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           Positive thinkers admit when they feel frustrated（受挫折的） or depressed, they don't ignore it．But they don't blame themselves either．Instead, they try to understand the negative thoughts and feelings and counter（反擊） them with more positive ones．
        
           So how do you stay positive, maintain motivated and sustain(保持) healthy behaviors? Here are some tips:
      
           Look for a good role model．There is always someone who seems to be doing just what you want to be doing．Maybe they've scheduled exercise into their workday and switched from coffee to green tea．Learn from a successful friend, family member or colleague．Ask them how they keep healthy and follow in their footsteps．
      
           Try some positive self-talk and avoid negative-talk．Take a minute to give yourself an ego boost．Repeat some motivational words out loud to yourself．Negative talk such as "I can't do it," "I'm fat," is dangerous for your well-being and healthy goals．Try to avoid the negative self-talk before it harms you．Remind yourself that you deserve happiness and can make positive changes．
      
           Get support．Tell your friends and family about your healthy habits．It helps to have an encouraging network．
      
           Reward yourself．Treat yourself to something for your healthy efforts．Take a nice bath, get a massage, and enjoy a new DVD or CD．
      
           Have a plan．Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track．If you've planned for an activity, you'll likely stick with it．You may even find that writing down your goals and steps to achieve them can help you stay on track．Take it day by day or week by week．The process of writing down your personal action plan is a good way to keep you honest and watch your progress or failures．
      
    1．By writing the text the author intends to _______．
      
           A．offer some advice on how to stay positive
      
           B．persuade readers to learn from a role model
      
           C．provide some solutions to personal problems
      
           D．inform readers of some tips on physical health
      
    2．What does the phrase “to give yourself an ego boost” in Paragraph 4 mean? 
      
           A．to get lost in deep thought．       B．to think about the hardships．
      
           C．to check what mistake you made． D．to make you feel better about yourself．
      
    3．Which of the following would the author Not agree to?
      
           A．Saying some positive words to yourself helps you to feel good．
      
           B．By staying with your companion you can avoid the negative-talk．
      
           C．A successful friend, relative or colleague can be your role model．
      
           D．Creating a helpful network is a good way to keep you motivated．
      
    4．To make sure that you always stay on track, what should you do?
      
           A．Eat out with your best friends．         B．Relax yourself after a hard day．
      
           C．Write down what you want to achieve         D．Modify your plans as often as you can．
    			
    


			
    

		
    
		
		
	
    
		
    
			
    
				
    
				
    【小題1】A
      
    【小題2】D
      
    【小題3】B
      
    【小題4】C
    				
    
							
    
			
    
			
    
			
			
    
		
    
	
    

		
    

		





			
    
		
    
		
				
    
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				科目：高中英語
				來源：2010-2011黑龍江大慶實驗中學高三考前得分訓練英語試卷
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				科目：高中英語
				來源：2013-2014學年高考二輪增分增值集訓：特殊句式英語試卷（解析版）
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    A Leap(跳躍)to Honor
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				科目：高中英語
				來源：2013-2014學年陜西省高三一模英語卷（解析版）
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    根據(jù)短文內(nèi)容，從下框A～F選項中選出能概括每段主題的最佳選項，并在答題卡上將該選項涂黑。選項中有一項為多余項。
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				科目：高中英語
				來源：2013-2014學年北京市石景山區(qū)高三上學期期末考試英語試卷（解析版）
				題型：其他題
			
    

						
    根據(jù)短文內(nèi)容，從短文后的七個選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
    


    Sometimes willpower is a lot like the television
remote control hard to find just when you want it most．  1.   But there are ways to increase your willpower．
    


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promotion and lose weight all on the same morning. Set one clear, specific goal
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willpower sometimes requires extra energy, so don’t spread yourself too thin．  2.   
    


        Whatever your goal is, don’t expect
to achieve it overnight．  3.   If you are trying to kick a
coffee habit, start by replacing your morning cup of coffee with a glass of
water, instead of promising never to drink coffee again. Congratulate yourself
on the small achievements. These successes help your willpower grow．
    


              
4.   Ask friends, family or colleagues for assistance and
tell them exactly how they can help. If your credit card bills have risen, for
instance, let friends know that you are cutting back on expenses. Suggest
having a common dinner instead of meeting at an expensive restaurant. Find a
support group or organization related to your goal and attend their meetings.
You can get valuable advice, understanding and information.
    


        If possible, change your
environment to encourage positive behavior．Want to get
in shape? Keep an extra set of workout clothes in your office as a reminder to
stop by the gym on the way home．Quitting smoking?   5. 
 
    


    A. Real success takes time．
    


    B. Focus on one goal at a time．
    


    C. Change your environment to change your life．
    


    D. Improve your willpower by a support network．
    


    E. Changing your behavior requires more than willpower．
    


    F. Avoid bars or restaurants where you might be
attracted to light up．
    


    G. Breaking a bad habit or forming a new and healthy
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				科目：高中英語
				來源：2014屆天津市六校高三上期第一次聯(lián)考英語卷（解析版）
				題型：閱讀理解
			
    

						
    Your peers are people your age or close to it who have
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is often ________ --- it’s human nature to listen to and learn from other
people in your age group.
    


    Sometimes, though, the stresses in your life can
actually come from your peers. They may pressure you into doing something
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    The pressure to conform（隨潮流）
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person to do something that is relatively harmless--- or something that has
more serious consequences.
    


    People may feel pressure to conform, so they fit in or
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cues（暗示）about what is and isn’t acceptable.
    


    The people who are most easily influenced will follow
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doing.” Before you know it, many people are going along with the crowd ---
perhaps on something they might not otherwise do.
    


    Responding to peer pressure is part of human nature
--- but some people are more likely to give in, and others are better able to
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    It’s not always easy to resist negative peer pressure.
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    1.Which of the following is a kind of peer pressure?
    


    A.Your teachers give you a lot of homework.
    


    B.Your parents expect high scores from you.
    


    C.Your classmates persuade you to cut class.
    


    D.Your relatives invite you to attend a party.
    


    2.Which is most likely to be filled in the blank in
Paragraph 1?
    


    A.negative
    


    B.impossible
    


    C.positive
    


    D.uncertain
    


    3.Most people tend to do what others are doing in
order to _________.
    


    A.feel a sense of achievement
    


    B.get a feeling of being accepted
    


    C.set a good example for others
    


    D.stand out in a crowd
    


    4.What can we know according to the author?
    


    A.Giving in to peer pressure is unavoidable.
    


    B.Peer pressure usually leads to serious results.
    


    C.Going along with the crowd usually means making a
right choice.
    


    D.Everyone can make a difference by resisting negative
peer pressure.
    


    5.This passage is mainly about _______.
    


    A.thoughts on peer pressure
    


    B.different types of peer pressure
    


    C.ways to deal with peer pressure
    


    D.the influence of peer pressure on people
    


     
    

			
    

			
    
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