Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項中選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。

Fitting in fitness

Do you find excuses not to exercise? 【1】 Here are a few ways to get you going.

Do what you love.

The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise, even though it is. 【2】 If you play to your strengths, you’ll find fitness activities you can enjoy for years.

Choose your hour.

Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you’ re not a morning person, choose whatever time works best for you. 【3】

Call it by another name.

【4】 If it's something you have to do anyway — like washing the car or planting some bushes in the yard — you’ll achieve two goals at once.

Partner up.

Exercise is more fun when you do it with others. 【5】 On days when your motivation is low, you’ re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.

A. Ask yourself: what am I good at?

B. Make fitness part of your social routine.

C. For example, you can join a running, walking, hiking, biking or tennis club.

D. If you’re in top form from noon to 1 pm, aim for a lunchtime workout.

E. Would you rather do anything else — even sort your socks or clean the fridge?

F. If a damp T-shirt is not your idea of a good time, try gentler forms of exercise.

G. Substitute some challenging household activity for the standard exercise routine.

Answer 1

【答案】

【1】E

【2】A

【3】D

【4】G

【5】C

【解析】

試題分析：文章介紹了讓人們運動起來的四種方法。

【1】E 根據(jù)本空上下句內(nèi)容可知，有人總是找借口不去運動或者“寧愿整理襪子或者清理冰箱”也不去運動，所以作者在下文介紹了讓人們運動起來的幾種方法。

【2】A 根據(jù)本段的標(biāo)題及下一句中的strengths可知，A選項中的be good at正好意思相近，故答案為A。

【3】D 根據(jù)本段的標(biāo)題可知，作者建議選擇好運動的時間，D項“如果你在中午十二點到下午一點狀態(tài)最好，那么就利用午餐時間做運動”正好符合本段意思，故答案為D。

【4】G 根據(jù)下句中的washing the car or planting some bushes in the yard可推測，作者建議“用一些有挑戰(zhàn)性的家務(wù)勞動替代常規(guī)的運動”。故答案為G。

【5】C 根據(jù)前一句Exercise is more fun when you do it with others.可知，本段是建議與其他人一起運動，參加跑步、步行、徒步、騎行或者網(wǎng)球俱樂部是跟別人一起運動的方式。故答案為C。