【題目】It's extremely difficult to get rid of deep anger and bitterness.【1】It could result in

depression or even. substance abuse（藥物濫用）．You must rid yourself of these poisonous feelings before your life is ruined. You owe it to yourself to get over the anger and bitterness and find peace in life.

●Stop making excuses for your feelings. You can't overcome your anger or bitterness if you keep yourself' stuck in it and making excuses for why you are angry and bitter.【2】You're in

control of your life and you can get rid of the anger and bitterness. When you start feeling bitter

or angry, make a conscious effort to stop.

●Forgive those who have caused you anger.【3】 However, it's a necessary part of

healing and moving on with life. Speak to the person who hurt you and tell him you forgive him. Alternatively, write a letter to the person who hurt your. Whatever you do you must forgive

so that you can move on with your life.

●Find to be grateful for what you have. Look around you and count your blessings.

【4】Make thankfulness and gratefulness a part. of your everyday life. Keep a journal and

write about the ways in which you're grateful. Your anger and bitterness will eventually disappear as you become happier and more content with life.

●【5】Perhaps you've kept it bottled up for years. You need to let it go, so talk to your family or friends. You can even talk to a professional when necessary. The point is to talk about your feelings so that you can move on from the anger and bitterness.

A. This is not an easy thing.

B. Swear to move on from. the past.

C. Perhaps you own a loving family or a good job.

D. Offering forgiveness can lead to less anxiety and stress.

E. You could spend. years carrying these feelings inside you.

F. Express your deep-rooted feelings of anger and bitterness.

G. Recognizing signs and causes of bitterness is a healthy start.

【答案】

【1】E

【2】B

【3】A

【4】C

【5】F

【解析】試題分析：怒氣和怨恨長期埋藏內(nèi)心會傷害身體，作者講述了幾種釋放內(nèi)心怨恨的方法。

【1】E考查對上下文的理解和推理判斷能力。上句講去除內(nèi)心深處的怒氣和怨恨是很難的，下句講其危害，會讓人沮喪或藥物濫用。E項：這些怒氣和怨恨可能會在你內(nèi)心存在多年，連接前后，故選E.

【2】B考查對上下文的理解和推理判斷能力。本段主要講不要為你的這種感情找借口，下句講具體做法要有能力掌控生活，把握自己的情緒。B項：斷言要告別過去，與下句連接都是解決辦法，故選B.

【3】A考查對上下文的理解和推理判斷能力。本段講原諒讓你生氣的人，根據(jù)下句的However,和生活常識可知，這樣做并不容易。故選A.

【4】C考查對上下文的理解和推理判斷能力。本段講我們要想辦法感恩我們所擁有的，環(huán)顧四周數(shù)數(shù)你擁有的，或許你擁有一個恩愛的家庭或不錯的工作，感恩生活中的每一部分。C項連接前后，故選C.

【5】F考查對上下文的理解和推理判斷能力。最后一段講怎樣把心底的怒氣和怨恨釋放出來，通過和別人交流使之得以釋放。F項概括全段，適合作為本段標(biāo)題，故選C.

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