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  Teenagers are always stressed out now. They are often too busy 26.___________ think about their diets and exercise. The truth is, healthy eating, 27.________________with regular exercise is the only way 28. ________________(keep) fit.

During your teenage years, 29.____________ is important to give your body the energy it needs. Teenage girls need about 2,200 calories (卡)a day and boys need a bit 30.__________ (much). Doctors suggest 2,800 calories for teenage boys. 50% of your calories should come from rice, bread, 31. _______ and fruit. You also need to drink a lot of water, six to eight glasses 32._________ day. Enough water will improve your skin and give you healthy hair.

Exercise can help to make you look good, feel good and be healthy. Scientists suggest that teenagers should spend at least 30 minutes 33._____________ (exercise) every day.

When you exercise, your body produces something. It makes you feel 34.____ (relax) and energetic. It can even help you sleep better at night and let you pay more 35.__________ when you study.

Let's eat healthily and take regular exercise.

26. _________      27. _________  28. ___________

29. _________      30. _________  31. ___________

32. _________      33. _________  34. ___________

35. _________

26. to         27. along     28. to keep       29. it     30. more 

31. vegetables    32. a      33. exercising     34. relaxed     35. attention

題目來源:全品作業(yè)本高中英語必修3新課標(biāo)外研版 > 單元檢測(cè)(三)

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