Cooking from Scratch W11 Change Your Life
Cooking from scratch is more than just making fresh food to eat. Your relationship to food will be transformed the more you handle ingredients(原料)and turn them into delicious recipes.
1. 1.
Instead of rushing through the grocery store looking for things that can be easily reheated into easy meals, you start paying attention to ingredients. You learn how to read food labels and ingredient lists, figuring out what’s in the products you buy.
2. You begin to taste food differently.
All food, whether prepared from scratch or eaten in a restaurant # tastes different after you learn how to cook—because now you know what goes into creating a dish. 2.
3. You start to see your body in a different way.
The connection between what you put into your body and how it makes you feel becomes clearer, once you’re making the food yourself. 3.
4. You can control everything that goes into your food.
4. I there are things to which you’re sensitive or allergic, or simply do not like, you can leave those out. You’re the boss in your own kitchen. You can make your favorite foods over and over again.
5. You create balance in your life.
This is my most favorite point of all. After working all day and caring for a busy young family, there is something comforting and calming about the act of cooking. 5. It’s my fun, hands-on creative time.
A. This is hugely liberating.
B. You learn how to do grocery shopping.
C. You choose to buy organic food for health.
D. Eating home-made food contributes to a good life.
E. I love escaping to the kitchen for an hour to prepare dinner.
F. You star looking for inspiration for how to recreate those tastes at home.
G.. Meals are planned from the bottom up # making you more interested in healthy food.
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45.A.Whenever | B.Whatever | C.However | D.Wherever |
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56.A.talk | B.think | C.complain | D.a(chǎn)sk |
57.A.high | B.normal | C.full | D.low |
58.A.look | B.take | C.link | D.think |
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60.A.girl | B.example | C.exception | D.patient |
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In agrarian(農(nóng)業(yè)的), pre-industrial Europe, “you’d want to wake up early, start working with the sunrise, have a break to have the largest meal, and then you’d go back to work,” says Ken Albala, a professor of history at the University of the Pacific. “Later, at 5 or 6, you’d have a smaller supper.”
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Since industrialization, maintaining such a slow cultural metabolism has been much harder, with the long midday meal shrinking to whatever could be stuffed into a lunch bucket or bought at a food stand. Certainly, there were benefits. Modern techniques for producing and shipping food led to greater variety and quantity, including a tremendous increase in the amount of animal protein and dairy products available, making us more energetic than our ancestors.
Yet plenty has been lost too, even in cultures that still live to eat. Take Italy. It’s no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat. Italians, says Counihan, traditionally began the day with a small meal. The big meal came at around 1 p.m. In between the midday meal and a late, smaller dinner came a small snack. Today, when time zones have less and less meaning, there is little tolerance for offices’ closing for lunch, and worsening traffic in cities means workers can’t make it home and back fast enough anyway. So the formerly small supper after sundown becomes the big meal of the day, the only one at which the family has a chance to get together. “The evening meal carries the full burden that used to be spread over two meals,” says Counihan.
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C. Social progress. D. Pace of life.
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