2．A．Connect with others
B．Express yourself
C．Connect with nature
D．Become a relaxation expert
E．Think positive
F．Get enough sleep，nutrition and exercise

Everyone has feelings of anxiety，nervousness，tension，and stress from time to time．Here are five ways to help manage them．
76．D
We all think we know how to relax．But calming down in front of the TV or computer isn't true relaxation．Depending on what you're watching or doing，it could even make you more tense．The same is true for alcohol，drugs，or tobacco．They may seem to relieve anxiety or stress，but it's a false state of relaxation that's only temporary．What the body really needs is a relaxation technique---like deep breathing，tai chi，or yoga---that has a physical effect on the mind．For example，deep breathing helps to relax a major nerve that runs from the diaphragm to the brain，sending a message to the entire body to let go and loosen up．
77．F
Want your mind and body to feel peaceful and strong enough to handle life's ups and downs？Get the right amount of sleep for your needs---not too much or too little．Eat well---choose fruit，vegetables，lean proteins，and whole grains for long-term energy，instead of the short bursts that come from too much sugar or caffeine．And exercise to send oxygen to every cell in the body so your brain and body can operate at their best．
78．A
Spend time with friends or family．Organized activities are great，but just hanging out works too．Doing things with those we feel close to deepens our bonds，allowing us to feel supported and secure．And the fun and sharing that go with it allow us to feel happier and less upset about things．If you feel worried or nervous about something，talking about it with someone who listens and cares can help you feel more understood and better able to deal with it．You'll be reminded that everyone has these feelings sometimes．You're not alone．
79．C
Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful．Choose somewhere you feel safe so you can relax and enjoy your surroundings．Walking，hiking，biking，or snowshoeing can offer the additional benefit or exercise．Invite a friend or two---or a family member---along and enjoy feeling connected to people as well．
80．E
A great way to keep our minds off the worry track is to focus our thoughts on things that are good，beautiful，and positive．Allow yourself to dream，wish，and imagine the best that could happen．

分析 本文主要介紹了幾種擺脫焦慮、壓抑、緊張等不良情緒的方法．要注意學(xué)會(huì)休閑娛樂、保持良好的睡眠、飲食健康和積極鍛煉；與人和大自然聯(lián)系；心態(tài)積極、樂觀向上等．

解答 76．D．  根據(jù)本段的內(nèi)容以及句中but it's a false state of relaxation that's only temporary一句可知，本段主要糾正了一些我們誤以為的休閑方式，所以D項(xiàng)做一個(gè)真正的休閑專家；故選D．
77．F． 本段中提到了要想身心平靜應(yīng)對生活中的一切坎坷，那么就要充足的睡眠（Get the right amount of sleep for your needs）、良好的飲食（Eat well）以及適當(dāng)?shù)腻憻挘╡xercise to send oxygen to every cell in the body）；故選F．
78．A．根據(jù)本段開頭Spend time with friends or family及結(jié)尾一句You're not alone．可知，要多與人聯(lián)系，交流心得，提高自己；故選A．
79．C． 根據(jù)開頭Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful可知，本段主要介紹的是要多與大自然親近，故選C．
80．E．最后一段通過A great way to keep our minds off the worry track is to focus our thoughts on things that are good，beautiful，and positive可知，主要描述的是要有一個(gè)積極的健康心態(tài)、樂觀考慮問題；故選E．

點(diǎn)評 解答此類閱讀類文章，首先整體把握文章大意；其次分段理解段落主旨大意；然后根據(jù)整體大意結(jié)合選項(xiàng)判斷銜接關(guān)系．每段第一句有時(shí)能起關(guān)鍵作用．

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