Question

13．Good health is the most valuable thing a person can have but one cannot take good health for granted．It is important to remember that the body needs proper care in order to be healthy．There are three things that a person can do to help stay healthy，eating right food，getting enough sleep，and exercising regularly．
Proper nutrition（營養(yǎng)） is important for good health．Your body cannot work well unless it receives the proper kind"fuel"．Don't eat too much food with lots of sugar and fat．Eat plenty of foods high in protein（蛋白質(zhì)），like meat，fish，eggs and nuts．Vegetables and fruits are very important because they provide necessary vitamins and minerals．However，don't overeat．It is not helpful to be overweight．
Getting the proper amount of sleep is also important．If you don't get enough sleep，you feel tired and easily get angry．You have no energy．Over a long period of time a little amount of sleep may even result in a change of personality（人的個性）．Be sure to allow yourself from seven to nine hours of sleep each day．If you do，your body will feel strong and refreshed，and  your mind will be sharp．
Finally，get plenty of exercise．Exercise makes the body stronger，strengthens the muscles（肌肉），and prevents you from gaining weight．It also improves your heart and lungs．If you follow a regular exercise program，you will probably increase your life-span（壽命）．Any kind of exercise is good．Most sports are good for keeping the body in good shape：basketball，swimming，bicycling，running and so on．Sports are not only good for your body，but they are enjoyable and interesting，too．
If everybody were to eat the right foods，get plenty of sleep and exercise regularly，the world would be a happier and healthier place．We would all live to be much older and wiser．

63．In order to keep good health，C．
A．we should eat much sugar and fat     B．we need a large amount of meat
C．we should take in proper nutrition   D．we must overeat vegetables and fruits
64．Eating more and sleeping lessD．
A．makes us healthier            B．helps keep our personality
C．gets us more energy           D．does harm to our health
65．In the 4th paragraph，the writer wants to tell usB．
A．how we can strengthen our muscles    B．how important for us to take exercise
C．how we can increase your life-span   D．how enjoyable and interesting sports
66．The bes title for the article should be"C"
A．Eating and Exercising       B．Exercising Regularly
C．Staying Healthy             D．Sleeping Enough．

Answer 1

分析 本文是一篇科普類文章，介紹了如何保持健康，針對如何保持健康這一問題，給出了一些建議，一定要講究營養(yǎng)搭配，吃合適的食物；保持充足的睡眠時間；經(jīng)常鍛煉身體．相信做到這三點，我們將會更健康，更長壽，更智慧．

解答 63．答案：C．細節(jié)理解題．根據(jù)文章第二段"Proper nutrition（營養(yǎng)） is important for good health．"可知，我們一定要吃合適的食物，要按照營養(yǎng)學的規(guī)律，要把肉類的蔬菜水果搭配在一起．故選C．
64．答案：D．細節(jié)理解題．根據(jù)第二段最后一句"However don't overeat．It is not helpful to be overweight．"和第三段第二句"If you don't get enough sleep，you feel tired and easily get angry．"可知，不要吃太多，也不要睡覺不夠，都對身體不好．故選D．
65．答案：B．主旨大意題．根據(jù)文章第四段內(nèi)容可知，這一自然段主要講了鍛煉身體的重要性．故選B．
66．答案：C．主旨大意題．根據(jù)文章第一段最后一句"There are three things that a person can do to help stay in good shape：eat right food，get enough sleep，and exercise regularly．"可知，本文是關(guān)于保持健康的話題．故選C．

點評 本文是一篇科普類文章，題目涉及多道細節(jié)理解題，主旨大意題，做題時應(yīng)結(jié)合文章上下文內(nèi)容，仔細閱讀原文，并根據(jù)所給選項的含義進行分析，從而得出正確答案．切記胡亂猜測，一定要做到有理有據(jù)．