Question

The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices，and energy drinks can be loaded with added sugars and carbohydrates that can damage your weight-loss strategy.1.

1.Water

We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water, your go-to beverage choice. 2.Then try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.

2. Vegetable juice

Whether in a can bottled，or homemade，vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss3. the veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

3. Unsweetened tea

Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. 4.Both are filled with antioxidants，which can help rid your body of toxins.

4. Black coffee

A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermo genesis，which heats up the body and boosts metabolism. Just be careful about what you add to your coffee-stick to skim milk and very little sugar.

5.Skim milk

Milk is an excellent source of lean protein，vitamin D, and calcium that can help build your muscles and keep your bones strong.5. If you are feeling indulgent，add a little chocolate-low-fat. Chocolate milk is a great option for post-workout muscle recovery.

A. Think water is boring?

B. Don’t forget black and oolong teas，too!

C. To be honest, milk doesn’t cost too much.

D. Remember to drink several cups of water a day.

E. If you can find a low-sodium variety, even better.

F. Here are five tasty ways to drink up without packing on the pounds.

G. Opt for low-fat or skim milk for all of the vitamins without the added fat.

Answer 1

1.F

2.A

3.E

4.B

5.G

【解析】

試題解析：減肥的秘訣不能僅僅看你盤中裝的是什么，杯中的也很重要，這篇文章就減肥喝什么展開了介紹，向讀者推薦了五種飲品，水、蔬菜汁、無糖茶、黑咖啡、脫脂牛奶，這些飲品不僅能夠補充人體必需的物質，而且不用擔心帶來太多熱量。所以只要稍稍注意一下杯中的飲品，就能讓你的減肥計劃離成功更進一步。

1. 考查推理判斷題。根據文章結構，第一段為總起段，接著分小節(jié)概述，最后一句往往起著承上啟下的作用，而F選項正好符合語境，意為這里介紹五種不會給你增加體重的可口的飲品。真好對應了下文的五個小節(jié)。故選F。

2. 考查推理判斷題。根據空白處下文“Then try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.”那么試試加入新鮮的檸檬片，酸橙，黃瓜以及一片西紅柿來增添一些味道，而不增加多余的熱量。因此可以推斷前文表達了水沒有味道。A選項符合題意，認為喝水很無趣？故選A。

3. 考查推理判斷題。結合上下文的意思，可以考慮使用排除法，這一段介紹了蔬菜汁這種利于減肥的的飲品，根據排除法，此段與water水，milk牛奶，tea茶都無關，所以可以排除BCDG，E選項：如果你能找到一種低鈉的品種，那更好了，符合原文語境，故選E。

4. 考查推理判斷題。根據后文“Both are filled with antioxidants，which can help rid your body of toxins.”這兩者都富含抗氧化物，抗氧化物能夠幫助身體排出毒素�？芍�空白處一定提到了兩種東西。查看選項，B選項符合題意：也不要忘記黑茶和烏龍茶！黑茶與烏龍茶正好與both相呼應。故選B。

5. 考查細節(jié)理解題。第五小節(jié)首先介紹了牛奶能帶給人體的各種營養(yǎng)成分，根據文章的思路，接著應該闡述牛奶對于減肥有利之處，查看選項，G選項符合題意：選擇低脂或脫脂牛奶來提供所需的全部維他命不會增加脂肪。故選G。

考點：考查說明文閱讀。