Question

根據(jù)短文內(nèi)容, 從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 1.

Try physical activity.

2. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself.

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 3. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself.

4. If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

5.

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. You should make every effort to eat well and get enough rest.

B. Do whatever you like and want to do.

C. The following are suggestions for ways to deal with stress.

D. You need a break from your daily routine to just relax and have fun.

E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F. You could smile to yourself in front of a mirror every day.

G. Make a list of things to do.

 

Answer 1

1.C

2.E

3.D

4.A

5.G

【解析】

試題分析：本文是一篇說明文，告訴了我們一些日常生活減壓的技巧。

1.C考查考生對上下文順承關(guān)系的理解能力。本文是總分結(jié)構(gòu)，后文是各種減壓法，所以選C項(xiàng)。

2.E考查考生對上下句順承關(guān)系的理解能力。本句是對主題句的補(bǔ)充說明，故選E項(xiàng)。

3.D考查考生對段落大意的概括能力。本段圍繞的話題是留給自己一些時間，所以休息是最符合這一主題的，故選D項(xiàng)。

4.A考查考生對段落大意的概括能力。本段的中心話題是照顧好自己，所以吃好睡好是照顧好自己的表現(xiàn)，故選A項(xiàng)。

5.G考查考生對段落大意的概括能力。這里的“there’s so much to do, and not enough time”及“make a list of everything you have to do”暗示了選G項(xiàng)。

考點(diǎn)：考查閱讀填空