People who averaged fewer than seven hours of sleep per night in the weeks before being exposed to the cold virus were nearly three times as likely to get sick as those who averaged eight hours or more, a new study found.
Researchers used frequent telephone interviews to track the sleep habits of more than 150 men and women aged 21 to 55 over the last few weeks. Then they exposed the subjects to the virus, quarantined (檢疫隔離) them for five days and kept track of who got sick.
Besides sleeping more, sleeping better also seemed to help the body fight illness: Patients who fared better on a measure known as “sleep efficiency”—the percentage of time in bed that you’re actually sleeping—were also less likely to get sick.
The results held true even after researchers adjusted for elements such as body-mass index, age, sex, smoking and pre-existing antibodies (抗體) to the virus.
The researchers aren’t exactly sure why sleeping better makes you less likely to develop a cold. But they do try to give an answer: “Sleep disturbance influences the regulation of symptom mediators (調(diào)節(jié)因子) that are released in response to infection.” In plain English, maybe tossing and turning when you’re infected with the cold virus contributes to the symptoms that define a cold.
The researchers were based at Carnegie Mellon, the University of Pittsburgh and the University of Virginia, and the study was funded by the National Institutes of Health.
【小題1】 According to the passage, what does the underlined word “subjects” mean in paragraph 2?
A.a(chǎn)reas of knowledge in a school |
B.people being studied in an experiment |
C.research topics |
D.a(chǎn)nimals being tested |
A.the researchers obtain information about the sleep habits by frequent interviews |
B.the researchers do their research in the National Institutes of Health |
C.people hope to avoid being infected with a cold by sleeping as much as possible |
D.sleeping more and better helps regulate the symptom mediators |
A.The Relationship Between Virus and Cold |
B.How to Sleep Well |
C.Good Sleep Helps Fight a Cold |
D.The More the Sleep, the Better Your Body |
【小題1】B
【小題2】D
【小題3】C
解析試題分析: 本文主要講述的是有充足的睡眠以及高質(zhì)量的睡眠對(duì)我們的健康有很大的好處,尤其可以增強(qiáng)我們的抵抗力,不容易感冒。
【小題1】B推理題。根據(jù)本段Researchers used frequent telephone interviews to track the sleep habits of more than 150 men and women aged 21 to 55 over the last few weeks. Then they exposed the subjects to the virus,可知這里的subjects就是指接受研究的150多個(gè)男性和女性的研究對(duì)象,讓他們接觸到細(xì)菌。故B正確。
【小題2】D細(xì)節(jié)題。根據(jù)文章3,4段Besides sleeping more, sleeping better also seemed to help the body fight illness和The results held true even after researchers adjusted for elements such as body-mass index, age, sex, smoking and pre-existing antibodies (抗體) to the virus.可知有充足的睡眠時(shí)間以及很好的睡眠質(zhì)量會(huì)調(diào)節(jié)我們的身體,讓我們更能夠抵抗感冒。故D正確。
【小題3】C主旨大意題。根據(jù)文章第一段People who averaged fewer than seven hours of sleep per night in the weeks before being exposed to the cold virus were nearly three times as likely to get sick as those who averaged eight hours or more, a new study found可知睡眠時(shí)間較長(zhǎng)的人身體更好,更不容易患感冒。故C正確。
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups. Some can do with less than this amount, but others may need more. Every person knows his own need. It is then a matter of good judgment(判斷) to satisfy his need. Sleep should always be enough to make one bring back his strength and get ready for a day’s work.
Fresh air is necessary to sound sleep. It is not without reason for some people to think that it is practicable to sleep in the open air. When one can keep himself warm, out-of-door sleeping probably gives the body its most complete relaxation(松弛).
Ability(能力) to sleep is largely a habit. The conditions referred to only lead to sleep. Out-of-door exercises, a good habit of regular hours and the avoidance(避免) of late eating and worry, which are largely within the control of any person, are all helpful to sound sleep.
A bath at bedtime, neither hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(藥) should never be taken except when suggested by a doctor.
【小題1】We know from the passage is enough for the health of a pupil.
A.equal or more than eight hours | B.seven hours or so |
C.Eight hours or so | D.Less than eight hours |
A.forming the habit of taking sleep-producing drug. |
B.keeping good habits. |
C.staying up late night. |
D.eating something at bedtime. |
A.his character | B.his control | C.his age | D.his habit |
A.take a bath | B.do any housework |
C.go out for relaxation | D.think a lot |
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What is TOVIAZ?
TOVIAZ is a medicine used in adults to treat the symptoms of a condition called overactive bladder(膀胱).
Who is TOVIAZ for?
Adults 18 years older with symptoms of overactive bladder.
Don’t take TOVIAZ if you:
★ Your stomach empties slowly.
★ Have eye problems.
★ Are allergic to any ingredients of TOVIAZ.
Possible side effects of TOVIAZ
★ Dry mouth.
★ Constipation
★ Dry eyes.
★ Trouble empting the bladder
These aren’t all possible side effects of TOVIAZ. For a complete list, ask your doctor.
How to take TOVIAZ:
★ Your doctor may give you the lower 4mg dose of TOVIAZ if you have severe kidney problem.
★ Take TOVIAZ with liquid and swallow the tablet whole. Do not chew, divide or crush the tablet.
★ You can take TOVIAZ with or without food.
★ If you miss a dose of TOVIAZ, start taking it again the next day.
Things you should keep in mind when taking TOVIAZ:
★ Decreased sweating and severe heat illness can occur when medicines such as TOVIAZ are used in hot environments.
★ Drinking alcohol while taking TOVIAZ may cause increased sleepiness.
【小題1】What is the main purpose of the passage?
A.To show the importance of taking proper medicine. |
B.To present a report on a scientific research. |
C.To give information about a kind of medicine. |
D.To teach patients ways of recovery from illness. |
A.kidney problem | B.stomach problem |
C.dry mouth or eyes | D.overactive bladder |
A.There are only four possible side effects of TOVIAZ. |
B.It’s suggested that TOVIAZ be used for adults 18 years older. |
C.You can take TOVIAZ when you are allergic to few of its ingredients. |
D.You may feel excited while eating TOVIAZ with alcohol. |
A.If you miss a dose of, do take it right away on the same day. |
B.It’s OK to take it with food or without food. |
C.Chew the tablet well before you swallow it. |
D.Use TOVIAZ in hot environment to cure heat illness. |
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Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. "Our suggestion is for people to increase their intake, through diet or a vitamin supplement," Dr. Cedric Garland said in a telephone interview.
Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. "There's nothing that has this ability to prevent cancer," he said, urging governments and public health officials to do more to fortify foods with vitamin D.Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units (IU) a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.
The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.
African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake, the authors said.
【小題1】 According to the passage, people are advised to take more Vitamin D because_________.
A.it is nutritious |
B.it can‘t harm people’s health |
C.it is not taken enough every day |
D.it can lower cancer risk |
A.Have more meat | B.Have some sunshine |
C.Have a vitamin supplement | D.Have more fortified cheese |
A.A scientist | B.A health researcher |
C.A doctor | D.A public health official |
A.Fortified orange juice | B.Milk |
C.Fortified yogurt | D.All of the above |
A.Asian people | B.American people |
C.European people | D.African people |
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“One world, one dream”fully shows the universal values of the Olympic spirit---
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_________the differences in colors, languages and races, we share the charm and joy of the Olympic Games, and together we seek for the ideal of mankind for peace. We belong to the same world and share the same dreams.
“One world, one dream”is a great proof of the main concepts(理念) of the Beijing Olympic Games. It shows the values of harmony suggested in the concept of “People’s Olympics”,the soul of the three concepts---”Green Olympics, High-tech Olympics and People’s Olympics.”
It is our belief that peace and progress, brotherhood development, living in amity(和睦),cooperation(合作)and mutual(相互的)benefit, and enjoying a happy life are the common ideals of people throughout the world.
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【小題1】Which sentence in the passage can be replaced by the following one?
We believe that it’s the ideal of people all over the world that we seek for peace and progress, harmony, friendship and we can work together, benefit each other and enjoy a happy life.
______________________________________________________________________________
【小題2】Fill in the blank in the 2nd paragraph with a proper phrase.(within 5words)
_____________________________________________________________________________
【小題3】What’s the main concepts of the Beijing Olympics?(within 10 words)
【小題4】How do you find Beijing hosting the 29th Olympic Games?(within 30 words)
_____________________________________________________________________________
_____________________________________________________________________________
【小題5】Translate the underlined sentence in the 1st paragraph into Chinese.
_____________________________________________________________________________
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Doctors in Britain are warning of an obesity time bomb, when children who are already overweight grow up. So, what should we do? Exercise more? Eat less? Or both? The government feels it has to take responsibility for this expanding problem.
The cheerful Mr. Pickwick, the hero of the novel by Charles Dickens, is seen in illustrations as someone who is plump and happy. In 18th century paintings, beauty is equated (使…等同) with rounded bodies and soft curves. But nowadays being overweight is seen as indicating neither a cheerful character nor beauty but an increased risk of heart disease, stroke and diabetes.
So what do you do? Diet? Not according to England's chief medical officer, Sir Liam Donaldson. He says that physical activity is the key for reducing the risks of obesity, cancer and heart disease. And the Health Secretary John Reid even said that being inactive is as serious a risk factor in heart disease as smoking.
So, having bought some cross trainers, how much exercise should you do? According to Sir Liam Donaldson, at least 30 minutes of moderate activity five days a week. Is going to the gym the answer? Luckily for those who think that running machines are boring, the Health Development Agency believes that physical activity that fits into people's lives may be more effective. They suggest taking the stairs rather than the lift, walking up escalators, playing active games with your children, dancing or gardening. And according to a sports psychologist, Professor Biddle, gyms "are not making the nation fit", and may even cause harm.
There's new scientific evidence that too much exercise may actually be bad for you. Scientists at the University of Ulster have found that unsuitable exercise releases dangerous free radicals that can adversely (oppositely) affect normal function in unfit people. The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.
So, should we forget about gyms and follow some expert's advice to reduce sedentary (久坐不動(dòng)的) activities and increase exercise in our daily life? After all, getting off the bus a stop early and walking the rest of the way can't do any harm! One final thought. How come past generations lacked gym facilities but were leaner and fitter than people today?
【小題1】Mr.Pickwick and the paintings of the 18m century are used as examples to show that_____.
A.beauty should be overweight |
B.a(chǎn) fat man is usually a cheerful character |
C.fatness was considered something good at one time |
D.fatness leads to an increased risk of disease |
A.go on a diet | B.do regular physical activity |
C.give up smoking | D.go to the gym |
A.people who help you do exercise | B.places where you can do exercise |
C.a(chǎn) kind of shoes | D.a(chǎn) form of vehicles |
A.a(chǎn)n increased risk of diseases | B.a(chǎn) happier life |
C.a(chǎn) cheerful character | D.a(chǎn) beauty |
A.how to keep fit and avoid fatness. | B.increased risks for overweight people. |
C.the dangers of exercise in the gym. | D.the benefit of a balanced diet. |
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Walking is the exercise of choice for most dieters. You don't need a gym membership to do this effective exercise. Here's how to prepare:
The only equipment you really need is a decent pair of walking shoes. What matters most is comfort. When you're shopping for shoes:
●Wear the socks you plan to exercise in. That way you'll get the best fit.
●Try on both shoes. Most people's feet aren't exactly the same size. Choose a pair that fits your larger foot.
●Allow a little extra room. Feet swell when you walk, so buy a pair with about a thumb's width between your longest toe and the toe of the shoe.
Sure, walking comes naturally. But the following tips will help you stay comfortable and get the most out of your walk:
●Look ahead. Keep your neck straight and your head held high. If you have to look down to see where you're going, lower your eyes, not your head.
●Move both arms. Let your arms swing naturally at your sides, and you'll burn up to 15 percent more calories by keeping your arms moving.
●Don't carry unnecessary weight. Some people try to get in extra exercise by carrying a couple of light dumbbells(啞鈴), but fitness-walking experts say that's risky: The weights can pull you off balance and tighten muscles in your back or legs.
Walking is one of the safest activities. Still, the following tips may be helpful:
●If you're walking at night, wear a piece of reflective clothing.
●If the path is dimly lit, bring a good flashlight.
●When the weather's hot, be sure to drink some water before you set out and better take a bottle of water with you if you plan to walk quite a long time.
●If your path is rough, protect your ankles. Consider wearing a comfortable bandage for support.
【小題1】According to the text, which of the following is correct?
A.Wearing a piece of reflective clothing can make you look smart. |
B.Moving both arms while walking can help you lose more weight. |
C.You should buy shoes with a little extra space for your smaller foot. |
D.Losing weight by walking is always easy and effective without any danger. |
A.a(chǎn), b, c, d, e, f | B.a(chǎn), c, d, e, f | C.a(chǎn), b, d, e, f | D.a(chǎn), d, e, f |
A.He/She once got his/her legs injured while walking carrying light dumb-bells. |
B.He/She might live in a small town with dimly lit streets. |
C.He/She needs just a decent pair of walking shoes while walking. |
D.He/She is quite experienced in the exercise of walking. |
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
Getting rid of dirt, in the opinion of most people, is a good thing. However, the attitudes to dirt are always changing.
In the early 16th century, people thought that dirt on the skin was a means to block out disease, and washing off dirt with hot water could open up the skin and let ills in. A particular danger was thought to lie in public baths. By 1538, the French king had closed the bath houses in his kingdom. So did the king of England in 1546. Thus began a long time when the rich and the poor in Europe lived with dirt in a friendly way. Henry IV, King of France, was famously dirty. Upon learning that a nobleman had taken a bath, the king ordered that, to avoid the attack of disease, the nobleman should not go out.
Though the belief above was longlived, dirt has no longer been regarded as a nice neighbor ever since the 18th century. Scientifically speaking, cleaning away dirt is good to health. Clean water supply and hand washing are practical means of preventing disease. Yet, it seems that standards of cleanliness have moved beyond science since World War Ⅱ.Advertisements repeatedly sell the idea; clothes need to be whiter than white, cloths ever softer, surfaces to shine. Has the hate for dirt, however, gone too far?
Attitudes to dirt still differ hugely nowadays. Many firsttime parents nervously try to warn their children off touching dirt, which might be responsible for the spread of disease. On the contrary,Mary Ruebush,an American immunologist(免疫學(xué)家),encourages children to play in the dirt to build up a strong immune system. And the latter position is gaining some ground.
【小題1】The kings of France and England in the 16th century closed bath houses because ________.
A.they believed disease could be spread in public baths |
B.they thought bath houses were too dirty to stay in |
C.they lived healthily in a dirty environment |
D.they considered bathing as the cause of skin disease |
A.Approving. | B.Afraid. | C.Curious. | D.Uninterested. |
A.By providing examples. |
B.By making comparisons. |
C.By following the order of importance. |
D.By following the order of time. |
A.To stress the role of dirt. |
B.To introduce the history of dirt. |
C.To present the change of views on dirt. |
D.To call attention to the danger of dirt. |
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科目:高中英語(yǔ) 來(lái)源: 題型:閱讀理解
Was the London Olympics a success? Many people hold different opinions. However one thing is certain, London could win a gold medal for hosting the “greenest” Games ever, BBC News reported.
Previous Olympic hosts have been criticized for the environmental damage they have caused through construction, waste. and transport. But things had to be different in London because seven years ago it bid for the Olympics through the concept of “a One Planet Olympics”.
What is most impressive is that London used the construction of the Olympic Park as an opportunity to clean up polluted areas — 2 million tons of contaminated (被污染的) soil were removed and 200 old factory buildings, were torn down, according to sustainablebusiness.com. But that’s not all —. 99 percent of the debris (廢瓦礫) were reused to build the Olympic Park. For example, part of the Olympic Stadium’s roof is made from 2,500 tons of steel tubes recycled from old gas pipelines.
As well as using recycled materials, all venues were built with green building techniques. The Olympic Stadium is the lightest one ever built, which minimized the amount of steel and concrete needed. Also, the handball field has lighting pipes on the roof that reduce electricity use by 40 percent, according to sustainablebusiness.com.
The effort that London made to deal with waste also deserves praise. Water used for drinking and watering plants was from collected rainwater or recycled wastewater. In this way. about 30-40 percent less water was used in total. Waste food packages were either recycled or processed and turned into renewable energy.
As one of the best connected places in Europe, London tried to solve traffic jams by encouraging the use of public transport. For example, it had trains deliver half of the building materials, instead of cars, which greatly reduced carbon emissions.
The clean anti-doping (反興奮劑) result also added to the greenness of the Games. The International Olympics Committee (IOC) said that the devices used this time were the most accurate and advanced. Only one athlete tested positive for a banned drug on the day of competing, which is why the IOC President, Jacques Rogge, has praised anti-doping efforts at the London Games.
【小題1】To make the Olympic Park green, London _______.
A.recycled 2 million tons of contaminated soil |
B.removed 99 percent of the debris from the city |
C.built the Olympic Stadium mostly with recycled materials |
D.a(chǎn)pplied green building techniques to the construction work |
A.increased as much as possible |
B.reduced as much as possible |
C.made good use of |
D.took little notice |
A.The London Olympics cost less than the other Olympics ever held. |
B.London has possessed the most advanced techniques to deal with waste. |
C.Public transport is made good use of in London during the Olympic games. |
D.The anti-doping result in the London Olympics turned out to be dissatisfactory. |
A.How to deal with the anti-doping |
B.How to use recycled materials |
C.London’s green games |
D.London’s public transport |
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