【題目】It’s OK to have ups and downs in your feeling, but having low self-esteem isn’t OK. Feeling like you’re not important can make you sad and can keep you from trying new things.【1】 Having strong self-esteem is also a very big part of growing up; as you get older and face tough decisions-especially under peer pressure—the more self-esteem you have, the better.

If you think you might have low self-esteem, try talking to an adult you trust about it.【2】 In addition, here are a few things that you can try to promote your self-esteem:

Remember that your body is your own, no matter what shapes, size, or color it is. If you are worried about your weight or size, you can check with your doctor to make sure that things are OK.【3】 You should accept and love these things because they are part of you. Remind yourself of things about your body that are cool, like, “My legs are strong and I can skate really well.”【4】 The critical voice inside you will soon lose its power.

Praise yourself every day. Don’t just say, “I’m so great.” Be specific about something good about yourself, like, “I was a good friend to Jill today” or “I did better on that test than I thought I would.”【5】 Even if you’ve got room for improvement, realizing that you’re valuable and important helps your self-esteem shine.

A. Remember that there are things about yourself you can’t change.

B. It can keep you from making friends or hurt how to do at school.

C. It is important to know you’re worth a lot.

D. By focusing on the good things and your great qualities, you learn to love and accept yourself.

E. When you hear negative comments in your head, mentally tell yourself to stop.

F. Before you go to bed every night list three things in your day that really made you happy.

G. He or she may be able to help you come up with some good ideas for finding your self-esteem.

【答案】

【1】B

【2】G

【3】A

【4】E

【5】D

【解析】在你的感覺中有起伏是可以的，但是自卑是不行的。要多說一些稱贊自己的話，認(rèn)識(shí)到自己是有價(jià)值的和重要的有助于自尊的閃耀。

【1】Ｂ

根據(jù)上文的：can keep you from trying new thing可知B項(xiàng)， It can keep you from making friends or hurt how to do at school.緊接上文內(nèi)容，故答案為Ｂ。

【2】Ｇ

根據(jù)上句：如果你認(rèn)為自己自尊心不強(qiáng)，試著找一個(gè)你信任的成年人談?wù)撍�。可知他或她可能幫你想出一些讓你找到自尊的好主意。故選Ｇ。

【3】Ａ

根據(jù)下文：你應(yīng)該接受并熱愛這些東西，因?yàn)樗鼈兪悄愕囊徊糠帧？芍行┦虑槭悄阕约簾o法改變的。故選Ａ。

【4】Ｅ

根據(jù)下文：你內(nèi)心的批判聲很快就會(huì)失去它的力量�？芍�(dāng)你聽到負(fù)面的評(píng)論時(shí)，在精神上告訴自己要停止。故選Ｅ。

【5】Ｄ

根據(jù)上文：要多說一些表揚(yáng)自己的話。再根據(jù)空格下句：即使你還有改進(jìn)的空間，認(rèn)識(shí)到自己是有價(jià)值的和重要的有助于自尊的閃耀。可知此空的意思是：專注于美好的事物和你的偉大品質(zhì)，你學(xué)會(huì)愛和接受自己。故選Ｄ。

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