As is known, dance can burn as many calories as walking, swimming, or riding a bicycle．During a half hour of dancing you can burn between 200 and 400 calories．How many calories you'll burn is determined by the distance you travel．We've found it quite possible for a dancer to cover more than a mile at a brisk pace in a single evening of dancing．

　　Regular exercise can lead to slower heart rate and lower blood pressure．Experts typically recommend 30-40 minutes of continuous activity three or four times a week．Dancing may not provide all the conditioning you need, but it can help．The degree of cardiovascular(心血管性的)conditioning depends on how vigorously(精力旺盛地) you dance, how long you dance continuously and how regularly you do it．Besides, the side to side movements of many dances can strengthen your weight-bearing bones and can help prevent or slow loss of bone mass from osteoporosis(骨質(zhì)疏松)．On the other hand, dancing contains a social tie that solitary fitness endeavors don't．It gives you a chance to develop strong social ties, self-esteem and a positive attitude．So why not join us right now and experience the best part of life tonight?

(1)

What is the main idea of this article?

[　　]

A．

Dance can help cure all diseases．

B．

Dancing as well as swimming is beneficial for our health．

C．

Only by dancing can we develop social ties．

D．

Dancing is a wonderful sport that benefits people in many ways．

(2)

Where can we possibly read this article?

[　　]

A．

From an advertisement for a supermarket．

B．

From a brochure for a dance club．

C．

From an introduction for a food company．

D．

From a travel guide introducing a night club．

(3)

Which of the following is NOT true about the benefits of dance?

[　　]

A．

Dance can help increase our personal expense by travelling long distances．

B．

Regular dance can help reduce your possibility of heart attack．

C．

The movement of dance can slow down the process of osteoporosis．

D．

Dance can develop one's self-confidence．

(4)

The underlined word “solitary” in Para 2 means ________．

[　　]

A．

respectful

B．

stressful

C．

single

D．

cowardly

答案：1．D;2．B;3．A;4．C;
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