Question

【題目】Easy way to get healthy

I always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year！“

You can always choose to switch it up! 【1】 Here are some simple ways to get your health on all year round.

Switch out bad habits for good ones. 【2】 Do something as simple as swapping nighttime cookies for nighttime vitamins.

Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule. 【3】

Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on.

【4】 I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.

Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.

Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home. 【5】 .

Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life!

Chang your activity.

A. Change your activity up.

B. Try exercising your brain too.

C. You’ll find it improves your mood.

D. You are the one to improve yourself.

E. It’s time to take charge of your health!

F. Sounds boring, I know, but trust me—sleep is amazing for you.

G. Smart small, and don’t plan to change your entire life in a week.

Answer 1

【答案】

【1】E

【2】G

【3】F

【4】A

【5】C

【解析】

試題分析:本文介紹了保持健康的一些技巧。

【1】E 考查對(duì)上下文的理解和推理判斷能力。根據(jù)You can always choose to switch it up! Here are some simple ways to get your healthy on all year around. 可知這里想說是時(shí)候?yàn)槟愕慕】地?fù)責(zé)了， 故選E。

【2】G考查對(duì)上下文的理解和推理判斷能力。 空格后Do something as simple as swapping nighttime cookies for nighttime vitamins. 可知從小事開始，不要打算在一周之內(nèi)改變你全部的生活，故選G

【3】F考查對(duì)上下文的理解和推理判斷能力。根據(jù)Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure. we're getting enough sleep on a regular schedule. 可知這里想說我知道聽起來很無聊，但是相信我，對(duì)于你來說，睡眠很令人驚奇，故選F。

【4】A考查對(duì)上下文的理解和推理判斷能力。根據(jù) I'm not suggesting you take on a brand new fitness quest, but take the stairs, park farther away, and find a hobby you enjoy that allows you to be active..可知這里想說提高你的活動(dòng)速度，故選A。

【5】C考查對(duì)上下文的理解和推理判斷能力。根據(jù)Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home. 可知這里想說你會(huì)發(fā)現(xiàn)它會(huì)改善你的心情，故選C。，故選G。