Question

14．While it is impossible to live completely free of stress，it is possible to prevent stress as well as reduce its effect when it can't be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．
●Try physical activity．
When you are nervous，angry or upset，try releasing （釋放） the pressure through exercise or physical activity．（36）G 
●Take care of yourself．
You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough，or if you're not eating properly，it will be more likely that you will fall into situations of stress．（37）F●Make time for yourself．
（38）BDon't forget，play can be just as important as work．You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
●（39）D 
Stress can r esult from disorganization （雜亂無(wú)章） and a feeling that"there's so much to do，and not enough time．"Trying to take care of everything at once can be too much for you and，as a result，you may not achieve anything．Instead，make a list of everything you have to do，then do one thing at a time．（40）CSet out to do the most important tasks first．

A．Bear in mind the most important task．
B．Schedule time for both work and play．
C．Check off each task as it is completed．
D．Make a list of the thing s you need to do．
E．For example，you could take your job as your hobby．
F．If stress repeatedly keeps you from sleeping，you should consult a doctor．
G．Running，walking，or playing tennis are just some of the activities you might try．

Answer 1

分析 本文介紹了如果你容易生氣，睡不好覺(jué)，或者你吃得不好，你就會(huì)更容易陷入壓力的狀態(tài)；之后又介紹了一些減緩壓力的建議：1、嘗試身體鍛煉；2、照顧好自己；3、給自己騰出時(shí)間；4、列出你要做的事．

解答 36-40：GFBDC
36．G聯(lián)系上文題．根據(jù)本段小標(biāo)題Try physical activity．嘗試身體鍛煉．G項(xiàng)：Running，walking，or playing tennis are just some of the activities you might try．跑步，散步或打網(wǎng)球都是你可能?chē)L試的一些活動(dòng)．符合文意．故選G．
37．F語(yǔ)境辨析題．根據(jù)上句If you easily get angry and cannot sleep well enough，or if you're not eating properly，it will be more likely that you will fall into situations of stress．可知如果你容易生氣，睡不好覺(jué)，或者你吃得不好，你就會(huì)更容易陷入壓力的狀態(tài)．F項(xiàng)：If stress repeatedly keeps you from sleeping，you should consult a doctor．如果壓力一再使你無(wú)法入睡，你應(yīng)該咨詢(xún)醫(yī)生．符合文意．故選F．
38．B承上啟下題．根據(jù)本段小標(biāo)題Make time for yourself．為自己騰出時(shí)間；根據(jù)后句Don't forget，play can be just as important as work．不要忘記，娛樂(lè)和工作同等重要．B項(xiàng)：Schedule time for both work and play．平衡工作和娛樂(lè)的時(shí)間．故選B．
39．D小標(biāo)題選擇．根據(jù)本段首句Stress can r esult from disorganization （雜亂無(wú)章） and a feeling that"there's so much to do，and not enough time．可知壓力可能會(huì)導(dǎo)致混亂和這樣一種感覺(jué)："有這么多要做的，沒(méi)有足夠的時(shí)間．D項(xiàng)：Make a list of the thing s you need to do．列出你要做的事．故選D．
40．C聯(lián)系上下文．根據(jù)上句make a list of everything you have to do，then do one thing at a time．可知列出你必須做的每一件事，然后一次做一件事；根據(jù)下句Set out to do the most important tasks first．可知開(kāi)始做最重要的工作．C項(xiàng)：Check off each task as it is completed．完成后，核查每項(xiàng)工作．符合文意，故選C．

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