machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. [5] . If you keep them awake during the day, they’re more likely to sleep at night.A. Read a book before bed instead.B. Take a bath a half-hour or so before bedtime.C. You also learn dogs sleep when they’re bored.D. The dog is very loyal to his master.E. It proved two theories.F. You don’t need a really beautiful mattress.G. Switch off the Box.">

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Get a Better Night’s Sleep

You’re trying to get a good night’s sleep, but why do you still find yourself staring at the ceiling? It’s time to listen to what some unexpected experts have to say.

Get the Basic Equipment Right.

There’s really good study on the basic equipment for sleep. 【1】 Firstly, most people prefer a mattress （床墊）that is not too hard and not too soft. Secondly, if your mattress is eight to ten years old, you should get a new one. Seventy-two percent of people said they slept better on their new mattress than they did on their old one.

【2】

Watching TV at night may seem relaxing. However, it beams light into your eyes, which is a “warning” signal for the brain. 【3】 Besides, the cooler white and blue light from a computer screen encourages brain activity and makes your brain difficult to calm down. Download the software at stereopsis.com /flux. It gradually makes your screen less bright at sunset, turning its colors a warmer red one.

Keep you Cool.

One of the best signals from the body to go to sleep is a decrease in body temperature. I suggest sleeping in a very cool environment, about 19℃. A hot bath will increase your skin temperature, which finally decreases your main body temperature. 【4】

Make Sleeping Pets Lie.

Sometimes your dogs might need the noise of machines. Many dogs are sensitive to noises outside, like other dogs barking or neighbors coming home late. A noisyspan> machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. 【5】 . If you keep them awake during the day, they’re more likely to sleep at night.

A. Read a book before bed instead.

B. Take a bath a half-hour or so before bedtime.

C. You also learn dogs sleep when they’re bored.

D. The dog is very loyal to his master.

E. It proved two theories.

F. You don’t need a really beautiful mattress.

G. Switch off the Box.

【答案】

【1】E

【2】G

【3】A

【4】B

【5】C

【解析】

試題分析：文章介紹了幾種專(zhuān)家推薦的幫助睡眠的方法。

【1】E考查對(duì)上下文的理解和推理判斷能力。上句講有很好的對(duì)睡眠設(shè)備的研究，下文講兩種具體的說(shuō)法。E項(xiàng)承上啟下，連接前后。故選E.

【2】G考查對(duì)上下文的理解和推理判斷能力。本段講電視和電腦光線(xiàn)對(duì)睡眠的不良影響及具體措施，G項(xiàng)講關(guān)掉這些設(shè)備，是對(duì)全段的概括，也和其他標(biāo)題并列。故選G.

【3】A考查對(duì)上下文的理解和推理判斷能力。上句講電視光線(xiàn)對(duì)大腦的刺激作用影響睡眠，A項(xiàng)講具體解決辦法，用看書(shū)來(lái)代替看電視。故選A.

【4】B考查對(duì)上下文的理解和推理判斷能力。本段講通過(guò)降低體溫來(lái)改善睡眠，B項(xiàng)是具體做法，故選B.

【5】C考查對(duì)上下文的理解和推理判斷能力。本段講寵物利用外界聲音來(lái)淹沒(méi)噪音幫助睡眠，C項(xiàng)指我們也可以學(xué)習(xí)動(dòng)物的方法，故選C.

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