Question

根據(jù)短文內(nèi)容，從選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中兩項(xiàng)為多余選項(xiàng)。

Our Fears Can Change the Reality of the Situation

? At times, our worries and anxieties can defeat us. In addition, our worries can change our understanding of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

? __1.__ A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

? Remember that our fearful thoughts are made to seem worse and can make the problem worse. __2.___When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

? Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. __3.__

? Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true.__ 4.___ Then you should leave everything else in the hands of God.

? It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is do your best each day, hope for the best, and when something does happen, take it easy.__ 5.___

A. Take it one step at a time and things will work out well at last.

B. When feeling anxious, stop what you are doing and try to do something relaxing.

C. This will give you the confidence to manage your anxiety.

D. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.

E. The next time you fell depressed, review your list and think about the good things that you have in your life.

F. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

 

Answer 1

【答案】

1.B

2.F

3.G

4.D

5.A

【解析】

試題分析：我們內(nèi)心的恐懼往往會(huì)掩蓋事情的真相。有時(shí)，我們會(huì)被恐懼和焦慮打敗，擔(dān)憂的情緒會(huì)改變我們的認(rèn)知。文章介紹了幾條應(yīng)對(duì)恐懼和焦慮情緒的技巧。

1.根據(jù)“A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem.”可知，本段講的是要學(xué)會(huì)轉(zhuǎn)移注意力。當(dāng)緊張的時(shí)候，停止在做的事情，做一些能放松心情的事情，故選B。

2.根據(jù)“When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.”可知，當(dāng)出現(xiàn)恐懼或緊張的思緒時(shí)，對(duì)自己提問一些積極的問題來使自己保持冷靜，F項(xiàng)是本段的概括，故選F。

3.根據(jù)“Do not try to deal with everything all at once. ...break the task into small ones”可知，這里說的是，要把任務(wù)分成小的部分，不要試圖一下子把事情都解決掉。G“一次完成一個(gè)小的任務(wù)，這樣會(huì)使壓力變得更容易控制，從而增加成功的機(jī)會(huì)”符合段意，故選G。

4.根據(jù)“Most of what you worry about never comes true.”可知，大多的擔(dān)心都是徒勞的，應(yīng)該把注意力放在能做的事情上，故選D。

5.根據(jù)“The key is to take it slow. All you can do is do your best each day, hope for the best, and when something does happen, take it easy.”可知，擔(dān)心和恐懼的心理不容易對(duì)付，關(guān)鍵是要冷靜下來后，盡最大努力來想辦法解決。最好的做法是每天努力一點(diǎn)，抱著最好的期望，冷靜處事。故選A。

考點(diǎn)：心理類短文閱讀