The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising:
Home-made sports—recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports—recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.
Protein—packed sandwich
You can’t go wrong with a sandwich after exercising—it’s got everything in a hand—held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole—wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post—exercise breakfast. There’s protein in both the yolk(蛋黃) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc(鋅), which helps protect against disease.
Plant—based protein
Beans are an amazing source of plant—based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post—exercise meal that is ready whenever you need it.
53.Why does the author advise eating a protein—packed sandwich after exercising?
A.It helps increase the protein in your body.           B.It has plenty of fat and calories.
C.The things in it help you recover.                       D.It is an amazing source of carbohydrates.
54.What should you do when your muscles feel tired?
A.Eat cheese and fresh vegetables.                        
B.Drink as much milk and yogurt as possible.
C.Eat whole—wheat bread instead of a sandwich.  
D.Eat and drink as soon as possible.
55.Which of the following is NOT true according to the passage?
A.It’s the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.
B.It’s best for you to have an egg sandwich after exercising.
C.A cup of coffee will help you recover after exercising.
D.Bean salad is another great meal for post—exercising.
56.What is the passage mainly about?
A.The healthy eating habits of athletes.                  B.The best time for exercising.
C.How to warm up before exercising.                    D.What to eat after exercising.
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科目:高中英語 來源:不詳 題型:閱讀理解


“BANG” the door caused a reverberation.“Never set foot in this house again!” shouted Father.With tears welling (涌出) up in my eyes,I rushed out of the house and ran along the street.
A young father who held a child in his arms walked past me.I felt as if I saw my childhood from another space:happy and harmonious.
But now I don’t know whether it is because I have grown up or because Dad is getting old.We are just like two people coming from two different worlds.It feels like there is an iron door between us that can never be opened.
I wandered the street,without a destination in my mind.My heart was frozen on this hot summer night.As I walked on there were fewer and fewer people in the streets,until I had only streets to keep me company. When I finally reached the high rise apartment block in which I lived, I saw that the light was still on.
I thought to myself,“Is Father waiting for me, or is he still angry with me?”
In fact,it was nothing.Perhaps,Dad was throwing some of his old stamps.Perhaps he thought they were useless.I never had the courage to tell him that I liked collecting stamps.
All the lights were off except Father’s.
Dad was always 1ike this.Maybe he didn’t know how to express himself.After shouting at me,he never showed any mercy or regret. After an argument he will creep(躡手躡腳)up in my sleep and then tuck me underneath the covers.
This was how he always was.He has been a leader for so long that telling everyone else what to do has become his second nature.
The light was still on. With the key in hand,I was as nervous as I had ever been.At last,I decided to open the door.As soon as I opened the door tears ran down my cheeks.I suddenly realized that the iron door that I had imagined between us did not exist at all. Love-it is second to none.
41. The underlined word “reverberation” refers to _____________.
A.a(chǎn) sound forced back      B.a(chǎn) heavy blow      C.a(chǎn) shake      D. an earthquake
42. When seeing a young father with a child in his arms, the writer might have the following feelings EXCEPT _____________.        
A. He admired them very much
B. He wished that the relation between him and his father could also be so harmonious
C. He felt that happiness had been far away from him/her
D. He felt disappointed with his father
43. Why do you think the father often shouts at his child?
A.The father is getting older and older.      
B.The child had already grown up.
C.They never agree with each other.       
D.The father has got used to doing that.
44. What conclusion can you draw after reading the text?
A.The father treats his child in an unfair way.    
B.The father is actually kind to his child.
C.The father is neither kind nor cruel to his child. 
D.The father is always finding fault with his child.
45. The article is ____________.
A. expository writing                         B. argumentative writing     
C. narrative writing                            D. reportage

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科目:高中英語 來源:不詳 題型:完形填空


第二節(jié)簡答題(共4小題; 10分)
閱讀短文,根據(jù)所要求的字?jǐn)?shù)回答問題。
TV viewers may no longer be able to hear English abbreviations (縮寫), like "NBA" (National Basketball Association), from mainland broadcasters.
China Central Television (CCTV) and Beijing Television (BTV) confirmed to China Daily on Tuesday that they had received a notice from a related government department, asking them to avoid using certain English abbreviations in Chinese programs.
The channels, however, did not reveal exactly how many English abbreviations are listed in the notice.
The notice not only limits the use of English abbreviations in sports news, but also in economic and political news. Abbreviations such as "GDP" (gross domestic product), "WTO" (World Trade Organization) and "CPI" (consumer price index) will also be substituted(代替)with their Chinese pronunciations, it said.
The move comes after a growing number of national legislators(立法委員)and political advisors called for preventive measures to preserve(保存)the purity of the Chinese language.
"If we don't pay attention and don't take measures to stop mixing Chinese with English, the Chinese language won't remain pure in a couple of years," said Huang Youyi, editor-in-chief of the China International Publishing Group and secretary-general of the Translators' Association of China.
The restricted use of English abbreviations on Chinese television programs has provoked a debate among scholars.
"It makes no sense to introduce a regulation to prevent the use of English in the Chinese language in the face of globalization(全球化)," Liu Yaoying, a professor at the Communication University of China, said on Tuesday. "It is cultural conservatism(保守主義)。"
"If Western countries can accept some Chinglish words, why can't the Chinese language be mixed with English?"
86. What does the government tell TV stations to do in the notice? (no more than 12 words)
_________________________________________________.
87. In what TV programs English abbreviations are limited? (List three of them)
_________________________________________________.
88. According to Huang Youyi’s opinion, why should we stop using English abbreviations?
(no more than 10 words)
_________________________________________________.
89. “Chinglish” in the last sentence means __________________. (no more than 10 words)

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科目:高中英語 來源:不詳 題型:完形填空


第Ⅱ卷(共45分)
第四部分 書面表達(dá)(共兩節(jié),滿分45分)
第一節(jié) 閱讀表達(dá)(共5小題;每小題3分,滿分15分)
閱讀下面的短文,請根據(jù)短文后的要求答題(請注意問題后的字?jǐn)?shù)要求)
[1] If you are a recent social science graduate who has had to listen to jokes about unemployment from your computer major classmates, you may have the last laugh. There are many advantages for the social science major because this high-tech “ Information Age” demands people who are flexible (靈活的) and who have good______________.
[2] There are many social science majors in large companies who take up important positions. For example, a number of research studies found that social science majors have achieved greater managerial success than those who had technical training or pre-professional courses. Studies show that social science majors are most suited to change, which is the leading feature of the high speed, high-pressure, high-tech world we now live in.
[3] Social science majors are not only experiencing success in their long-term company jobs, but they are also finding jobs more easily. A study showed that many companies had filled a large percentage of their entry-level positions with social science graduates. The study also showed that the most sought-after (廣受歡迎的) quality in a person who was looking for a job was communication skills, noted as “very important” by 92 percent of the companies. Social science majors have these skills, often without knowing how important they are. It is probably due to these skills that they have been offered a wide variety of positions.
[4] Finally, although some social science majors may still find it more difficult than their technically trained classmates to land the first job, recent graduates report that they don’t regret their choice of study.
76. What’s the main idea of the passage?  (Please answer within 10 words.)
_________________________________________________________________________
77. Which sentence in the passage can be replaced by the following one?
For instance, a study showed that social science majors had held more important positions, compared to those technically trained students.
________________________________________________________________________
________________________________________________________________________
78. Fill in the blank with proper words or phrases to complete the sentence. (Please answer within 5 words.)
_________________________________________________________________________
79. What have you learned about the social science majors in finding a job in this high-tech “Information Age”? (Please answer within 30 words.)
________________________________________________________________________________________________________________________________________________
80. Translate the underlined sentence in the second paragraph into Chinese.
________________________________________________________________________________________________________________________________________________

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科目:高中英語 來源:不詳 題型:閱讀理解


Parkour is a sport with the aim of moving from one point to another as smoothly, efficiently and quickly as possible using chiefly the abilities of the human body. It’s more similar to martial arts (武術(shù)) than to a sport. Parkour focuses on how any obstacle is dealt with, whether the obstacle is either physical or mental.
Inspiration for parkour came from the “Natural Method of Physical Culture” developed by Georges Hebert in the early twentieth century. French soldiers in Vietnam were inspired by Heber’s work and created what is now known as parcours du combatant (障礙訓(xùn)練課程). David Belle, who was introduced to this method by his father Raymond Belle, a Vietnamese soldier who had practiced it, had taken part in activities such as martial arts and gymnastics, and sought to apply his athletic skill in a manner that would have practical use in life.
After moving to Lisses, David Belle continued his journey with others. “From then on we developed,” says Sebastien Foucan, who helped to spread parkour, “and really the whole town was there for us; there for parkour.”
Over the years as devoted practitioners (實踐者) improved their skills, their moves continued to grow in scale, so that building-to-building jumps and drops of over a storey(樓層) became common in media description, causing much misunderstanding on the nature of parkour.”
Although many practitioners say parkour isn’t an extreme sport, it does carry risk with it. The practice of running, jumping, and leaping from a variety of urban structures (roof tops, staircases, raised surfaces, walls, etc.) and landing on concrete, of course, carries the potential for injury. Some of the most common injuries include sprained (扭傷的) ankles and injuries to the knees.
According to one practitioner, “One of the biggest differences between parkour and other so-called ‘extreme’ sports is that it is not concerned only with physical skills, but also with one’s mental and spiritual pleasure.”
1.    The second paragraph is mainly about _______.
A. Belle’s devotion to parkour                           B. the origin of parkour
C. the use of parkour during wartime             D. the practical use of parkour in life
2.    What do we know about David Belle?
A. He used to be a French soldier in Vietnam.
B. His attitude toward Hebert’s work was negative.
C. He and Foucan held different views on parkour.
D. He attempted to make full use of his athletic skill in life.
3.    What do we infer from the passage?
A. The practitioners think parkour is worth the risk.
B. Parkour needs specially designed training places.
C. The practitioners are often blamed by the media.
D. Parkour was developed in the early twentieth century.
4.    Parkour requires _______.
A. only the abilities of human body      
B. move from one point to another
C. the ability to deal with mental problems 
D. the ability to remove obstacles physically and mentally
5.    According to the passage, which of the following is parkour?
A.           B.    
C.        D.

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科目:高中英語 來源:不詳 題型:完形填空

完形填空(共20小題;每題1.5分,滿分30分)
閱讀下面短文,掌握其大意,然后從36-55各題所給的四個選項(A、B、C和D)中選出最佳選項,并在答題卡上將該項涂黑。
He drove after drinking alcohol, having a severe accident and had to get his arms removed. Since then, he has had to rely on his younger brother, who became his shadow, never   36   him alone for years. Except for   37   with his toes, he was totally unable to do anything else. As the two brothers grew up together, they had their own problems and would often   38  . Eventually, his younger brother went away and lived separately, leaving him heartbroken and   39   a loss what to do.
40  , a misfortune happened to a girl. One night she was preparing dinner when the kerosene(煤油) light on the stove was overturned, resulting in a fire which took her   41   away. Having decidedly   42   her sister’s willingness to help her, she determined to be thoroughly   43  . At school, she always studied hard. Most of all, she learned to be self-reliant. “I am lucky.   44   my arms are broken, my heart can still fly.” She wrote in her blog.
One day, the young man and the girl were both invited to a(n)   45   program. The boy told the television hostess about his uncertain future, whereas the girl was full of   46   for her life. They were both asked to write something on a piece of paper with their  47  . The boy: My younger brother’s arms are my arms. The girl: Broken wings,   48  heart.
They had both gone through the same ordeal(痛苦的折磨), but their different   49   determined the nature of their lives. As seems the case, unexpected disasters can strike our life at any time. How you handle   50   when faced with it is the true   51   of your character. If you choose to   52   or escape from the ordeal, it will follow you wherever you go.   53  , if you decide to be strong, the   54   will turn out to be a fortune on which new   55   will arise.
36. A. having left                   B. to leave                 C. left                  D. leaving
37. A. walking                B. writing               C. cleaning              D. playing
38. A. quarrel                         B. share                   C. communicate          D. disagree
39. A. on                    B. under                C. in                   D. at
40. A. Unfortunately          B. Unexpectedly         C. Similarly             D. Seriously 
41. A. hair                     B. hands                   C. happiness             D. possessions 
42. A. turned on                    B. turned up             C. turned off             D. turned down
43. A. helpless                     B. free                     C. independent           D. respected
44. A. Though                 B. Unless                 C. Whether               D. Since
45. A. interview              B. entertainment         C. contest                D. donation
46. A. calmness               B. enthusiasm           C. patience               D. excitement
47. A. wisdom                 B. strength                C. toes                     D. mouths
48. A. promising           B. inspiring             C. flying                D. advancing
49. A. characters              B. attitudes               C. opinions              D. ambitions
50. A. emergency             B. misfortune            C. opportunity                 D. defeat
51. A. test                       B. value                   C. meaning              D. function
52. A. complain                    B. struggle                    C. fight                 D. suffer
53. A. However               B. Though                C. But                  D. Therefore
54. A. accidents               B. carelessness           C. failures                D. hardship
55. A. solutions               B. impressions           C. hopes                  D. rewards

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科目:高中英語 來源:不詳 題型:完形填空

 完形填空(共20小題,每小題1.5分,滿分30分)
Our airplane was just beside the airport building. It did not look too strong to me, but I decided not to think about such things. We saw the baggage going out ___31___ it on trolleys and being ___32___ from under the aircraft. Next, three men and three girls, all in uniform, went over to the plane and ___33___ it. Over the loudspeakers we were ___34___ the plane was ready to leave and were asked to walk ___35___ to it. Everybody moved quickly in order to ___36___ the seats they wanted. I was ___37___ to get a seat near the tail, but the plane looked ___38___ inside than it had from outside. I fastened my seat belt ___39___ we took off and tried to ___40___ my nervousness.
After an hour’s flying I ___41___ black clouds ahead through my window. An electric sign flashed ___42___: “Fasten your seat belts, please,” one of the hostesses made a ___43___ request over the loudspeakers. She told us we were about to fly into a storm but ___44___ cheerfully there was nothing to worry ___45___. Suddenly, the plane ___46___ all over, dropped about twenty feet and seemed to hang on one ___47___. Then it rose twenty feet and there was a great flash of lightning. The three girls did their best to ___48___ pills for airsickness and ___49___ the passengers. Soon the sky became light again. The pilot had ___50___ to get above the storm.
31. A. at                      B. over                       C. to                          D. above
32. A. held                  B. contained                  C. carried                      D. loaded
33. A. arrived                  B. entered                      C. climbed              D. flew
34. A. asked                   B. noticed                      C. announced          D. told
35. A. out                           B. inside                     C. in                          D. by
36. A. fetch                    B. hold                       C. keep               D. get
37. A. impossible                B. possible                     C. unable              D. unsuitable
38. A. prettier                  B. stronger                    C. smaller               D. heavier
39. A. before                  B. after                      C. until               D. when
40. A. smooth                 B. forget                     C. correct                      D. drive
41. A. noticed                  B. looked                          C. watched             D. realized
42. A. on                      B. up                         C. out                 D. in
43. A. general                   B. similar                          C. common             D. sharp
44. A. smiled                  B. spoke                     C. added                 D. acted
45. A. at                      B. about                     C. on                  D. with
46. A. moved                  B. struck                     C. shook                 D. shocked
47. A. edge                     B. line                        C. side                D. wing
48. A. give out                        B. give off                     C. give up              D. give back
49. A. save                     B. cool                       C. persuade             D. comfort
50. A. succeeded                 B. flown                     C. attempted           D. managed

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科目:高中英語 來源:不詳 題型:完形填空


第二節(jié) 信息匹配(共5小題;每小題2分,滿分10分)
閱讀下列應(yīng)用文及相關(guān)信息,并按照要求匹配信息。請在答題卡上將對應(yīng)的選項涂黑。
(注意:如選E 請把A、B兩項同時涂黑,如選F 請把C、D兩項同時涂黑)
Six people ordered the following Take-away but the labels attached to the boxes were somehow misplaced on the way of delivery. Please find the customers their own orders according to the description of their taste.
56. Tom is a teenager who is crazy about KFC or McDonald’s, so he usually have take-away instead of going to the school canteen.
57. Charlie normally has something from a local western restaurant. He is not very particular about food.
58. Vincent is a weightlifter on the local club and he always needs a heavy meal to provide extra energy for his training. But he is on a tight schedule with a competition drawing near.
59. Sue is on a diet and prefers something light. 
60. Emily is vegetarian and never has anything that has to do with meat. She is also allergic to seafood.
A.  Stir Fried Mixed Seafood with ginger & spring onion; Deep Fried Fish & Vegetables
B.  Chinese Mushroom with Choy Sum; Steamed Tofu with Preserved Cabbage
C.  Beef steak & a seafood pizza.
D.  A Fruit Salad & A Club Sandwich
Two big Macs & Corn Soup
F.  Fried Chicken Nuggets, Cheeseburger & Potato Chips

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科目:高中英語 來源:不詳 題型:閱讀理解


In the early part of the twentieth century, racism was widespread in the United States. Many African Americans were not given equal opportunities in education or employment. Marian Anderson (1897-1993) was an African American woman who gained fame as a concert singer in this climate of racism. She was born in Philadelphia and sang in church choirs during her childhood. When she applied for admission to a
local music school in 1917, she was turned down because she was black. Unable to attend music school, she began her career as a singer for church gatherings. In 1929, she went to Europe to study voice and spent several years performing there. Her voice was widely praised throughout Europe. Then she returned to the US in 1935 and became a top concert singer after performing at Town Hall in New York City.
Racism again affected Anderson in 1939. When it was arranged for her to sing at Constitution Hall in Washington, DC, the Daughters of the American Revolution opposed it because of her color. She sang instead at the Lincoln Memorial for over 75 000 people. In 1955, Anderson became the first black soloist to sing win the Metropolitan Opera of New York City. The famous conductor Toscanini praised her voice as “heard only once in a hundred years”. She was a US delegate to the United Nations in 1958 and won the UN peace prize in 1977. Anderson eventually triumphed over racism.
60.According to this passage, what did Marian Anderson do between 1917 and 1929?
A.She studied at a music school. B.She sang for religious activities.
C.She sang at Town Hall in New York.      D.She studied voice in Europe.
61.Toscanini thought that Marian Anderson             .
A.had a very rare voice      B.sang occasionally in public
C.sang only once in many years  D.was seldom heard by people
62.Anderson’s beautiful voice was first recognized         .
A.a(chǎn)t the Lincoln Memorial  B.in Washington, DC.
C.in Europe        D.a(chǎn)t the United Nations
63.This passage shows that Anderson finally defeated racism in the US by                   .
A.protesting to the government  B.a(chǎn)ppealing to the United Nations
C.demonstrating in the streets     D.working hard to perfect her art

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