【題目】It’s considered to be the most important meal of the day, but do you really take the time to put together a healthy meal first thing in the morning? If you’re watching your weight, skipping breakfast will damage your efforts to lose weight. 【1】 It can also speed up your metabolism (新陳代謝).

Making breakfast a habit may not be easy. Use these tips to make eating breakfast a habit:

Get up earlier.【2】 Get up ten to fifteen minutes before your regular wake-up time that you have enough time to prepare a tasty meal before your day begins. Try to make time to include breakfast in your daily schedule and stick to it so it becomes a habit.

Plan your meals ahead of time.【3】 Put together three or four different breakfast recipes that you know you will actually eat. A little planning can help you make eating breakfast a habit as soon as possible.

Be selective. Buy a handful of ingredients to put together a healthy breakfast yourself, instead of relying on prepared breakfast food and snacks.【4】 If you don’t like “traditional” breakfast foods, eat what you like so that you’re willing to stick with it to make eating breakfast a habit.

【5】 If you’re working out in the morning, plan to eat breakfast within an hour after your workout so your body can recover. Again, planning ahead will make eating this meal a part of your daily routine.

A. The fresher the food, the better.

B. Breakfast is the first meal of the day.

C. Eat breakfast around your workout schedule.

D. Developing the habit of eating breakfast is important.

E. Eating breakfast can reduce your hunger later in the day.

F. Being rushed for time is a common excuse to skip breakfast.

G. Make sure you include a variety of healthy food choices for breakfast.

【答案】

【1】E

【2】F

【3】G

【4】A

【5】C

【解析】本文介紹一些方法幫助你養(yǎng)成吃早餐的習慣。

【1】E

根據(jù)上句：如果你在控制你的體重，不吃早餐會損害你減肥所付出的努力。再根據(jù)空格下句：它也能加快你的新陳代謝。由此推知，此處應該在說吃早餐的好處。故選E。吃早餐可以在白天減少你的饑餓。

【2】F

本段小標題：更早起床。根據(jù)空格下句：你的規(guī)律的起床時間之前十至十五分鐘，在你一天開始之前你有足夠的時間來準備一頓美味的早餐�？芍瑫r間匆忙是一種常見不吃早餐的借口。故選F。

【3】G

本題小標題：提前計劃你的飯菜。再根據(jù)空格下句：把你知道的事實上將要吃的三到四種不同的早餐食譜放在一起�？芍�，確保你有多種選擇健康食物的早餐。故選G。

【4】A

根據(jù)上句：你自己買配料放在一起做成健康的早餐，而不是依靠準備早餐食品和零食�？芍澄镌叫迈r，越好。故選A。

【5】C

根據(jù)上句：如果你不喜歡傳統(tǒng)的早餐食品，吃你喜歡的，目的是你愿意堅持下去養(yǎng)成吃早餐的習慣。再根據(jù)空格下句：如果你在早晨鍛煉，你鍛煉之后計劃在一小時之內(nèi)吃早餐，所以你能恢復健康。可知，早餐的安排圍繞你的訓練計劃進行。故選C。

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