Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with (充斥) different kinds of thoughts? Or was it paralyzed(使癱瘓), unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Take the entire minute—but only one minute—to do nothing else but feel that emotion. When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?” Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath and release all that negativity with your breath.
This exercise seems simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
67. Which one does not belong to the negative emotion?
A. anxiety B. confusion C. depression D. sorrow
68. What should you do when you are into negativity according to the article?
A. Listen to some music.
B. Ignore it and do something else.
C. Just do nothing and truly feel that emotion.
D. Think about it and try to deal with it immediately.
69. The underlined word “immerse” (Paragraph 2) most probably means ______.
A. break down B. get rid of C. cut off D. throw into
70. What’s the best title of this text?
A. Clear Your Mental Space.
B. Deep Breath, Trouble Away.
C. Try to Avoid the Negative Emotion.
D. Hold on to Negative Emotion as Long as Possible.
71. The author’s opinion towards negative emotion is ______.
A. doubtful B. optimistic C. frightened D. confused
科目：高中英語 來源： 題型：閱讀理解
四、閱讀理解(每小題2分，共30分)
A
You might think that “global warming” means nothing more than a rise in the world’s temperature. But, rising sea levels caused by it have resulted in the first evacuation(撤離) of an island nation—the citizens of Tuvalu will have to have their homeland.
During the 20th century, sea level rose 8-12 inches. As a result, Tuvalu has experienced lowland flooding of salt water which has polluted the country’s drinking water.
Paani Laupepa, a Tuvaluan government official, reported to the Earth Policy Institute that the nation suffered an unusually high number of fierce storms in the past ten years. Many scientists connect higher surface water temperatures resulting from global warming to greater and more damaging storms.
Laupepa expressed dissatisfaction with the United States for refusing to sign the Kyoto Protocol, an international agreement calling for industrialized nations to reduce their greenhouse gas emissions(導致溫室效應的氣體排放), which are a main cause of global warming. “By refusing to sign the agreement, the US has effectively taken away the freedom of future generations of Tuvaluans to live where their forefathers have lived for thousands of years,” Laupepa told the BBC.
Tuvalu has asked Australia and New Zealand to allow the gradual move of its people to both countries.
Tuvalu is not the only country that is vulnerable(易受影響的) to rising sea levels. Maumoon Gayoon, president of the Maldives, told the United Nations that global warming has made his country of 311,000 an “endangered nation”.
56. The text is mainly abou_________ .
A. rapid changes in earth’s temperature
B. bad effects of global warming
C. moving of a country to a new place
D. reasons for lowland flooding
57. According to scientists, the DIRECT cause of more and fiercer storms is________.
A. greenhouse gas emissions in industrialized nations
B. higher surface water temperatures of the sea
C. continuous global warming
D. rising sea levels
58. Laupepa was not satisfied with the United States because it did not_______.
A. agree to reduce its greenhouse gas emissions
B. sign an agreement with Tuvalu
C. allow Tuvaluans to move to the US
D. believe the problems facing Tuvalu were real
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科目：高中英語 來源：遼寧省月考題 題型：完形填空
| 完形填空。 | ||||
| I always pay attention to the first impression I leave upon strangers. However, I have 1 that no stranger cares much about what you have done. It was Saturday. I was very excited after a week's hard study. What was more, my former classmate and best friend was coming to visit me. When dusk 2 near, my friend appeared on time. We decided to have supper together and went to a restaurant. To my astonishment, many people were 3 at us as if we were monsters from another planet. I looked myself up and down but found nothing was 4 . When I cast my eyes at my friend, suddenly I realized what had happened: I was with a boy 5 . My friend also noticed it. We looked at each other and smiled. 6 , people kept staring at us throughout our meal 7 the strange atmosphere made me uncomfortable. During the meal, I 8 that my friend finish as fast as possible so that we could get out of such an embarrassing situation. Suddenly my friend noticed another classmate passing by the 9 and he rose to his feet to 10 him. But he was in such a hurry that he knocked down the table, leading to the hot soup pouring all over me. What was more, his voice caught people's 11 again. The 12 on their faces showed that they were laughing at us. How embarrassed I was! My face turned red and I wished I could find a hole to 13 in. as quickly as possible, I rushed out of the restaurant. My friend 14 and he caught up with me when I was so tired that I had to stop. But he was so 15 that it surprised me. "Don't be too 16 what people think about you", he said to me."In fact, to many 17 , you are just a passing figure, like a piece of cloud in the sky, which will disappear in no 18 . Nobody knows who you are. You can just be yourself." Yes, he is right. No one in the restaurant actually knew who I was. I should just be myself and 19 others' prejudices aside. Life is a long road and we need not make so much fuss of (大驚小怪) 20 things, or it is too tiring. | ||||
|
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科目：高中英語 來源：山西省大同一中09-10學年度高二下學期期中考試（英語） 題型：閱讀理解
四、閱讀理解(每小題2分，共30分)
A
You might think that “global warming” means nothing more than a rise in the world’s temperature. But, rising sea levels caused by it have resulted in the first evacuation(撤離) of an island nation—the citizens of Tuvalu will have to have their homeland.
During the 20th century, sea level rose 8-12 inches. As a result, Tuvalu has experienced lowland flooding of salt water which has polluted the country’s drinking water.
Paani Laupepa, a Tuvaluan government official, reported to the Earth Policy Institute that the nation suffered an unusually high number of fierce storms in the past ten years. Many scientists connect higher surface water temperatures resulting from global warming to greater and more damaging storms.
Laupepa expressed dissatisfaction with the United States for refusing to sign the Kyoto Protocol, an international agreement calling for industrialized nations to reduce their greenhouse gas emissions(導致溫室效應的氣體排放), which are a main cause of global warming. “By refusing to sign the agreement, the US has effectively taken away the freedom of future generations of Tuvaluans to live where their forefathers have lived for thousands of years,” Laupepa told the BBC.
Tuvalu has asked Australia and New Zealand to allow the gradual move of its people to both countries.
Tuvalu is not the only country that is vulnerable(易受影響的) to rising sea levels. Maumoon Gayoon, president of the Maldives, told the United Nations that global warming has made his country of 311,000 an “endangered nation”.
56. The text is mainly abou_________ .
A. rapid changes in earth’s temperature
B. bad effects of global warming
C. moving of a country to a new place
D. reasons for lowland flooding
57. According to scientists, the DIRECT cause of more and fiercer storms is________.
A. greenhouse gas emissions in industrialized nations
B. higher surface water temperatures of the sea
C. continuous global warming
D. rising sea levels
58. Laupepa was not satisfied with the United States because it did not_______.
A. agree to reduce its greenhouse gas emissions
B. sign an agreement with Tuvalu
C. allow Tuvaluans to move to the US
D. believe the problems facing Tuvalu were real
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