【題目】Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice.

The good news is that bad moods can leave as suddenly as they have come. Exceptions to this rule of course are cases where there are other problems such as depression or any other mental destruction.

How to improve your mood?

【1】 When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.

【2】 . Exercises, gymnastics and sports help a lot to achieve a better emotional balance. If you feel that you are in a bad mood, take a hot bath or sauna. 【3】 .

Watch a movie, read a book or talk to a friend.

【4】 . When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.

Make relations with happy, optimistic and pleasant people. 【5】 . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.

When the problem of bad moods, frustration and negative emotions beyond normal situations becomes chronic (長期的), it is important to turn to a specialist for help.

A．The relaxation of the muscles will help.

B．Change your environment.

C．Use physical activity to fight against feelings of depression.

D．This can help you improve your mood significantly.

E. First you have to learn to recognize when you are in a bad mood.

F. There are ways to improve your mood.

G. Changes in feelings and mood can happen for various reasons.

【答案】

【1】E

【2】C

【3】A

【4】B

【5】D

【解析】

試題分析：文章介紹了幾種改善低落情緒的具體方法。

【1】E考查對上下文的理解和推理判斷能力。本段主要講述如何改善情緒，當(dāng)你在憂郁失望的時候，可以使用這種簡單的技術(shù)改善這種情緒。E項當(dāng)你心情不好的時候首先你要學(xué)會識別。放在這一段的首句，引起下文，與本段內(nèi)容相匹配。故選E。

【2】C考查對上下文的理解和推理判斷能力。．根據(jù)下文內(nèi)容可知運動、體操、體育幫助更好的達(dá)到情感的平衡。因此本段是關(guān)于體育鍛煉來對抗憂郁的感覺，C項意思相符，故選C。

【3】A考查對上下文的理解和推理判斷能力。上句意思：如果你心情不好，洗個熱水澡或桑拿。A項：肌肉的放松會幫助緩解心情，和本段內(nèi)容相符，故選A。

【4】B考查對上下文的理解和推理判斷能力。本段說當(dāng)你離開工作或回家，去一個讓你快樂或平靜的地方，有助于改善情緒。B項是說改善環(huán)境，能總括本段意思，放在段首合適。故選B。

【5】D考查對上下文的理解和推理判斷能力。本段是說要和那些樂觀、愉快的人建立關(guān)系。D項：這樣可以幫助你改善情緒，承接上句。故選D。

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