2.We spend a quarter of our lives asleep.Sleep is necessary for the body to rest,yet our brains continue to process information.Studies have shown that students are more successful when they sleep after studying-instead of pulling all-nighters-because the brain reviews information learned.Similarly,dreaming is an opportunity to work out emotional problems and form thoughts and memories.About 25 percent of the time spent sleeping is spent in rapid eye movement,or REM,sleep.This type of sleep is known for when dreams occur,but it also helps energize the brain and body.
Researchers have found two important factors regarding humans and sleep:basicsleep need and sleep debt.Basic sleep need is the amount of sleep we need to have regularly to perform at our best.Sleep debt is the loss of sleep.A few studies say that most adults function best with a basic sleep need of seven to eight hours a night.The problem is that sleep debt also factors in,just because that you meet your basic sleep needs a few nights of the week doesn't mean it cancels out the eff6ects of one night's sleep debt.
Of course,everyone is different and some people require more or less sleep than the standard basic sleep need.But the real problem lies in what lack of sleep does over the long period to people who either does not meet his or her body's needs or for one reason or another doesn't get enough regular sleep.It is more possible for these people to have motor vehicle accidents,weight gain and risk for heart disease or diabetes (糖尿。 and may be at increased risk for psychological conditions such as depression or drug abuse.Sleeping too long also can be associated with depression and poor health.
33.Most peoplespent aroundCof the sleeping time in REM sleep?
A.One third of the time
B.More than half of the time
C.One fourth of the time
D.More than 5 hours every day
34.Which of the following is NOT the result for lack of sleep according to the passage?D
A.Car accidents.
B.Putting on weight.
C.Heart problems.
D.Review learning things.
35.The best title for the passage isA.
A.Why We Need Sleep
B.REMSleep and Basic Sleep
C.Sleep Causes Problems
D.How Much Sleep We Need
36.Which statement is TRUE according to the passage?B
A.Students will forget what they have learned if they go to sleep immediately after study.
B.People may have an idea on how to solve an emotional problem if they have a dream.
C.It's all right to have a night of sleep debt if you fulfill several days of basic sleep need.
D.Sleeping as long as you can is considered to be good for your health and performance.
分析 本文主要講述了睡眠尤其是充足的睡眠對人們的重要性,同時也提出了缺少睡眠可能會引起的一些問題.
解答 33.C 細(xì)節(jié)題.根據(jù)文章內(nèi)容,About 25 percent of the time spent sleeping is spent in rapid eye movement,or REM,sleep.人們睡眠的百分之25是快速眼動睡眠.即1\4的時間是這樣的,結(jié)合選項(xiàng),故選C
34.D 細(xì)節(jié)題.根據(jù)文章內(nèi)容,It is more possible for these people to have motor vehicle accidents,weight gain and risk for heart disease or diabetes (糖尿。 and may be at increased risk for psychological conditions such as depression or drug abuse.缺少睡眠的人很容易會出交通事故、出現(xiàn)肥胖問題而且心臟會容易出問題.糖尿病、抑郁等也是缺少睡眠的可能后果,沒有提到D選項(xiàng)的內(nèi)容,故選D
35.A 主旨題.根據(jù)文章內(nèi)容,主要講述了睡眠尤其是充足的睡眠對人們的重要性,同時也提出了缺少睡眠可能會引起的一些問題.結(jié)合選項(xiàng),故選A
36.B 細(xì)節(jié)題.根據(jù)文章內(nèi)容,Similarly,dreaming is an opportunity to work out emotional problems and form thoughts and memories.同樣地,夢境是一個解決情緒問題或者形新的想法和回憶的大好機(jī)會.換句話說,人們有可能在夢境里找到解決某些問題的方法,結(jié)合選項(xiàng),故選B
點(diǎn)評 本文是一個科教類閱讀,題目涉及多道細(xì)節(jié)理解題,做題時結(jié)合原文和題目有針對性的找出相關(guān)語句進(jìn)行仔細(xì)分析,結(jié)合選項(xiàng)選出正確答案.推理判斷題也是要在抓住關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確答案,切忌胡亂猜測,一定要做到有理有據(jù).