“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .
First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed(預(yù)處理的). Now 90% of the food you find in the store is quick food . That’s a bad thing .
Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients(營養(yǎng)物質(zhì)). You will be driven to eat more to try to make up for the low quality of the food you are eating .
And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .
What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .
小題1:People who find it hard to get a healthier weight think        .
A.they had too much diet foods
B.they didn’t make a detailed plan
C.they have no time to do exercise in gym
D.they can’t afford diet foods and to exercise in gym
小題2: The author doesn’t like quick food mainly because       .
A.it contains too much fatB.it makes people eat less
C.it has low fiberD.it takes longer to digest
小題3:The underlined word “ palatable ” in Paragraph 4 probably means “       ”.
A.freshB.deliciousC.healthyD.simple
小題4:The author suggests in the text that people should       .
A.control the amount of food
B.eat more processed foods
C.cook food for themselves
D.choose cheap ingredients
小題5:Which of the following best shows the structure of the passage ? (①="Paragraph" 1,
②="Paragraph" 2 ,…⑤="Paragraph" 5)
A.①/②③④/⑤B.①②/③④/⑤C.①②③/④/⑤D.①/②③/④⑤

小題1:D
小題2:C
小題3:B
小題4:C
小題5:A

試題分析:小題1:D 細節(jié)題。根據(jù)第一段2,3行” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost說明D正確。
小題2:C 細節(jié)題。根據(jù)第四段Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest .說明在快餐中fiber 的含量很低,故C正確。
小題3:B 推理題。根據(jù)下句. If not , the stuff would taste like cardboard and you wouldn’t enjoy it說明,如果不加chemicals,這些食物吃起來就像木板,沒有味道,就會不喜歡了,那么該詞指可口。故B正確。
小題4:C 細節(jié)題。根據(jù)文章最后一句Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .說明作者建議我們自己買,自己做。故C正確。
小題5:A 篇章結(jié)構(gòu)題,文章第一段是介紹文章的話題,2,3,4三段詳細說明原因。第5段總結(jié)歸納。故A正確。
點評:文章介紹了垃圾食品的危害,并提出了自己的建議。本文內(nèi)容比較簡單,集中考查細節(jié)題,本文集中考查細節(jié)題,要求考生在閱讀的時候,把握關(guān)鍵的細節(jié)點,做好標識,減少做題時的回讀和找讀的時間,提高閱讀的效率。
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A.the food made out of cows such as milk and butter
B.the shop that sells milk and butter
C.a(chǎn) farm where cows are kept
D.a(chǎn) place where milk products are made.
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B.taking exercise can keep your body strong
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D.right kind of food with exercise will keep you healthy

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