C
If you have to miss a meal a day, which meal will cause you fewest health problems if you don’t eat it? If you have to make a decision of this type, most people (especially very busy people) will choose to skip breakfast.
However, many experts in the field of health consider breakfast ( the meal which “break” you “fast” ) to be the most important  meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients (營養(yǎng)) we need to begin our working day with vigor(活力) and stay hopeful with good honor. However, many people skip breakfast or substitute a cup of coffee for a well balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants(參加者) included both males and females who ranged in age from 12 to 83. The results showed that if a person eats an adequate(豐富的) breakfast, he or she will work more efficiently(效率高地) and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(腦力的) activities. The study showed that if school-children eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast is inadequate(不豐富).
The study also showed that contrary to what people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you want to lose weight, skipping breakfast will not help you. You will likely lose more weight if you decrease your other meals.
【小題1】 According to experts, breakfast is the most important meal of the day because _____.

A．a(chǎn) good breakfast breaks you down fast
B．you’ll lose weight quickly if you skip breakfast
C．breakfast provides what a person needs to work
D．a(chǎn)fter a long night, you’ll feel very hungry
【小題2】The underlined part “substitute a cup of coffee for a well balanced meal”(Para. 2) probably means _______.
A．to exchange a cup of coffee for a well balanced meal.
B．To drink a cup of coffee instead of a well balanced meal.
C．To change a cup of coffee into a well balanced meal.
D．To regard a cup of coffee as a well balanced meal.
【小題3】The example of school-children in para.3 shows that _______.
A．school-children will be quick and attentive all day if they eat breakfast
B．a(chǎn) proper breakfast will make mental workers more efficient
C．fruit, eggs, bread and milk are the best breakfast for mental workers
D．school-children who have breakfast are much brighter than those who don’t
【小題4】Which of the following is NOT true according to Para. 4?
A．Some people skip breakfast because they want to be slimmer.
B．Most people who skip breakfast actually eat more for lunch.
C．People put on weight because they eat too much breakfast.
D．Skipping breakfast won’t help people who want to lose weight.
【小題5】The best title of the passage is _______.
A．How to Lose WeightB．What’s a Healthy Diet
C．Surprising Results of a StudyD．Breakfast – A Meal That Breaks You Fast


【小題1】C
【小題2】B
【小題3】B
【小題4】C
【小題5】D

解析試題分析：這篇文章主要講了吃早餐的重要性，如果不吃早餐，人的身體最容易垮掉。
【小題1】根據(jù)If we eat a good breakfast, they say, we will have the energy and nutrients (營養(yǎng)) we need to begin our working day with vigor(活力) and stay hopeful with good honor.故選C。
【小題2】根據(jù)What happens if we ignore the importance of breakfast?可知“substitute a cup of coffee for a well balanced meal”意思是用一杯咖啡代替均衡的飲食，故選B。
【小題3】根據(jù)The results showed that if a person eats an adequate(豐富的) breakfast, he or she will work more efficiently(效率高地) and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(腦力的) activities. 所以答案為B。
【小題4】文中第四自然段并沒有提到早餐吃得太多，會讓人發(fā)胖，因此選C。
【小題5】這篇文章主要講了吃早餐的重要性，如果不吃早餐，人的身體最容易垮掉，因此選D。
考點：健康保健類短文閱讀理解
點評：要想答好題目，重在理解全文意思。這篇文章比較難，先看問題，再帶著問題讀短文，找出各段落的主旨句，理解全文內(nèi)容，總結全文中心，然后再回到問題上來，很容易選出正確答案。多了解一些常識性知識有利于閱讀理解。如果對文章的相關背景有所了解，讀起文章一定既省時又省力。因此，在學習過程中，了解各方面的背景知識是十分重要的。

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