【題目】根據(jù)短文內(nèi)容,從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Healthy Sleep Tips
Keep a regular bed and wake time schedule. Go to bed at the same time every night. Try not to break this rule on weekends when it may be easy to stay up late. As with your bedtime, try to keep your regular wake time even on weekends.
When it's time to sleep, make sure that your environment is dark. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. A bedroom that is too hot or too cold can also influence sleep quality.
Turn off your TV. Many people use the television to fall asleep or relax at the end of the day. However, television actually makes the mind excited, rather than relaxing it.
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly. Try to finish exercising at least three hours before bed or work out earlier in the day.
Ask your doctor for advice. Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep. Try these tips and record your sleep and sleeprelated activities in a sleep diary.
A. Exercise at the right time.
B. Change your sleeping position.
C. Keep your room dark and cool.
D. Choose a time when you normally feel tired.
E. You may even have a television in your bedroom.
F. If problems continue, discuss the sleep diary with your doctor.
G. Sleeping well is important for keeping our mind and body healthy.

【答案】D;C;E;A;F
【解析】本文是一篇說明文,文章針對(duì)如何提高睡眠質(zhì)量提出了一些建議。
(1)考查對(duì)上下文的理解和推理判斷能力。本段講述的是形成規(guī)律的作息時(shí)間,根據(jù)空前“ Go to bed at the same time every night.”每天晚上在同一個(gè)時(shí)間上床睡覺,因此D. Choose a time when you normally feel tired.“選擇一個(gè)你通常會(huì)覺得累的時(shí)間”符合語境。故選D。
(2)考查對(duì)上下文的理解和推理判斷能力。該空是本段的主旨句。結(jié)合段落內(nèi)容可知,本段主要講了睡覺時(shí)要保持房間昏暗,溫度也不要過高或過低。因此答案選C。
(3)考查對(duì)上下文的理解和推理判斷能力。本段主要是講述電視對(duì)睡眠的影響,因此E. You may even have a television in your bedroom.“甚至你臥室里也與一臺(tái)電視”符合語境。故選E。
(4)考查對(duì)上下文的理解和推理判斷能力。該空是本段的主旨句。分析該段內(nèi)容可知,本段主要講述了鍛煉可以促進(jìn)睡眠,但是得在正確的時(shí)間進(jìn)行,至少是在睡覺時(shí)間的三個(gè)小時(shí)前完成。因此A. Exercise at the right time.“在恰當(dāng)?shù)臅r(shí)間做鍛煉”符合語境。故選A。
(5)考查對(duì)上下文的理解和推理判斷能力。根據(jù)空前“Try these tips and record your sleep and sleeprelated activities in a sleep diary.”用睡眠日記來記錄自己的睡眠相關(guān)問題,因此F. If problems continue, discuss the sleep diary with your doctor.“如果問題持續(xù),和你的醫(yī)生討論一下睡眠日記”符合語境。

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