Here are a few tips to help you, the workaholic, re-focus and get the best out of life.

EIGHT HOURS OF SLEEP! Make it a point to get at least eight hours of sleep and plenty of rest. Don’t believe that you can always “catch some slip or rest later”. Your body cannot make up for lost sleep or rest time because it is nor physiologically possible.

STRICTLY FAMILY TIME ON WEEKENDS!Resolve to make Saturdays and Sundays strictly for family time. And stick to this! Mondays until Fridays you make an excuse not to relax and spend time with your family because it’s work time, why not make a similar excuse for Saturdays and Sundays?

GET SOME FOOD IN! Make sure you get food in your stomach. Workaholics are known to be food-skippers. If you can’t afford to get off your desk or from doing paperwork, have food delivered to you. It’s always a good idea if you have crackers in your drawer to ease the hunger pangs (疼痛).

WORK UP THOSE MUSCLES! Exercise, exercise, exercise! Set aside at least an hour each day or every other day for exercise. Your body needs to be conditioned, and working non-stop isn’t going to give it the proper physical conditioning it needs. Since most workaholics tend to have their behinds stuck on their chairs, it’s even more important that you get some exercise.

WORK TO LIVE!Always keep in mind that you work so you can live and have a comfortable life. Always remember that you don’t live to work. Working is just one of the many useful and fruitful activities you do that enables you to live a good life and give your family their needs. Don’t make work your life.

If you start following the tips outlined today, then you’ve just taken the first step to head a healthy, successful and happy life!

76. what is the best title for the passage?(No more than 10 words)

 

77. Please explain the underlined word “outlined” in English. (No more than 5 words)

 

78. According to the author, how can the workaholic find time to stay with family at weekends?(No more than 10 words)

 

79. Why does the author suggest the workaholic keeping crackers in their drawers?(No more than 20 words)

 

80. Which suggestion benefits you most? Why? (No more than 30 words)

76. Tips and advice for workaholics. /Tips to help workaholics./How to re-focus and get the best out of life.

77. Listed. /Shown. /Mentioned.

78. Make excuses to spend time with family at weekends.

79. Because most of the workaholics are food-skippers, they need some snacks to eat when they are hungry.

80. Open. One possible answer: I think “Eight hours of sleep” benefits me most. Because as a senior 3 student, I couldn’t get enough sleep, which is harmful to the health.

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