Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。

As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. 【1】 .

Eat Breakfast. You may argue that you’re not hungry yet, that you don’t have time, that lunch will come soon enough, that you need to diet anyway, or that the milk in the coffee you pick up on the way is all the good nutrition you need. 【2】 You need it.

Choose Green Tea. If you’re a coffee drinker, you may not realize the effects caffeine has on your system. However, you can reduce your stress levels and improve your mental performance throughout the day if you gradually rid yourself of large amounts of caffeine. 【3】

Carry a Snack. Having some healthful snacks in your car, office, or purse can help you avoid blood sugar level dips and accompanying mood swings and tiredness. 【4】 Along these lines, you should always have water handy, as it’s so vital to health and proper physical functioning.

Stock Your Home With Healthy Fare. Even more important than getting the bad stuff out of your house, is getting healthy food in! 【5】 That way you know you’ll have what you want when you need it, and you won’t have to stress over what to eat each night; you’ll already have thought of it! (This makes eating at home much easier, too!)

A. Certain energy bars all contain good nutrition.

B. Here are some tips for getting good nutrition even under stres.

C. You can easily have a hard-boiled egg on your way out the door.

D. A relatively healthy way to do that is to replace coffee with green tea.

E. But skipping this meal makes it harder to maintain stable blood sugar levels.

F. The best way is to plan a menu of healthy meals at the beginning of each week.

G. After a few weeks, they’ll become a habit and your body will feel the difference.

Answer 1

【答案】

【1】B

【2】E

【3】D

【4】A

【5】F

【解析】

試題分析: 文章介紹怎樣在壓力下選擇獲得好營養(yǎng)。

【1】B 考查對上下文語境的理解�？涨暗囊馑际牵阂驗槲覀兒苊Χ�且有壓力，所以我們可能做出壞的營養(yǎng)選擇，事實上增加了我們的壓力并且?guī)�來其他問題。這里選B（這里有幾點技巧讓你在壓力下也能獲得好的營養(yǎng)。）作為承上啟下的句子，與上下文一致。

【2】E考查對上下文語境的理解�？蘸蟮囊馑际牵耗阈枰�早餐。所以這里選E（但是不吃早餐對于維持穩(wěn)定的血糖更難。）與上下文一致。

【3】D 考查對上下文語境的理解。空前的意思是：如果你能慢慢改掉喝大量咖啡的習慣，你就能降低血壓并且能夠提神。所以這里選D（ 一個相對健康的方法就是用綠茶取代咖啡。）與上下文一致。

【4】A考查對上下文語境的理解�？涨暗囊馑际牵悍乓恍┙】档牧闶吃谀愕能嚴�，辦公室或者錢包里能幫助你避免血糖水平下降及帶來的情緒波動和疲憊。所以這里選A（特定的能量棒也含有這些好d營養(yǎng)。）與上下文一致。

【5】F考查對上下文語境的理解�？涨暗囊馑际牵罕葟哪慵野褖牡臇|西拿走更重要的是把好東西拿進來�？蘸蟮囊馑迹耗菢拥脑捘憔椭�道當你需要時你擁有你想要的。所以這里選F（最好的方法是在每周開始為你的家庭計劃一個健康飲食清單。）與上下文一致。