下面文章中有5處需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)(A、B、C、D、E和F)中選出符合各段意思的小標(biāo)題。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。
A. Kripke’s Research Tool
B. Dangers of Habitual Shortages of Sleep
C. Classification of Sleep Problems
D. A Way of Overcoming Insomnia
E. Sleep Problems of Long and Short Sleepers
F. Oversleeping — Too Much of a Good Thing
1. ______
Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences.
2. ______
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night’s sleep than 8-hour sleepers.
3. ______
Previous studies have shown the potential dangers of chronic(慢性的) shortages of sleep — for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
4. ______
For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires, in which participants indicated how mush they slept during the week and whether they experienced any sleep problems. Sleep problems included waking in the middle of the night, arising early in the morning and being unable to fall back to sleep, and having tiredness interfere with day-to-day functioning.
5. ______
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence, he added that one way to help insomnia is to spend less time in bed. “It stands to reason that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.
F
E
B
A
D
【解析】
試題分析:
信息句...people who sleep too much may also suffer the consequences中consequences指的是前面提及的danger,抓住信息詞 sleep too much及suffer可以推斷出睡眠過度也會(huì)導(dǎo)致危險(xiǎn),故選F
根據(jù)句意,調(diào)查顯示一晚睡9-10個(gè)小時(shí)和睡7個(gè)小時(shí)的人均有一系列睡眠或其它問題較之睡8小時(shí)的人,故E符合。
從信息詞the potential dangers of chronic(慢性的) shortages of sleep 可知選擇答案B
從信息句Kripke reviewed the responses of 1,004 adults to sleep questionnaires,中的關(guān)鍵詞 sleep questionnaires可知是談?wù)揔ripke 的研究工具,故選A
從信息句one way to help insomnia is to spend less time in bed 可知正確答案為D
考點(diǎn):科普類文章。
點(diǎn)評(píng):給科普類文章找小標(biāo)題,也屬于主旨題型一類。其測(cè)試目的也是為了考查考生對(duì)文章主題的理解。但是,相對(duì)于主旨題而言,需要考生具備更強(qiáng)的概括能力。在處理這類題型的閱讀理解題時(shí),考生也必須通讀全段,抓住或概括文段的信息句或信息詞,然后根據(jù)命題者所提供的選項(xiàng),排除不合理選項(xiàng)(這些選項(xiàng)有時(shí)概括得過于寬泛,超出了文段的內(nèi)容,有時(shí)又過于狹窄或過于偏頗。)然后比對(duì)選項(xiàng),即可以找到對(duì)應(yīng)的答案。
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下面文章中有5處需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)(A、B、C、 D、E 和 F)中選出符合各段意思的小標(biāo)題,并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號(hào)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。
Tips for
Being a Good Neighbor
【小題1】_______________
No one likes a noisy neighbor. Do you hold parties that last all night? Do you leave your dog outside to bark all day? Remember that not everyone has the same schedule as you do, so use some common sense. Keep noise to the lowest level. If you’re holding a party that’s likely to be loud, invite everyone within earshot(聽力范圍)。
【小題2】________________
It’s much easier to solve any problem with neighbors if you have a friendly relationship with those around you. Furthermore, you may realize that you have things in common and make a lifelong friend.
【小題3】_________________
Once you know your neighbors, then you’ll also know if something seems out of place in the neighborhood. Are strange people carrying expensive things out of one neighbor’s house? Have several days passed since your elderly neighbor last collected his newspaper? The benefit of keeping an eye out for unusual behavior in the neighborhood is that others will do the same for you.
【小題4】___________________
It never hurts to follow the Golden Rule: Do to others what you would like them to do to you. Treat your neighbors with respect. Offer to drive an elderly neighbor to the grocery store. Volunteer to collect mail while a neighbor is on vacation. The more often you lend a helping hand, the more likely that your neighbors will do the same for you when you need a little help.
【小題5】_____________________
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A. Early to Bed, Early to Rise
B. Read Challenging Books
C. Exercise
D. Relax yourself
E. Minimize Television Watching
F. Take Time to Reflect
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.
Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.
【小題1】_______– This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
【小題2】_______ – I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.
【小題3】_______– Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
【小題4】________– Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic(無精打采) and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity(敏銳) all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
【小題5】________ – Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
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A.Get adequate iron
B. Keep yourself hydrated.
C. Get enough calories
D. A little exercise goes a long way.
E. Eat a balanced, varied diet
F. Spread your calories throughout the day.
The Energy Diet
How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.
1.____
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2.____
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3____
When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.
4____
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5____
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