小題1:Which of the following might be the best title for this article?
A．Three reasons to fail in dietingB．Important things for successful diet
C．Four in ten women gain weight on dietsD．Obesity: problem for 61.4% adults in UK
小題2:In the UK, women who go on a diet __________.
A． are all overweight or obese
B． all fail because they are not persistent enough
C． are likely to gain weight again after reaching their ideal weight
D． end up heavier than when they start to diet
小題3:The underlined word “triggers” in Paragraph 4 probably means_________.
A．effects B．causesC． examplesD．imagination
小題4:Which of the following is NOT the reason why many people quit dieting very soon?
A．The pressure they put on themselves to lose weight quickly.
B．Colleagues who give them fatty lunches and snacks.
C．Leftovers of children’s taken by their mothers.
D．Reflections they see in the mirror.

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科目：高中英語 來源：不詳 題型：閱讀理解

Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.
If you have trouble sleeping, the American Sleep Disorders Association suggests that, for a week or two, you put down the time you go to bed, get up, exercise, and drink coffee, tea or wine.  The purpose is to find the habits that may affect your sleep.
Then:
a.      Don’t drink coffee in the six hours before going to bed.
b.      Stop smoking and drinking at bedtime.
c.      Don’t sleep during the day.
d.      Go to bed at the same time every night.  Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.
e.      Use the bedroom only for sleep.  Read, watch TV, eat and talk elsewhere.
f.       Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.
g.      If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it.  Get up and read or watch TV until you are sleepy, then return to bed.
If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.
小題1: According to the passage, there is probably        if you are not able to fall 
asleep or stay asleep.
A．a(chǎn) bad way of sleepingB．a(chǎn) disorder in sleep
C．a(chǎn) physical reasonD．a(chǎn) problem caused by the brain
小題2:If you have trouble sleeping, you should try to ______.
A．a(chǎn)sk a doctor for help or go to a sleep-disorders center
B．put down the time you do things every day
C．do more physical exercise
D．find out the cause first
小題3:According to the passage, which of the following would be the best way to help you sleep well?
A．Taking some sleeping pills every day.
B．Reading books before you go to bed.
C．Setting your alarm clock at night.
D．Forming good living habits.
小題4:The author writes this article in order to ______.
A．tell us not being able to fall asleep is a serious disease
B．provide us with some suggestions on sleep problem
C．persuade us not to go to see the doctors when we are ill
D．help the American Sleep Disorders Association to find the causes of not being able to fall sleep

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