6.Your life is composed of all the little things we experience every day,and knowing how to find joy in some of those little things is one of the easiest ways to let happiness slowly fill your cup.In order for that to happen,you need to do two very simple things:put yourself in such situations that you can experience happiness there,and then find a way to savour the experience and let it sink into you.
To put yourself in the position of experiencing happiness every day,Lahna Catalino,Ph.D.,at the University of California,San Francisco,recommends an approach called"prioritizing positivity"-organizing your daytoday life on purpose so that it contains situations which naturally give rise to positive emotions.It involves both carving out time in your daily routine to do things that you really love and heavily weighing the positive emotional consequences of major life decisions,like taking a new job,and you will regularly find yourself.
Then how can we find a way to savour the happy experience and let it sink into you?Here is what psychologist Rick Hanson,the author of Buddha's Brain explains.
Let a good fact become a good experience.
Often we go through life and some good thing happens-a little thing,like we checked off an item on our To Do list,we survived another day at work,the flowers are blooming,and so forth.Hey,this is an opportunity to feel good.Don't leave money lying on the table:Recognize that this is an opportunity to let yourself truly feel good.
Really enjoy this positive experience.
Practice what any school teacher knows:If you want to help people learn something,make it as intense as possible-in this case,as felt in the body as possible-for as long as possible.
When sinking into this experience,sense your intention that this experience is sinking into you.
Sometimes people do this through visualization,like by sensing a golden light coming into themselves or a soothing balm inside themselves.You might imagine a jewel going into the treasure chest in your heart-or just know that this experience is sinking into you,becoming a resource you can take with you no matter where you go.
It might seem a little cliche(陳詞濫調(diào)) to say"stop and smell the roses,"but it's moments like those that can be stored in your happiness bank and withdrawn later.Living a happy life can be as simple as accepting the happiness that's already around you.If you want more,it's ok to go out and achieve it,but don't forget where happiness really comes from.

                  Let (71)Happiness Come Naturally With the"Little Things"
(72)How/Ways to let happiness come your way●Put yourself in situations (73)where you experience happiness
●Find a way to savour the experience and let it sink into you.
Giving (74)priority to positive things●Organize your everyday life (75)deliberately/intentionally/purposely to experience positive emotions.
●(76)Spare/Squeeze your time to do things you love as well as heavily weighing the positive emotional consequences.
Enjoying the experience and letting it sink into you●Let a good fact become a good experience so that you have the (77)opportunity/chance to feel good.
●Really enjoy the positive experience as long as possible
●When sinking into this experience,be (78)aware/conscious of your intention so that it becomes a resource to take with you wherever you go.
(79)Conclusion(s)/Summary●Happy moments like"stop and smell the roses"are (80)memorable/lasting/unforgettable/impressive.
●Living a happy life can be as simple as accepting the happiness already around you.

分析 本文是一篇說(shuō)明文.文章講述了如何從小事中獲取快樂(lè):第一是把自己放入能讓自己經(jīng)歷快樂(lè)的情景當(dāng)中;第二是給經(jīng)歷加料讓它和自己合二為一,得到融合.

解答 71.Happiness  細(xì)節(jié)理解題.根據(jù)and knowing how to find joy in some of those little things is one of the easiest ways to let happiness slowly fill your cup可知,文章講述的是用一些小事帶來(lái)"快樂(lè)".
72.How/Ways 歸納概括題.根據(jù)put yourself in situations where you experience happiness和find a way to savour the experience and let it sink into you.可知,這是帶來(lái)快樂(lè)的兩種"方式或途徑".
73.where  定語(yǔ)從句.根據(jù)句子成分分析可知,you experience happiness是定語(yǔ)從句用來(lái)修飾situations,指物作地點(diǎn)狀語(yǔ),故用where來(lái)引導(dǎo).
74.priority  原詞再現(xiàn)題.根據(jù)原文的prioritizing positivity可知,是"優(yōu)先考慮"積極方面,注意這里要填名詞形式作give的賓語(yǔ).
75.deliberately/intentionally/purposely  考查詞性轉(zhuǎn)換.根據(jù)organizing your daytoday life on purpose可知,是"故意地"讓自己每天的生活充滿積極的情緒,修飾動(dòng)詞organize要用副詞形式,故把on purpose轉(zhuǎn)換成purposely/deliberately/intentionally.
76.Spare/Squeeze   推理題.根據(jù)It involves both carving out time in your daily routine to do things that you really love and heavily weighing the positive emotional consequences of major life decisions可知,是指"擠出"時(shí)間去做自己想做的事…
77.opportunity/chance  原詞再現(xiàn)題.根據(jù)this is an opportunity to feel good可知,要填表示"機(jī)會(huì)"的詞.
78.a(chǎn)ware/conscious  細(xì)節(jié)理解題.根據(jù)When sinking into this experience,sense your intention that this experience is sinking into you.可知,是指"意識(shí)到或感知"自己的意圖…,故把動(dòng)詞sense換成短語(yǔ)be aware/conscious of即可.
79.Conclusion(s)/Summary   歸納概括題.  根據(jù)后面的內(nèi)容陳述可知,這是作出的"總結(jié)"或得出的"結(jié)論".
80.memorable/lasting/unforgettable/impressive  推理判斷題.根據(jù)It might seem a little cliche(陳詞濫調(diào)) to say"stop and smell the roses,"but it's moments like those that can be stored in your happiness bank and withdrawn later可知,Happy moments like"stop and smell the roses"是"難忘的、持久的或給人印象深刻的".

點(diǎn)評(píng) 對(duì)于抽取重要信息題,一定 要注意首字母的大小寫(xiě)問(wèn)題.作為題目的單詞的首字母都要大寫(xiě);其他句子的第一個(gè)單詞首字母要大寫(xiě).

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