Everyone wants to achieve true happiness in life. But the biggest factor holding most of us back is actually our ownselves. The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people. Let’s take a look.

1.Placing too much emphasis on fulfillment (成就感)

Those who put a lot of pressure on themselves to be happy feel more lonely on a daily basis than those who do not, according to research conducted at the University of Denver, US.

2. Keeping it all in

Keeping it all together during tough times can hurt you. Crying is the body’s emotional response to outside triggers (誘因).By suppressing it, you may be damaging your mental and physical health.

3. Looking at your smart phone all the time

Connecting with others may be the key to happiness, but a recent University of Michigan study found that the more time participants spent on social networking sites, the less happy they felt.

4. Not moving

It’s no secret that a healthy lifestyle is a big part of happiness. Something as simple as a walk can help you increase your creativity and expose you to essential vitamins.

5. Not reflecting on the past

In a 2013 study on nostalgia (懷舊) and emotion, participants reported a higher sense of physiological comfort when they looked back on the past. Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning.

6. Resisting change

A study on the psychology of choices shows that the human brain naturally tries to avoid loss—but that resistance can cause stress. Whether it’s fear of the unknown or fear of losing what you currently have, the pressure to hold on to the present can harm your future life satisfaction.

7. Not being mindful

Setting aside time for meditation (沉思) allows your body to relax, cultivates an attitude of gratitude and lowers your stress level, according to researchers at University of California, Los Angeles, US.

1.What is the main purpose of the article?

A. To inform readers of the benefits of being happy.

B. To explain why our happiness depends on our own actions.

C. To point out the things we do that prevent us from being happy.

D. To discuss some typical characteristics of happy people.

2.The underlined word “suppressing” in the third paragraph is closest in meaning to .

A. speaking of B. holding back

C. thinking about D. taking no notice of

3.According to the article, to be a happy person, it is important for us to .

A. set goals and achieve as much as we can

B. avoid recalling the past

C. do exercise in our spare time

D. spend more time on social networking sites

4.According to the article, meditation is helpful mainly because .

A. it increases our creativity

B. it makes us less afraid of the unknown

C. it helps us relax and thus reduce our stress

D. it allows us to relate our past experiences to the present

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2015-2016河南省許昌三校高一上學(xué)期第二次考試英語試卷（解析版） 題型：閱讀理解

Why are so many people afraid to fail? Quite simply because we forget that failure is part of the human life and that every person has the right to fail. Every person is able to fight failure and finally succeed.

Most parents work hard at preventing failure or protecting their children from the knowledge that they have failed. One way is to lower standards(標準). When a child finishes making a table, the mother describes it as “perfect” even though it doesn’t stand still. Another way is to blame others. If John fails in science, his teacher is unfair or stupid.

There’s a problem with the two ways. It makes a child unprepared for life in the real world. Young children need to learn that no one can be best at everything, no one can win all the time, and that it’s possible to enjoy a game even when you don’t win. A child often feels terrible, of course, when he is not invited to a birthday party, or is not chosen into a football team. But parents should not say “It doesn’t matter.” quickly. The young should be allowed to experience failure and be helped to come out of it.

Failure never gives people pleasure. It hurts both adults and children. But it can be really good to your life when you learn to use it. You must learn to ask “Why did I fail?” Don’t blame anyone else. Ask yourself what you did wrong and how you can improve. If someone else can help, don’t be shy about asking them. Success just repeats what has been done. It is not as good a teacher as failure. You can learn how to give a good party from an unsuccessful one.

1. How do most parents prevent their children from failure?

A. They give them some presents.

B. They don’t tell them that they have failed.

C. They don’t blame others.

D. They help them to come out of failure.

2. Which of the following does a person need to learn when he fails?

A. It’s impossible to enjoy a game if he misses it.

B. He is the worst of all.

C. It’s natural not to win a game and no one can win all the time.

D. His teammates are not good enough.

3.Which would be the best title for the passage?[來.Com]

A. Learning from Failure

B. Ways of Preventing Failure

C. Reasons of Failure

D. Getting Pleasure from Failure

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年河北承德第八中學(xué)高二上第二次月考英語試卷（解析版） 題型：閱讀理解

One night in February 1962, John H. Glenn. Jr., flew over Australia. The man in the Mercury(水星) capsule（宇宙飛行容器）was alone, but friendly voices reached him by radio. On the dark land 100 miles below, he saw a sprinkling of light. They marked the city of Perth, where people had turned on their lights as a greeting to him.

In Friendship7, Glenn radioed, “ The lights show up very well. Thank for everybody for turning them on.” His capsule raced on to the east.

During his three orbits（繞……軌道而行） of the earth, Glenn could always reach one of eighteen tracking stations. Some of them were on ship at sea. Others were in the United States.

Many of the stations had been built with the help of other countries. These countries allowed Americans to bring in radio equipment and set it up. Without the help of such lands as Nigeria（尼日利亞）, Zanzibar（尚巴西，坦桑尼亞領(lǐng)土的一部分）, and Mexico, there would have been breaks in the worldwide radio network.

John H. Glenn. Jr., was the first America to orbit the earth. For his flight, the tracking network（跟蹤網(wǎng)絡(luò)） covered 60,000 route miles. Five hundred men worked in the stations along the route. Since his flight, the network has grown. Today, it covers more than 100,000 route miles and has about one hundred stations. One-third of these stations are outside of the United States.

1.This passage is mainly about .

A. talking to ships at sea around the world

B. breaks in the worldwide network

C. the first American to orbit the earth

D. a satellite which fell into the ocean

2.From the passage we can see that .

A. Friendship7 stopped in Perth, Australia

B. all tracking stations are inside the United States

C.radio equipment is important in space flight

D. many people could see Glenn in his capsule when he made the flight

3.During his flight Glenn could always .

A. see lights turned on on the ground

B. reach ships at sea

C.reach one of the tracking stations

D. arrive at Mercury in his Friendship7

4.Why did people in Perth turn on the lights?

A. They wanted guide him to land.

B.It was too dark for them to see in the room.

C. They wanted to see the Friendship7.

D. They wanted to greet Glenn.

5.Which of the following is not true?

A. Countries must work together to track satellites.

B. There are now about 70 tracking stations in the United States.

C. The tracking network covers many more route miles now than before.

D. Nobody has orbited the earth besides Glenn.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年江西省高二上學(xué)期期中英語試卷（解析版） 題型：短文改錯

短文改錯

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每處錯誤僅涉及一個單詞的增加、刪除或修改。

增加：在缺詞處加一個漏字符號“∧”，并在其下面寫出該加的詞。

刪除：把多余的詞用“\”劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1. 每處錯誤及其修改均僅限一次;

2. 只允許修改10處，多者（從第11處起）不計分。

Last Sunday morning, where I was having a walk in the park near my home, I came across many people make a new film with one of my favorite actor. I didn’t have my camera with me at that time, but I rushed back home to get one. Unfortunately, by the time I got back, they had finished the scene and the actor couldn’t be seen everywhere. I was really disappointing and about to leave when he walked out a building. He was right there in the front of me! I couldn’t believe my luck——not only did I had my photo taken with him, but he signed his name on my shirt!

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年河南許昌市三校高一上學(xué)期期中英語試卷（解析版） 題型：完形填空

請認真閱讀下面短文，從短文后各題所給的A、B、C、D四個選項中，選出最佳選項，并在答題卡上將該項涂黑。

I’m Glad I got Sick

Twenty-seven years ago I got sick. The reason I can remember the date so well is that being sick is what ________ me to choose my future wife. She was just a good friend, but because she ________ to my apartment, brought me medicine, and made me breakfast, I thought for the first time “what a super wife she will ________ for someone.”

I took her out to eat for helping me ________ the flu. After that we became even better friends, but still ________ thought of marriage. A few months later I was going to ________ a new job in the Atlanta area, so Cathy helped me ________ boxes to get ready to leave. We ________ a great time that day and had lunch together. Near the end of that day I ________ a few tears in Cathy’s eyes, so I asked what was ________ .

She said, “I don’t know if I can live ________ you, you are my best friend.” I said, “I know, I’ve been thinking the ________ thing.” That day we decided to get married and we have been married ever since. We have had our ________ times, as many others have had, but we are still best friends!

________I get to the family unit in my Health class and we talk about ________ …I always tell this story. My students seem to love it because they learn that ________ , sharing and caring about others is all that really ________ in life, and that looks, money and other things are not important.

38 the way, my wife is 12 years younger than me, and she is beautiful. We have 2 beautiful children, but we still have dates on ________ weekend.

Cathy is the greatest thing that has ever ________ me! She is a fantastic mother, and the best wife a coach could ever have. Thank God I got sick 27 years ago!

1.A. brought B. resulted C. followed D. caused

2.A. came over B. came out C. came up with D. came back

3.A. develop B. get C. become D. prove

4.A. get up B. get over C. get off D. get away

5.A. much B. more C. less D. no

6.A. take B. give C. hand D. continue

7.A. pick up B. take up C. pack up D. look up

8.A. spent B. had C. took D. cost

9.A. noticed B. observed C. looked D. watched

10.A. right B. terrible C. wrong D. awful

11.A. with B. without C. by D. on

12.A. different B. difficult C. similar D. same

13.A. hard B. happy C. wonderful D. common

14.A. Unless B. Until C. When D.Though

15.A. health B. marriage C. exercise D. hobby

16.A. taking B. supporting C. gaining D. giving

17.A. matters B. works C. helps D. needs

18.A. In B. By C. On D. Off

19.A. any B. some C. all D. every

20.A. contributed to B. came to C. happened to D. led to

查看答案和解析>>

科目：高中英語 來源：2016屆吉林省高三上學(xué)期期中考試英語試卷（解析版） 題型：閱讀理解

Algae(水藻) are very simple plants． They grow in fresh water or salty water． Seaweed is algae that grow in salty water． Seaweed is red or brown in color． The Japanese people use these plants from the sea in many ways． From it, they make a food called Kombu． Kombu is seaweed that has been dried, cooked and pressed together． Then it is dried again and cut into long pieces． The Japanese eat a lot of Kombu and like it very much．

Japanese farmers often use seaweed as fertilizer． It makes their plants grow better． Many farmers also find seaweed makes a fine food for their animals．

From seaweed the Japanese also get iodine(碘), which they sell to other countries． Iodine is used in many ways all over the worlD． It is used in making medicine． It is added to the salt we use at the table． Scientists even use one form of iodine to “ seed clouds” when they want rain to fall．

1.Kombu is a kind of ____ according to the text．

A． plant

B． medicine

C． food

D． fertilizer

2.In the last sentence of the text, “seed clouds” means ____．

A． clouds spreading like seeds

B． the seeds like clouds

C． to make rain fall with human power

D． dropping seeds by clouds

3.The main idea of the story is that ____．

A． The Japanese eat seaweed when they want rain to fall．

B． Kombu is made into medicine for farmers．

C． The Japanese use seaweed in many ways．

D． The Japanese eat a lot of Kombu．

查看答案和解析>>

科目：高中英語 來源：2016屆黑龍江省雙鴨山市高三上學(xué)期期中考試英語試卷（解析版） 題型：短文改錯

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。錯誤涉及一個單詞的增加、刪除或修改。

增加：在缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（/）劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯誤及修改均僅限一詞；2.只允許修改10處，多者（從第11處起）不計分。

As new students at an university in Boston, many of us were unfamiliar with the campus but frequently late for class．One professor, however, was absolute against being late, making clear that no excuse would be acceptable．So when a girl student came in his class one morning late, we expected the worst results．It left the professor so annoying that he demand the reason ．“The reason is that my waiting online to buy your new book．” She replied very nervously．Delighted at being admired , the professor asked the rest of the class , “ Well , how were not the rest of you late？”

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年重慶市高三上學(xué)期第一次月考英語試卷（解析版） 題型：閱讀理解

“Soon, you’re going to have to move out!” cried my neighbor upon seeing the largest tomato plant known to mankind, or at least known in my neighborhooD．

One tiny 9-inch plant, bought for $1．25 in the spring, has already taken over much of my rose bed, covering much of other plants, and is well on its way to the front door．

Roses require a good deal of care, and if it weren’t for the pleasure they give, it wouldn’t be worth the work．As it is, I have a garden full of sweet-smelling roses for most of the year．Bushes must be pruned(剪枝) in early spring, leaving ugly woody branches until the new growth appears a few weeks later．It was the space available in the garden that led me into planting just one little tomato plant．A big mistake．

Soil conditions made just perfect for roses turn out to be even more perfect for tomatoes．The daily watering coupled with full sun and regular fertilizing(施肥) have turned the little plant into a tall bush．The cage I placed around it as the plant grew has long since disappeared under the thick leaves．

Now the task I face in harvesting the fruit is two fold（方面）：First, I have to find the red ones among the leaves, which means I almost have to stand on my head, and once found I have to reach down and under, pick the tomatoes and withdraw my full fist without dropping the prize so dearly won．Second, I found two full-blown white roses completely hidden as I picked tomatoes in June, but they were weak and the leaves already yellow for lack of light．

Here I am faced with a painful small decision: To tear up a wonderful and productive tomato plant that offers up between ten and twenty ripe sweet tomatoes each day or say goodbye to several expensive and treasured roses．Like Scarlett in Gone With the Wind, I’ll think about that tomorrow．

1.What are the requirements for the healthy growth of roses?

A． Frequent pruning and fertilizing

B． Tomato plants grown alongside

C． Cages placed around the roots

D． A lot of care and the right soil

2.The writer planted the tomato because_______．

A． there was room for it in the garden

B． it cost only $1．25

C． the soil was just right for it

D． the roses’ branches needed to be covered

3.This year the writer’s roses were _______．

A． removed from the rose bed

B． picked along with the tomatoes

C． largely hidden under the tomato plant

D． mostly damaged by too much sunlight

4.By saying “the prize so dearly won” in paragraph 5, the writer wants to_______．

A． show the hardship of growing the roses

B． show the difficulty in picking the tomatoes

C． express her liking for the roses

D． express her care for the tomatoes

查看答案和解析>>

科目：高中英語 來源：2016屆江蘇啟東中學(xué)高三上學(xué)期第一次月考英語試卷（解析版） 題型：完形填空

請認真閱讀下面短文，從短文后各題所給的A、B、C、D四個選項中，選出最佳選項，并在答題紙(卡)上將該項涂黑。

My wife and I have been together 17 years and have always had animals, but when we moved to Abu Dhabi we decided not to have pets. We thought we could ________for it by volunteering for a couple of rescue organizations here in the Middle East. Then Rusty’s sad little face appeared on the ________lists and we both just gave in. He was ours ________ we even met him. We just knew it.

Rusty was a year old when he came to us. He was extremely ________and blind in one eye with missing teeth from a violent ________ he had encountered (遇到) some time in his short life. He was also ________ to straighten his back legs fully, probably from being ________ in a cage far too small for him.

I sat on the floor of the foster carer’s lounge and Rusty came right up to me and ________ down with his head on my knee. It was a(n) ________ moment. His carer had not seen him ________ someone so completely before. We fell in love with him, took him home and set about ________ him into a happier animal.

The first thing we had to do was ________ out what scared him. The answer was simple enough: ________ scared him. I think he was so ________ to bad things happening to him he just figured he lived in a world where only bad things happened.

One of the things that really scared him was ________ , so I began making him less sensitive by giving him a stomach rub with my foot every time I passed. It took a while, ________ he soon came to realize that he would never be ________ again and took to rolling onto his back and wagging his tail to let me know that he was up for a rub. If I didn’t, he would ________ me to my writing desk and crawl under it, gently touching and pushing me to get my attention at my foot until he got what he wanted!

Treating animals with dignity brings back memories of the best part of human ________ . Every time I interact with Rusty and our other rescued pets. I am________ that they have nothing to offer but love and trust. There is no

1.A. make B. compensate C. go D. prepare

2.A. waiting B. shopping C. danger D. adoption

3.A. until B. after C. before D. unless

4.A. tired B. thirsty C. hungry D. thin

5.A. feeling B. beating C. incident D. crime

6.A. eager B. unwilling C. unable D. ready

7.A. kept B. wrapped C. transformed D. spun

8.A. put B. knocked C. lay D. laid

9.A. physical B. mental C. intellectual D. emotional

10.A. believe B. trust C. envy D. adore

11.A. turning B. making C. putting D. translating

12.A. work B. bring C. carry D. rule

13.A. nothing B. something C. anything D. everything

14.A. opposed B. attached C. accustomed D. suited

15.A. legs B. feet C. ears D. eyes

16.A. but B. so C. and D. or

17.A. walked B. kicked C. abandoned D. overlooked

18.A. follow B. guide C. take D. direct

19.A. interest B. nature C. behavior D. welfare

20.A. warned B. informed C. reminded D. persuaded

查看答案和解析>>

同步練習(xí)冊答案