Question

3．A little worrying now and then can be self-protective．（36）GBut too much worrying can lead to many problems，such as reduced concentration，poor sleeping habits and the inability to handle everyday difficulties．What's more，it may also cause physical health problems，such as high blood pressure．
Here are some tips to help you lighten up and enjoy life more．
1．Note down your worries
Writing in a worry journal helps create some distance between you and your concerns．Write down your thoughts briefly every day，perhaps the first thing in the morning，before you start your regular routine．（37）E
2．Pack away your worries
（38）D Imagine tucking （塞）away your anxieties in a small box and closing the lid （蓋子）．Set aside some time each day to open the box and examine your worries，but otherwise，keep it closed．
3．Share your worries with a friend
Don't be embarrassed．（39）C Then，he or she may give you some practical suggestions．Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts．
4．（40）A
Select a quiet spot in your home where you can focus on your worries without being interrupted （打擾）．Stay there every day for 10 to 20 minutes．Make sure you maintain a strict time limit and try to avoid worrying except when you're in your designated （指定的）"worry space"．

A．Create a personal worry space．
B．See worries from a different perspective．
C．Talk to your friend about your worries．
D．If journal writing isn't for you，create a"worry box"in your mind．
E．Spend about 15 minutes just writing and reflecting on what is bothering you．
F．Check with your local health centre about programs to stop worrying in your area．
G．Without anxiety you probably wouldn't lock your door at night or schedule your regular check-up．

Answer 1

分析 文章講述了適當(dāng)?shù)膽n慮對(duì)自己是有處的，但是過度的憂慮不是一件好事．

解答 36-40 GEDCA
36．G 上下文 語境．根據(jù)第一句話A little worrying now and then can be self-protective可知，時(shí)而不時(shí)的擔(dān)心一點(diǎn)可以自我保護(hù)，反過來說如果沒有憂慮，你可能在晚上就不鎖門，進(jìn)一步強(qiáng)調(diào)worry的好處，故選G．
37．E 上下文語境．根據(jù)該段的小標(biāo)題Note down your worries是建議我們寫下自己的憂慮，所以選項(xiàng) Spend about 15 minutes just writing 對(duì)應(yīng)了小標(biāo)題，故選E．
38．D 上下文語境．根據(jù)Imagine tucking （塞）away your anxieties in a small box and closing the lid 把你的憂慮等塞進(jìn)小盒子里，蓋上蓋子，這是另外 一種方法，所以承接上文的是選項(xiàng)D．
39．C 上下文語境．根據(jù)該段的小標(biāo)題Share your worries with a friend和朋友分享自己的憂慮，Talk to your friend about your worries和朋友談自己的憂慮整好呼應(yīng)，故選C．
40．A 概括總結(jié)．根據(jù)Select a quiet spot in your home where you can focus on your worries without being interrupted 在家里選一個(gè)安靜的地方，在這里你別被任何人打擾處理自己的憂慮，即給自己創(chuàng)造一個(gè)私人的空間，故選A．

點(diǎn)評(píng) 本文是一篇選句填空，題目涉及多道細(xì)節(jié)理解題，做題時(shí)結(jié)合原文和題目有針對(duì)性找出相關(guān)語句進(jìn)行仔細(xì)分析，結(jié)合選項(xiàng)選出正確答案．推理判斷也是要在抓住關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確的答案．