Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you．
Then, consider this: you might be in a state of subhealth (亞健康)．
Subhealth, also called the third state or gray state, is explained as a borderline state between health and disease．
According to the investigation by the National Health Organization, over 45 percent of subhealthy people are middle-aged or elderly．The percentage is even higher among people who work in management positions as well as students around exam-week．
Symptoms(征兆)include a lack of energy, depression(壓抑),slow reactions, insomnia(失眠),agitation, and poor memory．Other symptoms include shortness of breath, sweating and aching in the waist and legs．
The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities．
As for meals, people are advised to eat less salt and sugar．They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements…vitamins and trace elements …vitamins and trace elements…that are important to the body．
Nutrition(營養(yǎng))experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系統(tǒng))．They also say that a balanced diet is very helpful in avoiding subhealth．

小題1:D
小題1:C
小題1:C

小題1:根據(jù)The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities．結(jié)合上文描述的亞健康的征兆，可知當(dāng)你處于亞健康狀態(tài)時,應(yīng)找出原因并放松自己,故選D.
小題1:根據(jù)The percentage is even higher among people who work in management positions as well as students around exam-week．這個百分比甚至比管理職位的人和考試期間的學(xué)生還要高,說明這個年齡的人的壓力很大,故選C.他們在工作生活中有更大壓力.
小題1:根據(jù)The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits,可知選C。
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科目：高中英語 來源：不詳 題型：閱讀理解

A blocked airway(呼吸道) can kill someone in three to four minutes, but it can take more than eight minutes for an ambulance to arrive. So a simple procedure such as opening someone's airway can save their life while they're waiting for emergency medical help. This means you're more likely to give first aid to someone you know than a stranger.
There are many misconceptions(誤解) surrounding first aid. Below are the ‘most popular’ ones with details of what you should do.
You should put butter or cream on a burn. The only thing you should put on a burn is cold water - keep the butter for cooking. Put the affected area under cold running water for at least ten minutes.
The best way to treat bleeding is to put the wound under a tap. If you put a bleeding wound under a tap you wash away the body's clotting agents(凝血劑) and make it bleed more. Instead put pressure on the wound with whatever is available to stop or slow down the flow of blood. As soon as possible call 999. Keep pressure on the wound until help arrives.
Nosebleeds are best treated by putting the head back. If you put the head back during a nosebleed, all the blood goes down the back of the airway. Instead advise them to tilt(傾斜) their head forwards and ask the person to pinch(捏) the end of their nose and breathe through their mouth.
You need lots of training to do first aid. You don’t - what you mostly need is common sense. You can learn enough first aid in a few minutes to save someone's life – whether it’s from a book, attending a course or watching videos online.
Remember: anyone can save a life
小題1:The most important point to save a person’s life is to ensure _____.
A．his smooth breath
B．a(chǎn)mbulances’ arriving time
C．the quiet surroundings
D．emergency medical help
小題2:If a person is burnt, what you should do immediately is to _____.
A．put some cream on the burn area
B．cook some butter for the burn
C．place the burn under cold running water
D．wash the affected area for a long time
小題3:If a bleeding wound is put under a tap, what should happen?
A．It will help the bleeding stop at once.
B．It will help produce more clotting agents.
C．It will produce more pressure on the wound
D．It will bleed more and hard to stop
小題4:Which of the following statement is RIGHT?
A．When a person’s nose bleed, please put the head back.
B．You can learn first aid in quickly in different ways.
C．When a person is burnt, crap the burn until help arrives.
D．Not everyone can do first aid to save a life.
小題5:The passage mainly tells us _____.
A．how to learn first aid by yourself
B．some misunderstanding about first aid
C．the importance of first aid
D．how to help medical team save a life

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科目：高中英語 來源：不詳 題型：閱讀理解


His first fight was for the equal rights of black people in South Africa. Then, as the first black president he fought to unite the country and organize the government. Now Nelson Mandela has set his sights on a new enemy, AIDS.
On March 19 the 82-year-old, former president, hosted his second AIDS-awareness concert. He warned that 25 million people in Africa were already infected with the fatal disease.
Mandela was born in a small village in South Africa in 1918. He was adopted (收養(yǎng)) by the chief of his tribe (部族) and could have been a chief himself and lived a happy country life.
But he refused to be a chief when his people lived under racial discrimination ( 種族歧視). He decided to fight for equal rights for all the people in South Africa. Before 1990, under the country’s Racial Segregation Law (種族隔離法), colored and white people lived separately. Black people were treated unfairly even when taking a bus. Blacks had to stand at the back of the bus to make room for white people even when there were only a few of them on board.
For his opposition (反對) to the system Mandela was arrested (被捕) and spent 27 years in prison. He was freed in 1990 and become the president of the country after the first elections were held in which everyone could vote.
Mandela was not only a political fighter who attacked with speeches. He was also a trained boxer (拳擊手) and fought in the ring when he was young.
“ Although I did not enjoy the violence of boxing, I was interested in how one moved one’s body to protect oneself, how one used a strategy both to attack and retreat (撤退),” he wrote in his autobiography.
As a skilful fighter, he chose music as his weapon against AIDS. He hopes to win another victory against AIDS.
小題1:Nelson Mandela succeeded in doing the following except _____.
A．winning the equal rights for the black people in South Africa
B．uniting South Africa
C．organizing a government in South Africa
D．controlling the spread of AIDS
小題2:If Nelson Mandela hadn’t fought against racial discrimination, he _____.
A．could easily have been the president of South Africa
B．could still have lived a happy life
C．could have been in a difficult situation
D．would have been an excellent boxer
小題3:It can be inferred that Nelson Mandela _____.
A．continues to help the black people with the political struggle
B．is taking a position in a music group
C．is taking on the world’s greatest fight against AIDS
D．is preparing for the next election of president
小題4:Which statement can best describe the life of Nelson Mandela?
A．Struggle is his life.
B．Sports make his fame.
C．Fight for equal rights.
D．Great fighter against government.

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科目：高中英語 來源：不詳 題型：閱讀理解

The following are four kinds of medicine. How to use the medicine is very important. Never take some by mistake.
   Take the medicine with water, followed by one tablet every eight hours, as required. For further nighttime and early morning, take two tablets at bedtime. Do not take more than six tablets in 24 hours. For children between six and twelve years old, give half the adult dosage（劑量）. For children under six years old, go to your doctor for advice. Reduce dosage if nervousness, restlessness or sleeplessness takes place.
 
   Each pill of the medicine taken three times every day for fourteen-year- olds. As usual, a pill at 6:00a.m. before breakfast, one before 11:00 and one before sleep. Not for children under six years old and old persons with heart attack.
 
   The medicine for a person with a fever. Once two pills a day before sleep for adults. Don’t take the medicine without fever. Half for children under 12 years old. For children with a high fever, go to see a doctor at once.
 
   The medicine taken three times a day, once five pills for adults with a cold. Half of the pills for children under 14 years old. Take the medicine before breakfast, lunch, supper or before sleep.
小題1:If a little child under six has a fever, it’s suggested that he ________.
A．take two tablets before sleepB．stop to take another pill
C．take one tablet before sleepD．go to see a doctor
小題2:Obviously a kind of medicine mentioned above isn’t proper for ________, judging from the information.
A．children over twelve years oldB．some adults of 18 years old
C．some old persons with heart attackD．neither adults nor children
小題3:When an adult has a cold, he had better __________.
A．have as many as fifteen pills a dayB．have twice a day
C．have four times a dayD．have nine pills a day
小題4:How many kinds of medicine can be taken by children of seven years old?
A．Two kinds.B．Three kinds.C．None.D．Four kinds.

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科目：高中英語 來源：不詳 題型：閱讀理解

After moving to the United States, immigrant groups trying to fit in tend to choose high calorie fatty foods in an attempt to appear more American，a new study finds．That's one reason why immigrants approach US levels of obesity within 15 years of moving to America．
The researchers also did an experiment that measured whether or not the threat of appearing un-American influenced respondents' food choices．After being questioned about their ability to speak English，75 percent of Asian-Americans identified a typical American food as their favorite. Only 25 percent of Asian-Americans who had not been asked if they spoke English did the same.
When their American identity was called into question during a follow-up study, Asian-American participants also tended to choose typical American dishes，such as hamburgers and cheese sandwiches．In that experiment, 55 Asian-Americans were asked to choose a meal from a local Asian or American restaurant. Some participants were told that only Americans could participate in the study. Those who chose the more typical American fare ended up consuming an extra 182 calories，including 12 grams of fat and 7 grams of saturated fat（飽和脂肪）.
"People who feel like they need to prove they belong to a culture will change their habits in an attempt to fit in，"said Sauna Cheryan，an author of the study and assistant professor of psychology at the University of Washington." If immigrants and their children choose unhealthy American foods over healthier traditional foods across their lives，this process of fitting in could lead to poorer health." Cheryan added．
Social pressures，the study concluded, are at the heart of the problem．"In American society today, being American is associated with being white．Americans，who don't fit this image even if they were born here and speak English，feel that pressure to prove that they're American," said Cheryan．
小題1:The author wants to show that __________.
A．more and more Asians enjoy high-calorie snacks
B．immigrants tend to eat American junk food to fit in
C．most Americans are at the risk of heart disease
D．a(chǎn)ll the American people have a bad eating habit
小題2:According to the survey, __________.
A．Asian-Americans care less about their health
B．25 percent of Americans like junk food
C．choosing food is related to Asian-Americans' situation
D．immigrants are forced to eat junk food
小題3:The underlined word "fare" in Paragraph 4 most probably means" __________".
A．food offered as a mealB．a(chǎn) person taking a taxi
C．money spent on food D．a(chǎn)n arranged thing to do
小題4:According to Sauna Cheryan, __________.
A．what immigrants have done is ridiculous
B．American traditional foods are healthier
C．immigrants risk their health in order to fit in
D．American culture affects immigrants deeply
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A．The situation of employment.B．The traditional culture.
C．The American government.D．The pressures from society.

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科目：高中英語 來源：不詳 題型：閱讀理解

Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional    probems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Other burst with anger, and scream and yell(咆哮).But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry,the brain releases the same hor-mones(荷爾蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc. In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution(解決辦法) is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say,“Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
小題1:“Damaging emotion” means that _________.
A．the emotion is harmless
B．the emotion is harmful
C．the feeling is very strong
D．the feeling is hard
小題2: What statement is right?
A．Were you angry, you would be cancered(得癌癥).
B．Once you are angry, you must be cancered.
C．Angry as you are often, you can't be cancered.
D．Anger may cause you a cancer.
小題3: Expressing anger violently _________ repressing it according to some scientists.
A．is just the same as
B．is more harmful than
C．is no better than
D．is much better than
小題4:According to the author, you'd better _________.
A．never be angry
B．cool it down before you express it
C．laugh and laugh when you get angry
D．a(chǎn)dmit you are wrong when you are angry

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科目：高中英語 來源：不詳 題型：閱讀理解

Compared to the other parts of the body, our ears don’t ask for much. They don't need to be brushed once a day like your teeth. But they need some special care, especially if you like listening to music with earphones.
Maybe your mum or dad has told you, "Turn that down before you go deaf!" Well, they are quite right. Loud noise might cause hearing loss for a short time or even forever. Think that earphones are a good way to escape from your parents’ eyes? Well. It may not be as good a way as you expect. American doctors have studied a group of 44,000 people who used earphones more than 15 hours per week. The doctors found that 37,000 of them were getting hearing problems.
If you use earphones for too long a time, your ears might feel painful. You could also lose your hearing for the rest of your life.
So don’t wear your earphones too long. Use them less than one hour a day.
Want sharp hearing? Don’t forget to do the following:
Try to stay away from places where there is too much noise, like a disco. If you have to go, wear earplugs.
When swimming, remember to put earplugs into your ears to stop water from getting in.
Never put anything sharp into your ears. If you think you have too much earwax, ask your mum or dad to help you clean it out.
Keep these things in mind! Then you won't be saying "WHAT???" when you are older.
小題1:Which is the topic paragraph of the article?
A．Paragraph One.B．Paragraph Two
C．Paragraph Five.D．The last Paragraph
小題2:Using earphones "may not be as good a way as you expect" because _______.
A．your parents know what you're doing
B．it can cause hearing problems
C．it makes your parents angry
D．most of you use them improperly
小題3:If you want sharp hearing, you should _____.
A．have your ears specially trained
B．often wear earplugs and clean out the earwax
C．take good care of your ears
D．choose what you listen to carefully
小題4:"WHAT???" in the last sentence is an expression showing that the speaker____.
A．has become impatientB．speaks in a loud voice
C．is slow in understandingD．a(chǎn)sks for a lot of repetition

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科目：高中英語 來源：不詳 題型：閱讀理解

When thinking about quitting(停止) smoking…
List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.
Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (適當(dāng)?shù)? exercise; drink more water; get plenty of rest.
Immediately after quitting...
The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.
Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.
Start a conversation with someone instead of a match for a cigarette.
If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.
小題1:According to the passage, which of the following statements is true?
A．Whenever you feel like a cigarette, try to forget it by sleeping.
B．Try to start a conversation before asking for a light.
C．If you miss the feeling of having a cigarette in your mouth, play with a pen.
D．Every night before going to bed, repeat all the reasons 10 times.
小題2: From the passage, we know smokers __________.
A．should drink a lot of coffee B．have to stop to smoke from time to time
C．should drink a lot of wine D．should not do any exercise
小題3:According to the passage, what does the underlined word “prohibited” mean?
A．forbiddenB．a(chǎn)llowedC．receivedD．welcomed
小題4: If the passage is in a newspaper, which section is it in?
A．SportsB．NewsC．HealthD．Culture

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科目：高中英語 來源：不詳 題型：閱讀理解

Doctors have known for a long time that extremely loud noises can cause hearing damage or loss.The noise can be the sound of a jet airplane or machines in factories of loud music or other common sound at home and at work. A person only needs to hear the noise for little mire than one second to be affected.
An American scientist has found that using aspirin (阿斯匹林) increase the temporary (暫時的)hearing loss or damage from loud noise. He did an experiment using a number of students at a university who all had normal hearing. He gave them different amounts of aspirin for different periods of time, then he tested their hearing ability. He found that students who were given four grams of aspirin a day for two days suffered much greater temporary hearing loss than those who did not use aspirin. The hearing loss was about two times as great.
The scientist said millions of persons in the U.S. use much larger amounts of aspirin than were used in his experiment. He said these persons face a serious danger of suffering hearing loss from loud noise.
小題1:.
.Doctors have long known that__________.
A．one may lose his hearing when he hears a terribly loud noise.
B．one may become deaf when he hears a loud noise.
C．loud noises can cause damage to the hearing of the young people only
D．common sounds at home are not harmful to the ear
小題2:.
.One conclusion you can draw from the passage is that aspirin________.
A．makes hearing damage from loud noise worse
B．should never be taken more than four grams
C．can damage one’s hearing when it is given more than four grams daily
D．a(chǎn)lways increases hearing loss by two times
小題3:.
. The American scientist did his experiment in order to find ________.
A．how much aspirin would affect a person’s hearing
B．how much aspirin should be given in the treatment of the patients with hearing damage from loud noise
C．whether aspirin would increase the temporary hearing damage from loud noises
D．whether the people who had hearing damage should use aspirin

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