Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. So what exactly do you know about anger? 1. Some people express anger openly in a calm, reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger. For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases some hormones (荷爾蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. 2.

So is there any solution? 3. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “ 4. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. 5.

A. Thus, the person feels excited and ready to act.

B. Humor can help you deal with anger better and bring you laughter.

C. Do not express your anger while angry.

D. Anger is a normal emotion that we all feel from time to time.

E. Doctors say the solution is learning how to deal with anger.

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