Good amounts of sleep every night ________ also important for your health．


  1. A.
    is
  2. B.
    are
  3. C.
    was
  4. D.
    were
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科目：高中英語 來源：湖南省岳陽市一中2010屆高三第三次月考英語試題 題型：014

Good amounts of sleep every night ________ also important for your health．

[　　]
A．

is

B．

are

C．

was

D．

were

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科目：高中英語 來源： 題型：閱讀理解

Good posture certainly shows good health. It also adds to a body’s energy and beauty. The body is not handsome when the back is bent and neck thrusts forward. Bad posture suggests the impression that a person is tired, lacking in energy, bored, or weak. Tiredness may sometimes be the cause of bad posture. Most often, however, it is due to careless and poor health habits. Whatever it causes, bad posture affects one physically. The muscles are stretched and pulled into unnatural positions, which can lead to poor base of the body’s various systems.

Nutrition is the study of how the body takes food and uses it. This science provides information about the kinds of food a person must eat to improve and maintain good health. Such knowledge helps him develop and form people habits to his problems of healthful living. People habits of nutrition can be developed by paying attention to: (1) the variety of food included in the diet; (2) the quality of each kind of food eaten. A diet, or the food regularly eaten, must contain all the necessary factors.

Many physicians believe that overweight is one of the greatest dangers to good health. This condition often leads to a shorter life. An overweight person is also easier to suffer disease, and various disorders of the digestive system. A person’s weight directly has something to do with the amounts of food he eats.

All foods can make a person fat if too much is eaten. In reducing, the safe weight loss is about two pounds a week. The sensible way to lose weight is to decrease the gaining starchy(含淀粉的) foods, fats and sweets in the diet.

According to this passage, which of the following is suggested about the good health habits?

A. Good way of holding your body.             B. Balanced food.

C. Right body weight.                        D. All of the above

According to this passage, bad posture is most probably caused by_______.

tiredness, boredom and weakness           B. lack of energy

C. carelessness and poor health habits           D. overworking and illness

Which of the following eating habits is NOT proper in terms of maintaining good health?

A. Vegetables, meat and water only

B. A suitable quantity of each kind of food

C. Fats being part of diet.

D. Various foods included in the diet

We can infer from the statement “all foods can make a person fat if too much is eaten” that___.

A. to lose weight you had better eat properly for daily meals

B. the most effective way to lose weight is to have no fat and sweet

C. even vegetables can make you put on weight, so there is no need to have fat and sweet.

D. a shorter life is a sure result of overweight

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科目：高中英語 來源：2015屆貴州省高二上學期期末考試英語試卷（解析版） 題型：其他題

Stop eating yourself stupid we all know that poor nutrition can lead to bad health and even weight gain. Now add “l(fā)ack of intelligence” to the growing list. A recent study has found that what you eat could very likely play a role in how smart you are.

According to the study, rats fed a high-fat diet for 10 days showed signs of weakness and even had trouble finding food that was waiting for them. 1.  Actually a high-fat diet could weaken our intelligence--but so can a low-calorie diet. The trick appears to lie in finding a nice balance.

Here are ways to achieve that happy balance and make you smarter through diet, exercise and improving your brain power.

Figure out how many calories you need to maintain your weight. __2.__ If you need to drop a few pounds, take away the number you get by 400 calories; consume that number of calories each day until you drop the weight.

__3.__Aim for healthy foods that include good amounts of protein, fiber, fruits and vegetables, healthy whole grains, healthy fats and plenty of water. Well! Remember: All work and no play makes Jack a dull boy. Read a book. Try a new recipe. Do some puzzles. __4.__

Exercise regularly with a positive attitude. Aim for at least three 30-minute training sessions a week(but more is better). I like simple exercise such as walking, but anything that raises the heart rate is good. _5._  Combine them! Some people like to listen to classical music such as Bach or Mozart, but rock music lovers will be happy to learn that this kind of music can help make them smarter as well.

A．You may be fond of music, too.

B．Your health depends on your exercise plan.

C．Aim to get this number of calories each day.

D．Don’t forget to exercise your mind while doing so.

E．You may be wondering what this has to do with us.

F．These are all good ways to help increase your intelligence.

G．Eat the right foods in addition to getting the right number of calories.

 

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科目：高中英語 來源： 題型：

Good amounts of sleep every night__________ also important for your health.

　 A. is　　 　　 B. are　　　 C. was　　 　　 D. were

 

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