【題目】Insomnia(失眠)can be caused by psychiatric(精神病的)medical conditions, unhealthy sleep habits, specific substances, and/or certain biological 【1】(factor). It can be an【2】(annoy) problem and has an ill effect on our physical and mental health. Do you have sleeping problems? If so, then these tips may help you fall asleep fast.

Never force 【3】(you) to fall asleep. Set aside the thought that you have to fall asleep. The【4】(much)you think of it, the harder you will fall asleep.

A healthy eating habit also 【5】(play)an important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, especially before going to bed. Don’t eat too much 【6】night. A full stomach will make it harder for you to fall asleep because your body is working more time to digest the food you ate.

Make【7】fixed time to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once following this routine, you will 【8】(gradual) see that you feel sleepy when it’s 9 o’clock.

Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room【9】it’s not noisy. You will find it difficult 【10】(fall)asleep again after waking up.

【答案】

【1】factors

【2】annoying

【3】yourself

【4】more

【5】plays

【6】at

【7】a

【8】gradually

【9】where

【10】to fall

【解析】失眠會(huì)對(duì)我們的身心健康造成非常大的負(fù)面影響，文章介紹幾個(gè)有助于快速睡眠的技巧。

考察學(xué)生的詞匯，語法運(yùn)用，以及對(duì)句子的理解能力。

【1】考查可數(shù)名詞復(fù)數(shù)。句意：精神疾病，不健康的睡眠習(xí)慣，特別的物質(zhì)或者特定的生物學(xué)因素都可以導(dǎo)致失眠。這里用復(fù)數(shù)形式factors。

【2】考查形容詞。句意：失眠可能是一個(gè)非常令人煩惱的問題，對(duì)我們的身心健康有負(fù)面影響。annoying惱人的，討厭的。故用形容詞形式的annoying。

【3】考查反身代詞。句意：不要強(qiáng)迫自己睡覺。根據(jù)句意可知這里用反身代詞，故用yourself。

【4】考查比較級(jí)。句意：你想的越多，睡著就越困難。根據(jù)句意可知這里用比較級(jí)，故用more。

【5】考查謂語動(dòng)詞形式。句意：健康的飲食習(xí)慣也起非常重要的作用。這里主語是A healthy eating habit，故謂語動(dòng)詞用plays。

【6】考查介詞。句意：晚上不要吃太多。at night夜晚，晚上。故用at。

【7】考查冠詞。句意：設(shè)定一個(gè)固定的睡覺時(shí)間。故用不定冠詞a。

【8】考查副詞。句意：一旦你遵循這個(gè)時(shí)間表，你就會(huì)逐漸看到，到九點(diǎn)時(shí)，你就會(huì)感到困倦。這里用副詞修飾動(dòng)詞，故用gradually。

【9】考查定語從句的關(guān)系詞。句意：睡覺一定要在不吵鬧的屋子里。這里名詞room后接定語從句，關(guān)系詞在定語從句中做地點(diǎn)狀語，故用where。

【10】考查不定式做賓語。句意：你會(huì)發(fā)現(xiàn)醒來之后，很難再睡著。此句中it為形式賓語，真正的賓語是不定式短語to fall asleep again。故這里用to fall。

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