Ways to Free Your Mind When You’re Feeling Stuck

Have you ever felt like you were racing around in circles without making much forward progress? If you’re stuck and you don’t know how to rise, don’t look outside yourself. Look below. 1.

Go back to what’s important

When we get stuck, it can be extremely useful to come back to these three things: core values, beliefs and goals. Why? 2.

Ask for help

Very often, highly happy and successful people have a supporting group of friends, family and others who help them. 3. And don’t be afraid to reach out and help someone who’s even more stuck than you.

Embrace the natural pathways

When you get stuck, there’s no need to go back to the drawing board. Ask the people around you about the systems that are working for them, read insightful books and blog articles, and use the same methods and pathways that others have used to get unstuck. 4.

Relocate yourself to an inspiring environment

5. You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. Or if you are at home, you can simply go to a different room in the house. Whether it’s urban spaces, parks, libraries, museums or even our own backyards, there are plenty of available sources that we can draw inspiration and strength from.

A. Goals are the outcomes in life that we strive for.

B. Here are some useful ways to help yourself get unstuck.

C. When you are stuck, don’t be afraid to ask for help.

D. One way to get unstuck is to simply change your environment.

E. Because they form the basics of what is important to us as individuals.

F. Break the circle of worry and work on something else.

G. In fact, the system is nothing more than a natural pathway of thought that someone has created with their mind.

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