15．A．What are some things a person can do to get better sleep？
B．Why do some people have a difficult time getting good sleep？
C．What advice would you like to leave for someone who wants to sleep better？
D．What type of impact can a lack of sleep have on a person's life？
E．When do you advise parents to start sleep training-is there an ideal age？
F：What type of professional help is available for someone who had a difficult time sleeping？
61．B
Julie's answer； There are many reasons．There could be medical issues and psychological ones．Lately，people are not putting sleep as a priority as the amount of roles people are taking on； it reduces the amount of time people have to dedicate to sleep．Also，many people that I see often express how their mood affects their sleep．It is difficult for anyone to sleep if they have a lot on their mind．Anxious thoughts can run like a record player，which doesn't allow their minds and bodies to relax enough to be able to fall asleep．
62．D
Julie's answer：Well，it can affect physiologically and psychologically．Some people become irritable and lethargic．They also feel it throughout their body by rubbing their eyes，difficulty keeping their heads up，laying down，being unmotivated to do things．I find that adults are very much like this as well．Children need more sleep than adults （10-12 hours），but the results are similar to adults if adults do not get their 8 hours that is needed．However，studies do say that adults need more than 8 consistent hours of sleep to not have any of the above effects．
63．A
Julie's answer：First，people need to prioritize sleep； if one believes that they can just"catch up"or other things matter more，then that person will never be able to improve their sleep．Secondary to create an environment that is relaxing and comfortable．That doesn't include the television or video games．The radio can be good，but it should be more soothing music．Third，you can try relaxation skills to be able to fall asleep．That can include yoga，meditating music，using imagery to fall asleep too．Finally，I often suggest to my clients to write down in a free writing style whatever is on their mind if their anxious thoughts are preventing them from sleeping．That way it is a positive release of those
thoughts Just don't read it again，or you will be putting it right back where it came from．
64．F
Julie's answer：One thing to consider and to rule out first is any medical reason for the lack of sleep．I suggest talking to your Primary Care Provider （PCP） about any physiological issues．I e next step is finding a Mental Health Professional that is a good fit for you．This could be a social worker，psychologist．a(chǎn) hypnotist，or a psychiatrist that could provide you with education and possible medication，if it is needed．
65．C
Julie's answer：I would suggest that you follow a protocol of trying to improve your sleep better by using positive coping skills first and if you need help in order to find those，to seek professional help because feeling rested can make an added difference to your health and mood．There are medications that of course can help you sleep，however I believe they should be used as a last resort & responsibly．

分析 本文是一篇健康類說明文，主題是睡眠與健康．主要涉及到：為什么人們很難擁有好的睡眠？缺乏睡眠對人健康的影響；人民如何才能擁有一個更好的睡眠？擁有良好睡眠的方法；通過問答的形式對相關(guān)問題進(jìn)行了詳細(xì)的解答．

解答 61-65 BDAFC
61．B 通過文中總起句子There are many reasons．及下文內(nèi)容，表明本段主要講述了影響人們擁有良好睡眠的原因．B項(xiàng)Why do some people have a difficult time getting good sleep？表示"為什么人們很難擁有好的睡眠？"符合因果邏輯關(guān)系，故答案選B．
62．D 空后這段材料主要講述了缺乏睡眠給人帶來的影響．D項(xiàng)What type of impact can a lack of sleep have on a person's life？表示"缺乏睡眠對人有什么類型的影響？"符合主題內(nèi)容，故答案選D．
63．A 空后這段材料主要分步驟講述了如何能擁有一個好睡眠的建議．A項(xiàng)What are some things a person can do to get better sleep？表示"為了擁有好睡眠，一個人能做什么？"前后銜接恰當(dāng)，符合語境，故答案選A．
64．F 空后這段材料主要講述了關(guān)于獲得好睡眠的一些專業(yè)的幫助方式．F項(xiàng)What type of professional help is available for someone who had a difficult time sleeping？提到"什么類型的專業(yè)幫助可以提供給有睡眠障礙的人？"銜接恰當(dāng)，故答案選F．
65．C 空后這段材料主要講述了Julie給出的一些建議．C項(xiàng)What advice would you like to leave for someone who wants to sleep better？表示"你能給想要一份好睡眠的人什么建議？"前后銜接恰當(dāng)，故答案選C．

點(diǎn)評 解答此類閱讀類文章，首先整體把握文章大意；其次分段理解段落主旨大意；然后根據(jù)整體大意結(jié)合選項(xiàng)判斷銜接關(guān)系．每段第一句有時能起關(guān)鍵作用．

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