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Anger is good for you, as long as you control it, according to new psychology research. A new study from Carnegie Mellon University shows anger may help people reduce the negative impacts of stress and help you become healthier.
“Here getting emotional is not bad for you if you look at the case of anger,” said Jennifer Lerner of Carnegie Mellon. “The more people display anger, the lower their stress responses.”
Lerner studied 92 UCLA students by asking them to count back from 6,200. They must say out loud every thirteenth number. Researchers disturbed them by asking them to count faster or ask them other questions. If they made any mistakes, they had to restart from the very beginning. Many students felt depressed about making so many mistakes or got angry.
Lerner used a hidden video camera and recorded all their facial expressions during the test. The researchers describe their reactions as fear, anger and disgust.
Other researchers recorded the students’ blood pressure, pulse and production of a high-stress hormone(荷爾蒙)called cortisol. People whose faces showed more fear during the experiment had higher blood pressure and higher levels of the hormone. Both can have lasting effects such as diabetes(糖尿病), heart disease, depression and extra weight gain.
When people feel fear, negative impacts increase, but when they get angry, those negatives go down, according to the study.
“Having that sense of anger leads people to actually feel some power in what otherwise is a maddening(令人發(fā)狂的)situation,” Lerner said.
Lerner previously studied Americans’ emotional response to the 9/11 terrorist attacks two months after the incident. She found people who reacted with anger were more optimistic. These people are healthier compared with those who were frightened during the event. So in maddening situations, anger is not a bad thing to have. It’s a healthier response than fear.
小題1: What is the story mainly about?
A.The findings of new psychology research.
B.What you can do with anger in certain cases.
C.Different effects produced by anger and fear.
D.Healthier responses in maddening situations.
小題2:Which statement will Jennifer Lerner agree with?
A.It’s better to be angry than to be frightened.
B.Different reactions reflect different outlooks on life.
C.Don’t control your anger and it makes you powerful.
D.Pessimistic people are generally healthier than optimistic people.
小題3:What does the underlined word “both” refer to according to the passage?
A.Fear and anger.B.Blood pressure and pulse.
C.Blood pressure and cortiso1.
D.Higher blood pressure and higher levels of the hormone.
小題4: In what ways can anger be beneficial to people?
A.By showing their optimistic side.B.By reducing their stress.
C.By reducing high blood pressure.D.By taking the place of fear.
小題5:The researchers irritated(激怒)the students by __________.
A.recording their performance secretly
B.asking them to count to 6, 200 again and again
C.disturbing them and making them start all over again
D.criticizing them when they made mistakes

小題1:A
小題1:B
小題1:D
小題1:B
小題1:C
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科目:高中英語 來源:不詳 題型:完形填空

Have you ever heard the story of the four-minute mile? For years people believed that it is impossible for a human being to  1  a mile in less than four minutes until Roger Banister proved it  2  in 1954.Within one year, 37 runners  3  the belief barrier.And the year after that, 300 other runners did the same thing.
What happens if you put an animal in a  4 ? Any animal, big or small, will swim its way through.What happens when someone, who does not know how to swim, falls in deep waters? You  5 .If an animal who has not learned swimming could  6  by swimming, why not you? Because you believe you will drown while the animal does not.
These  7  show the power of beliefs.There is no other more  8  force in directing human behavior than belief.Our beliefs have the power to  9  and to destroy.
In a way it is our beliefs that determine how much we’ll be able to  10  our potential.So pay attention to some of your  11 .Do you believe you are weak in mathematics? Do you believe that other people dislike you?Do you believe life is full of  12
Belief is not  13 , however.It’s nothing but the generalization of a past incident.As a kid, if a dog bit you, you believed all dogs to be  14 .To change certain behavior, identify the beliefs associated with it.Change those beliefs and a new pattern is  15  created.
1.A.run                       B.walk                   C.swim                  D.jog
2.A.right                    B.wrong                 C.fake                   D.true
3.A.broke                    B.built                  C.faced                 D.lowered
4.A.cage                       B.desert                    C.forest                D.pond
5.A.drown                   B.swim                  C.float                     D.sink
6.A.struggle                B.escape                C.drown                 D.leave
7.A.samples                B.cases                      C.situations         D.periods
8.A.terrible                    B.reasonable             C.considerable      D.powerful
9.A.damage                 B.provide              C.create                D.withdraw
10.A.discover              B.realize               C.show                   D.perform
11.A.problems             B.beliefs               C.possibilities         D.subjects
12.A.surprises                B.choices               C.problems            D.possibilities
13.A.beautiful                B.changeable         C.strong                D.mysterious
14.A.safe                    B.rude                   C.merciless         D.dangerous
15.A.occasionally       B.immediately       C.accidentally           D.automatically

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科目:高中英語 來源:不詳 題型:閱讀理解

You wake up in the morning,the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then the telephone rings,you say hello, and the drama starts.The person on the other end has a depressing tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to.You are still in a wonderful mood? Impossible!
Communicating with negative people can wash out your happiness.It may not change what you think,but communicating long enough with them will make you feel depressed for a moment or a long time.
Life brings ups and downs,but some people are stuck in the wrong idea that life has no happiness to offer.They only feel glad when they make others feel bad.No wonder they can hardly win others’ pity or respect.
When you communicate with positive people,your spirit stays happy and therefore more positive things are attracted.When the dagger(匕首) of a negative person is put in you,you feel the heavy feeling that all in all,brings you down.
Sometimes we have no choice but to communicate with negative people.This could be a co-worker,or a relative.In this case,say what needs to be said as little as possible. Sometimes it feels good to let out your anger back to the negative person,but all this does is to lower you to that same negative level and they won’t feel ashamed of themselves about that.
Negativity often affects happiness without even being realized.The negative words of another at the start of the day can cling to(附著) you throughout the rest of your day,which makes you feel bad and steals your happiness.Life is too short to feel negative.Stay positive and avoid negativity as much as possible.
小題1: The purpose of the first paragraph is to ______.
A.make a comparisonB.offer an evidence
C.introduce a topic D.describe a daily scene
小題2: How can negative people have effect on us?
A.By influencing our emotion.B.By telling us the nature of life.
C.By changing our ways of thinking.D.By comparing their attitudes to life with ours.
小題3: Some negative people base their happiness on _______.
A.other people’s pity for them B.making other people unhappy
C.building up a positive attitudeD.other people’s respect for them
小題4: According to the passage, to reduce negative people’s influence on us,we are advised to ____.
A.change negative people’s attitudes to life
B.show our dissatisfaction to negative people
C.make negative people feel ashamed of themselves
D.communicate with negative people as little as possible
小題5:What is the author’s attitude towards negative people?
A.Favorable.B.Critical. C.Indifferent. D.Supportiv

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科目:高中英語 來源:不詳 題型:完形填空

When I was a teenager I volunteered to work at the water station at a 10,000m race. My job was to   36  water to the runners. I remember being so   37  to see all the different kinds of people who passed by and grabbed a cup of water. Some ran past, some walked past and a few wheeled past. I saw so many types of people doing it. I thought maybe I could do it too! So the next year I   38  up for the race.
That first 10,000m race was quite an  39 . I jogged, I walked, I jogged and I walked.   40  , I didn’t know if I could finish. Then came a defining (決定性)   41  .
At one point near the end, a 70-year-old man ran past me, very, very fast, and I felt   42 because I was 50 years younger than he but I couldn’t even keep up with him. I felt   43  for a second.
But then I   44  something. He was running his race and I was running mine. He had   45  abilities, experience, training and goals for himself. I had mine. Remember my   46 was only to finish.
After a minute, it   47  me that this was a lesson I could draw from. I learned something about myself in that moment. I turned my embarrassment into   48 .
I  49  that I would not give up on running races. In fact, I would run even more races and I would learn how to train and prepare   50  and one day I would be one of those 70-year-old persons who were still running. As I crossed the finish line, I was proud of my   51 .
In life we all have those moments where we   52  ourselves to others. It’s only   53 . Don’t allow those moments to   54  you. Turn them into motivation and let them inspire you. With the proper preparation and training, you can improve your result to   55   anything you want in life.
小題1:
A.bring outB.pass outC.take outD.pick out
小題2:
A.excitedB.worriedC.concernedD.anxious
小題3:
A.gaveB.madeC.signedD.dressed
小題4:
A.achievementB.encouragementC.instructionD.experience
小題5:
A.At timesB.In timeC.In allD.After all
小題6:
A.victoryB.decisionC.momentD.conclusion
小題7:
A.embarrassedB.annoyedC.movedD.thrilled
小題8:
A.relaxedB.defeatedC.puzzledD.inspired
小題9:
A.realizedB.lostC.noticedD.remembered
小題10:
A.specialB.evidentC.commonD.different
小題11:
A.mottoB.planC.goalD.direction
小題12:
A.worriedB.hitC.reachedD.hurt
小題13:
A.attractionB.devotionC.inspirationD.expectation
小題14:
A.hopedB.promisedC.decidedD.suggested
小題15:
A.slightlyB.hardlyC.clearlyD.properly
小題16:
A.excitementB.accomplishment C.movementD.judgment
小題17:
A.introduceB.relateC.presentD.compare
小題18:
A.importantB.naturalC.strangeD.ridiculous
小題19:
A.weakenB.woundC.amuse D.cheer
小題20:
A.reserveB.deliverC.achieveD.abandon

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科目:高中英語 來源:不詳 題型:完形填空

I ran into a stranger as he passed by, and I at once apologized to him. We were both very _36_, he stranger and I. Then we went    37  our way after saying good-bye.
But at home a   38  story is told. Later that day, when I 39  supper in the kitchen, my daughter suddenly stood behind me very   40 . When I turned back, I     41  knocked her down. “Don’t be in my   42   !” I shouted angrily. She walked away with her little heart     43 .On the kitchen floor later, I found some flowers by the door.
That night, while I lay     44  in bed, a voice in my deep heart said, “While 45  with a stranger, you are so polite, but with the children you love, you are so easily _46   .Why are there some flowers by the door? Those are the flowers she brought for you. She    47 them herself, pink, yellow and your favorite blue. She stood quietly in order to give you a    48 , and you never saw the         49  in her eyes.
By this time, I felt very       50  and now my tears began to fall. I quietly went and knelt (跪下) by her __51__, “Wake up, little girl, wake up,” I said, “Are these the flowers you picked for me?” She smiled, “Yes, because I knew you’d like them, especially the  52_  .” I said, “Daughter, I’m sorry for the way I acted today; I       53  have shouted at you that way.”
She said, “Oh, Mom, that’s okay. I love you 54 .” I hugged her and said, “Daughter, I love you too, and I do like the flowers.”
Through this    55 , I realize what FAMILY means:
FAMILY="(F)ATHER" (A)ND (M)OTHER, (I) (L)OVE (Y)OU
小題1:
A.rudeB.politeC.educatedD.happy
小題2:
A.inB.toC.onD.for
小題3:
A.differentB.funnyC.movingD.terrible
小題4:
A.hadB.ateC.preparedD.took
小題5:
A.quicklyB.quietlyC.noisilyD.seriously
小題6:
A.nearlyB.hardlyC.alreadyD.even
小題7:
A.kitchenB.roomC.placeD.way
小題8:
A.beatenB.missingC.brokenD.hit
小題9:
A.aliveB.asleepC.awakeD.afraid
小題10:
A.talkingB.dealingC.workingD.meeting
小題11:
A.worriedB.nervousC.excitedD.disappointed
小題12:
A.grewB.pickedC.boughtD.planted
小題13:
A.giftB.flowerC.kissD.surprise
小題14:
A.expressionB.tearsC.happinessD.joy
小題15:
A.smallB.proudC.weakD.hurt
小題16:
A.tableB.deskC.bedD.knees
小題17:
A.pinkB.blueC.yellowD.green
小題18:
A.couldn’tB.mustn’tC.shouldn’tD.needn’t
小題19:
A.howeverB.trulyC.thoughD.anyway
小題20:
A.accidentB.experienceC.question D.problem

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科目:高中英語 來源:不詳 題型:閱讀理解

“What is the most important thing you’ve done in your life?”The question was put to me during a presentation I gave to a group of lawyers.
The answer came to me in an instant. It’s not the one I gave, because the situation was not right. As a lawyer in the entertainment industry, I knew the audience wanted to hear some amusing stories about my work with well-known people. but here’s the true answer:
The most important thing I’ve ever done occurred on October 8,1990. I began the day playing tennis with an old friend I hadn’t seen for a while. Between points we talked about what had been happening in each other’s lives. He and his wife had just had a baby boy, who was keeping them up at night.
While we were playing, a car came screaming up the road toward the courts. It was my friend’s father, who shouted to my friend that his baby had stopped breathing and was being rushed to the hospital. In a flash my friend was in the car and gone, disappearing in a cloud of dust.
For a moment I just stood there, paralyzed(呆若木雞). Then I tried to figure out what I should do. Follow my friend to the hospital? There was nothing I could accomplish there, I convinced myself. My friend’s son was in the care of doctors and nurses, and nothing I could do or say would affect the outcome. Be there for moral support? Well, maybe. But my friend and his wife both had large families, and I knew they’d be surrounded by relatives who would provide more than enough comfort and support, whatever happened. All I could do at the hospital, I decided, was to get in the way. Also, I had planned a full day with my family, who were waiting for me to get home. So I decided to head back to my house and check in my friend later.
As I started my car, I realized that my friend had left his truck and keys at the courts. I now faced another problem. I couldn’t leave the keys in the truck. So I decided to go to the hospital and give him the keys.
When I arrived, I was directed to a room where my friend and his wife were waiting. As I had thought, the room was filled with family members silently watching my friend comfort his wife. I went in and stood by the door, trying to decide what to do next. Soon a doctor appeared. He approached my friend and his wife, and in a quiet voice told them that their son had died.
For a long time the two held each other and cried, unaware of the rest of us standing around in pained silence. After they had calmed themselves, the doctor suggested they spend a few moments with their son.
My friend and his wife stood up and walked past their families. When they reached the door, my friend saw me standing in the corner. He came over and hugged me and started to cry. My friend’s wife hugged me, too, and said , “Thanks for being here.”
For the rest of that morning, I sat in the emergency room of that hospital and watched my friend and his wife hold the body of their infant son, and say goodbye.
It’s the most important thing I have ever done.
The experience taught me two lessons.
First: The most important thing I’ve ever done happened when I was completely helpless. None of the things I had learned in university, in three years of law school or in six years of legal practice were of any use in that situation. Something terrible was happening to people I cared about, and I was powerless to change the outcome. All I could do was standing by and watching it happen. And yet it was critical that I do just that--- just be there when someone needed me.
Second: The most important thing I’ve done almost didn’t happen because of things I had learned in classroom and professional life. Law school taught me how to take a set of facts, break them down and organized them. These skills are critical for lawyers. When people come to us for help, they’re often stressed out and depend on a lawyer to think logically. But while learning to think, I almost forget how to feel. Today I have no doubt that I should have leapt into my car without hesitation and followed my friend to the hospital.
From that one experience I learned that the most important thing in life isn’t the money you make, the status you attain or the honors you achieve. The most important thing in life is the kids team you coach or the poem you write----or the time when youre just somebodys friend.
小題1:When he was asked about the most important thing he had done in life at a presentation, the author __________.
A felt it was not an interesting question           
B. thought for a while and spoke his mind
C. gave an answer from a lawyer’s point of view   
D. didn’t give the real answer
小題2:When he saw his friend rush to the hospital, the author could not decide whether to follow mainly because he thought _________.
A.He had to stay with his familyB.His friend did not need his help.
C.He would not be of much helpD.the baby would be in the doctor’s care
小題3:What can we infer from the author’s description of the scene at the hospital?
A.He found out that he was in the way.
B.He would have felt guilty if he had not been there.
C.He regretted that he went too later.
D.His friend would have felt better if he had not been there.
小題4:Which of the following is conveyed in this story?
A.Family and relatives can not take the place of friends.
B.More people are a great comfort when one is in trouble.
C.It is best to be here when someone needs you.
D.You can certainly help a friend if you want to.
小題5:The author learned from his own experience that_______.
A.what is taught in school is usually of no use.
B.a lawyer cannot learn much in classrooms
C.a lawyer should know people’s feeling first
D.he needs to be able to feel as well as think logically
小題6:The underlined sentence in the last paragraph suggests that the author_______.
A.is fond of writing poems
B.is going to coach the kid’s team
C.is determined to make friends with everybody
D.is fully aware of the importance of being helpful to those in need

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科目:高中英語 來源:不詳 題型:閱讀理解

Everybody has had at least one experience from which he knows the meaning of life. This time, which took place several years ago, but seems as if it just happened.
On an afternoon several years ago, my brother-in-law opened the bottom drawer of my sister’s dress and picked out a beautiful skirt. “ Jan bought this the first time we went to New York, at least 8 or 9 years ago. She never wore it. She was saving it for a special occasion.” he said.I guess this was the occasion: it was the funeral of my sister, after her unexpected death.
He took the shirt and put it on bed, with the other clothes we were taking to the funeral. Then he closed the drawer and turned to me, “Don’t ever save anything for a special occasion. Every day you’re alive is a special occasion.”
I’m thinking about his words, and they’ve changed the way I live my life. I’m spending more time with my family and friends and less time in committee meetings. Whenever possible, life should be a kind of experience to enjoy, not to suffer. “Someday ”and “one of these days ”are losing their importance  on my vocabulary. If it’s worth seeing or hearing or doing, I want to see and hear and do it now.
Ever since that day, I have been trying very hard not to put off, hold back or save anything that would add laughter and color to our lives. Every morning when I open my eyes, I tell myself that every day, every minute, every breath, truly is a gift. So cherish every day and find the true meaning of your life.
小題1:Why did Jan buy the beautiful skirt but didn’t wear it?
A.She waited for a special occasion to wear it on.
B.She wanted to keep it for someone else.
C.She saved it till she grew up.
D.She would give it to herself as a gift some day.
小題2:What does the underlined word “cherish” mean?
A.Treasure.B.Waste.C.Own.D.Save
小題3:From his experience, the author learns that_______.
A.everybody can have a happy life through efforts
B.every day in our lives is worth cherishing
C.enjoying ourselves is the most important thing in our lives
D.everybody will have some things left to do after his death
小題4:What’s the best title for this passage?
A.Every Day IS a Gift
B.My Sister Jan
C.What Is the Meaningful Life like
D.The Most Important Time in Your Life

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科目:高中英語 來源:不詳 題型:閱讀理解

“Be nice to people.” This sounds like a platitude(老生常談),but I’ll never forget my father’s words. I was 10, and I had been mean to someone. He said, “There is no point in being mean to anyone at any time. You never know who you’re going to meet later in life. And by the way, you don’t change anything by being mean. Usually you don’t get anywhere.”
“Remember you can do anything you want to do. Don’t let anyone say, ‘You’re not smart enough, it’s too hard, it’s a foolish idea, no one has done that before, girls don’t do that.’ ”My mom gave me that advice in 1973. And it allowed me to never worry what others were saying about my career direction.
“Always do the best job you can do at whatever you’re assigned(分派),even if you think it’s boring.” Jerry Parkinson, my boss at P&G, told me this in 1979. Here I was fresh out of Harvard Business School(HBS), and I was assigned to determine how big the hole in the Ivory shampoo bottle should be: 3/8 of an inch or 1/8 of an inch. I did research, focus groups and I would come home at night wondering how I had gone from HBS to this. But later I realized any job you’re given is an opportunity to prove yourself.
“Don’t be a credit hog. If you’re constantly in the neighborhood of good things, good things will happen to you.” Tom Tierney, who was my boss at Bain in 1981 and is now on the eBay board, told me this. It’s true that you get ahead by praising other people.
Finally, in 1998, I was in New York watching the ticker as eBay went public. My husband is a surgeon(外科醫(yī)生).I called him and told him the great news. And he said, “That’s nice. But Meg, remember that it’s not brain surgery.”
小題1: We can learn that ______ from the passage.
A.“Be nice to people” is the topic that people like
B.it’s not necessary for us all to be too mean at any time
C.I never forget any word that father spoke to me
D.we won’t be successful if we are too mean to others
小題2: How many pieces of advice were given by her family?
A.Two.B.Four.C.Three.D.One.
小題3:This passage was written by _____ order.
A.story developmentB.timeC.working conditionsD.ideas
小題4: The author’s husband is more concerned _____ than eBay’s going public.
A.his successB.opportunity to prove himself
C.brain surgeryD.his career
小題5: What’s the main idea of the whole passage?
A.Advice in life really made a difference to us.
B.We should be nice to people around us.
C.People can succeed by praising others.
D.Too mean persons will get nothing from life.

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科目:高中英語 來源:不詳 題型:閱讀理解

Every once in a while, it is necessary to take a step back in order to take a long, hard look at where we are in our lives. At this point, it is good to ask yourself a bunch of critical questions. Are you at the point in your career where you want to be ? Have you so far accomplished all of your goals in life ? If so, then maybe it is time to make goals that stretch yourself a bit more. If you have not accomplished your goals in life, then perhaps you have made the mistake of setting too many goals or trying to accomplish them at an unnaturally fast pace.
It is necessary to set reasonable, intelligent goals in order to succeed in life. Do not be unrealistic because life is not a fairy tale. But you should try to recognize what you want, and to be as specific as possible when attempting to visualize(形象化) or otherwise express what your goals in life are.
In order for a goal to sufficiently motivate you, it needs to be a major one. The bigger your goals are, then the more motivated you will need to be to work towards accomplishing them. If you want, for example, to be the greatest concert pianist, in the world, then you are going to find yourself a lot more motivated than you would be if your goal were merely to, say, play a couple of Beethoven pieces extremely well. If you are a beginner, then no doubt mastering those tough songs is a very intelligent and realistic goal to set. But if that is your only goal as a pianist, then you will stop growing as a pianist once that goal has been achieved. This is why it is necessary to constantly stop and re-evaluate our goals so that we are aware of what they are, and thus stay motivated.
小題1:From the passage, if your goals have all been achieved, you should then ______.
A.ask yourself some serious questions
B.take a hard look at your success
C.set some other intelligent goals
D.stretch yourself to relax
小題2:By saying “l(fā)ife is not a fairy tale”, the author suggests that you should ________ .
A.set as big a goal as possible
B.try hard to realize your dream
C.make your goals practical
D.abandon all your ambitions
小題3: To perform several Beethoven pieces well is a goal that _______.
A.is not suitable for the pianist
B.is appropriate for a beginner
C.stops you from growing as a pianist
D.is very easy to achieve
小題4:What is the best title for the passage ?
A.Set Intelligent Goals for Yourself
B.Try to Accomplish Your Goals
C.Get Yourself More Motivated
D.Goals Help You to Succeed

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