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Simple Ways You Can Avoid Overeating During Holidays

The holidays are all about best purpose: early finish of shopping, mailing cards on time, and what is the most important one—surviving the year’s fat-filled feeding race. Sorry, we can’t help licking envelopes or shopping that is up to you! But we can arm you with these smart eating tips for indulging(大吃大喝) without weight gain.

__1.__ The worst thing you can do is stand around the table at a party and dip into the bowl. You will have no idea how much you are really eating unless you do put your choices on the plate.

Calm yourself. __2.__ When someone gets third or orders that second glass of wine, you can go along them naturally. Why do we eat more than we think? If you are surrounded by fast eaters, take a half glass of water between bites to slow down.

Reduce those portions. Choose the smallest plate as possible. __3.__ It has been tested out that whether it is popcorn or even spaghetti the bigger the plate, package or bowl is, the more you are likely to eat.

_4.__ Variety might be the best of life, but it is also a recipe for overeating. Researchers found that adults who were offered sandwiches with four different kinds of filling ate a second more than those who got only their favorite ones. So the advice is to pack together similar tastes.

Don’t talk with your mouth full. One of the best ways to keep from employing yourself at a big family dinner is great conversation. So as Mom used to say, before you start chatting first finish chewing. When you talk and eat at the same time, you are not really paying attention to either of them. __ 5.__

A. Control your choices.

B. Always pick up the special food.

C. You look pretty unpleasant as well.

D. Your eyes can trick the stomach.

E. Get away from the table.

F. Feel the taste of each bite.

G. Take your seat near the slowest eater at the table.

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My dream school starts at 8:30 a.m and ends at 3:30 p.m. They are three lessons in the morning and two in the afternoon. We didn’t need to do so many homework. Therefore, we have more time with after-school activities. For example, we can do reading for one and a half hour and play sport for one hour every day.

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My car and my best friend

For most, getting your first car opens up a new world of freedom and allows you to go wherever you want, whenever you want. Getting a car did this for me, and it also brought my best friend and me . But then it tore us apart (分開).

My best friend lives three minutes from my . Since her is in late summer, seven months behind mine, I basically became her when I turned 16 in December.

And so I her up for school and took her home. We made ice-cream , went shopping and to the movies―all in my car. I would drive to her house just to sit on her bed, read magazines and have a good laugh. I went to her house so that she gave me a key her house.

A week after I got my license (駕照), she was with me I had my first accident. She was there and me and we kept it a , since I didn’t want people to . From then on, through thick and thin (共患難), it was just me , my car and my best friend.

High school is a time of , but I couldn’t for a long time we became so distant (疏遠) after being so close. My friend waited three months after her birthday to get her dream car:a green 2004 Beetle. With its , the passenger seat of my car became . Our car trips became less frequent (頻繁的) I didn’t even drive down her street.

It’s funny how a car can change a relationship so much. I had wanted her to get a car, but once she did, I it. I wanted her friendship back, even if it couldn’t be the same.

1.A. some B. any C. none D. all

2.A. closer B. farther C. luckier D. happier

3.A. neighbor B. school C. home D. family

4.A. holiday B. birthday C. course D. job

5.A. guide B. follower C. partner D. driver

6.A. picked B. woke C. called D. hurried

7.A. parties B. trips C. plans D. classes

8.A. happily B. frequently C. hardly D. seldom

9. A. to B. on C. of D. for

10.A. while B. but C. when D. after

11.A. saved B. suggested C. advised D. comforted

12.A. favorite B. secret C. pride D. joke

13.A. help B. see C. know D. laugh

14.A. change B. disappointment C. friendship D. excitement

15.A. believe B. answer C. imagine D. understand

16.A. when B. where C. how D. what

17.A. arrival B. dream C. return D. beauty

18.A. broken B. crowded C. empty D. different

19.A. however B. until C. as D. before

20.A. lost B. received C. enjoyed D. regretted

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