Doctors say obesity,also known as severe overweight,is a complex condition.A doctor may advise medical interventions(醫(yī)療干預(yù)) in addition to changes in behavior.But experts say the more successful weight­loss plans include a well­balanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use.To lose weight,you can reduce the number of calories you take in,or increase the number you use,or both.Experts at the National Institutes of Health say to lose weight,a person should do some moderate or intensive physical exercise most days of the week.This could include fast walking,sports or strength training.
A recent study looked at four of the most popular dieting plans in the United States.Researchers at Stanford University studied more than three hundred overweight women,mostly in their thirties or forties.Each woman went on one of the four plans:Atkins,The Zone,Ornish or LEARN.The women attended diet classes and received written information about the food plans.At the end of a year,the women on the Atkins diet had lost the most,more than four and a half kilograms on average.
Christopher Gardner led the study,reported in the Journal of the American Medical Association. He said the Atkins diet may be more successful because of its simple message to lower the intake of sugar.Also,he said the advice to increase protein in the diet leads to more satisfying meals.
But last week,another report suggested that only a small minority of people have long­term success in dieting.Researchers at the University of California found that most dieters regained their lost weight within five years.And often they gained back even more.But those who kept the weight off generally were the ones who exercised.
小題1:All the following is helpful to lose weight EXCEPT________.
A.a(chǎn) healthy dietB.physical exercise
C.medical interventionsD.being polite to others
小題2:You are most likely to gain too much weight if________.
A.you eat the same number of calories as the number you use
B.you take in less calories than the number you use
C.you take in more calories than the number you use
D.you take exercise regularly on the weekdays
小題3:The third paragraph mainly tells us that________.
A.there are four popular dieting plans in the USA
B.the Atkins diet has the best effect on losing weight
C.lots of women attended diet classes every day
D.dieting plan is the most important
小題4:Which one of the following is NOT right according to this passage?
A.The change of your life habits can help you lose weight.
B.You’d better exercise once a week to lose some weight.
C.The Atkins diet may be good because of lowering the intake of sugar.
D.Some people gain weight back for their unhealthy diet.
小題5:Which one of the following is the best title for this passage?
A.Successful Weight­loss PlansB.Four Popular Dieting Plans
C.What Is the Atkins Diet?D.Few People Fail in Losing Weight

小題1:D
小題2:C
小題3:B
小題4:B
小題5:A

試題分析: 本文是一篇議論文。一些專家通過觀察、分析認(rèn)為比較成功的減肥方案包括均衡飲食和堅持鍛煉只有這樣才會有較好的效果。
小題1:細(xì)節(jié)題:從文章第一段的句子:A doctor may advise medical interventions(醫(yī)療干預(yù)) in addition to changes in behavior.But experts say the more successful weight­loss plans include a well­balanced diet and exercise.可知均衡飲食,鍛煉和醫(yī)療干預(yù)都有助于減肥。但是沒有提到對別人禮貌可以減肥的。可知D正確。
小題2:細(xì)節(jié)題:從文章第二段的句子:People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use.可知如果你需要的卡路里比你需要使用的多,就會發(fā)胖。選C
小題3:段落大意題:從第三段的句子:At the end of a year,the women on the Atkins diet had lost the most,more than four and a half kilograms on average.可知這段講的主要是Atkins 飲食對減肥有最好的療效,選B
小題4:細(xì)節(jié)題:從第二段的句子:Experts at the National Institutes of Health say to lose weight,a person should do some moderate or intensive physical exercise most days of the week.This could include fast walking,sports or strength training.可知專家建議減肥的人一個星期大部分日子要鍛煉,不是B項說的一周一次,所以選B。
小題5:標(biāo)題確定題:文章介紹肥胖是一個嚴(yán)重的問題,很多人想要減肥,文章提供了一些成功的減肥方法,選A。
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