【題目】 Why do you run? Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being (健康). Here are five must-follow rules for injury-free running:

Train for your level of fitness and your goals.

Don’t run more miles than your body can deal with. If you run for fitness and your goal is about 30 minutes a day, that’s cool. But if you are just starting out, 【1】

Wear the right shoes for your feet.

You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. 【2】 And some of you may need a little added assistance from inserts (鞋墊).

【3】

Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

Fuel (提供能量) your body right for running and recovery.

【4】 And after a workout or race, you need to deliver nutrients to all the body rebuilders in your muscles, so they can do their job and get you back into tip-top shape for your run tomorrow.

Pay attention to pain.

When pain changes the way you run, stop running. 【5】 And use dynamic rest (動(dòng)態(tài)休息) to stay in shape until you are back on your running feet.

A. Get seven to eight hours of sleep every night.

B. Try to find out what is going on and treat the pain.

C. you need to get there slowly.

D. Running should be seen as fun rather than pain.

E. It is because of the health benefits, including lowering your risk of disease.

F. The right running shoes can help correct foot-movement problems that lead to injury.

G. A good pre-run meal plan is one that keeps you stepping strong.

【答案】

【1】C

【2】F

【3】A

【4】G

【5】B

【解析】

本文是一篇說明文，介紹了跑步鍛煉身體時(shí)的幾條建議。

【1】上文說不要跑超過你身體所能承受的距離，如果你是為了健身而跑步，并且你的目標(biāo)是每天30分鐘，那就太酷了，此處說的是另一種情況，如果你是剛剛開始跑步，你應(yīng)該慢慢地實(shí)現(xiàn)你的目標(biāo)，故C項(xiàng)（你得慢慢來）符合語境。

【2】空前說你會(huì)聽到很多關(guān)于跑鞋是否真的有助于預(yù)防受傷以及你是否應(yīng)該穿跑鞋的觀點(diǎn)，空后又說有些人可能需要用鞋墊來調(diào)節(jié)舒適度，因此此處講的是一雙合適的跑鞋有助于有效預(yù)防足部受傷，故F項(xiàng)（合適的跑鞋可以幫助糾正導(dǎo)致受傷的足部運(yùn)動(dòng)問題）符合語境。

【3】此處為本段小標(biāo)題，根據(jù)本段內(nèi)容，特別是第一句“Be honest about how much sleep you need and stick to it.”可知，該段小標(biāo)題與睡眠有關(guān)，講的是睡眠時(shí)間的問題，故A項(xiàng)（每晚睡七到八個(gè)小時(shí)）符合語境。

【4】根據(jù)本段小標(biāo)題“Fuel (提供能量) your body right for running and recovery.可知，為你的身體提供能量來跑步和恢復(fù)，再根據(jù)空后的“And after a workout or race, you need to deliver nutrients to all the body rebuilders in your muscles,”可知，在鍛煉或比賽之后，你需要給肌肉的恢復(fù)提供營(yíng)養(yǎng)，因此此處講的是鍛煉之前通過飲食為身體提供能量，故G項(xiàng)（一個(gè)好的跑步前的飲食計(jì)劃能讓你保持強(qiáng)�。┓险Z境。

【5】空前說當(dāng)疼痛改變了你跑步的方式，停止跑步，此處承接上文，講的是接下來你該怎樣做，故B項(xiàng)（試著找出原因并治療疼痛）符合語境。

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